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Chicken, Liver, All Classes, Raw

Serving Size 1 liver

Nutritional Value and Analysis

Chicken, Liver, All Classes, Raw with a serving size of 1 liver has a total of 52.36 calories with 2.13 grams of fat. The serving size is equivalent to 44 grams of food and contains 19.17 calories from fat. This item is classified as poultry products foods.

This food is a good source of selenium, vitamin a, vitamin a, rae, riboflavin, pantothenic acid, folate, vitamin b-12, folate, folate and dfe but is high in cholesterol. Chicken, Liver, All Classes, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Selenium 44% of DV

A serving of 44 grams of chicken, liver, all classes, raw has 44% of the recommended daily needs of selenium.

Vitamin A 97% of DV

A serving of 44 grams of chicken, liver, all classes, raw has 97% of the recommended daily needs of vitamin a.

Vitamin A, RAE 161% of DV

A serving of 44 grams of chicken, liver, all classes, raw has 161% of the recommended daily needs of vitamin a, rae.

Riboflavin 60% of DV

A serving of 44 grams of chicken, liver, all classes, raw has 60% of the recommended daily needs of riboflavin.

Pantothenic Acid 55% of DV

A serving of 44 grams of chicken, liver, all classes, raw has 55% of the recommended daily needs of pantothenic acid.

Folate 65% of DV

A serving of 44 grams of chicken, liver, all classes, raw has 65% of the recommended daily needs of folate.

Vitamin B-12 304% of DV

A serving of 44 grams of chicken, liver, all classes, raw has 304% of the recommended daily needs of vitamin b-12.

Folate 65% of DV

A serving of 44 grams of chicken, liver, all classes, raw has 65% of the recommended daily needs of folate.

Folate, DFE 65% of DV

A serving of 44 grams of chicken, liver, all classes, raw has 65% of the recommended daily needs of folate, dfe.

Cholesterol 51% of DV

A serving of 44 grams of chicken, liver, all classes, raw has 51% of the recommended daily intake of cholesterol.

Default Serving 100gServing 1 liver

Nutrition Facts

Serving Size 1 liver (44 g)

Amount Per Serving
Calories 52.36 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.7g 3%
Trans Fat 0.03g
Cholesterol 151.8mg 51%
Sodium 31.2mg 1%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 97% Vitamin C 13%
Calcium 0% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A4874.32 IU97%
→ Vitamin A, RAE1450.24 µg161%
→ Alpha Carotene4.84 µg-
→ Beta Carotene24.64 µg-
→ Beta Cryptoxanthin4.84 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene17.6 µg-
Vitamin B-127.3 µg304%
Vitamin B-60.38 mg22%
Vitamin C7.88 mg13%
Vitamin D0 IU0%
→ Vitamin D30 µg-
Vitamin E0.31 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.14 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.32 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.13 g3%
Saturated Fats0.69 g3%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid0.39 g-
→ Stearic Acid0.29 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
Monounsaturated Fats0.55 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.05 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.5 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.57 g-
→ Linolenic Acid (18:2)0.21 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.14 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.03 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.44 g15%
→ Alanine0.44 g-
→ Arginine0.48 g-
→ Aspartic acid0.7 g-
→ Cystine0.12 g-
→ Glutamic acid0.92 g-
→ Glycine0.37 g-
→ Histidine0.22 g24%
→ Hydroxyproline0.02 g-
→ Isoleucine0.36 g29%
→ Leucine0.67 g24%
→ Lysine0.59 g24%
→ Methionine0.19 g15%
→ Phenylalanine0.36 g17%
→ Proline0.32 g-
→ Serine0.32 g-
→ Threonine0.32 g25%
→ Tryptophan0.08 g24%
→ Tyrosine0.29 g12%
→ Valine0.44 g28%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium3.52 mg0%
Copper0.22 mg24%
Iron3.96 mg22%
Magnesium8.36 mg2%
Manganese0.11 mg5%
Phosphorus130.68 mg10%
Potassium101.2 mg2%
Selenium24.02 µg44%
Sodium31.24 mg1%
Zinc1.17 mg11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol151.8 mg51%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.47 g-
Caffeine0 mg-
Theobromine0 mg-
Water33.64 g-

Calories Burn off Time

How long would it take to burn off Chicken, Liver, All Classes, Raw with 52.36calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 9 minutes will help your burn off the calories in chicken, liver, all classes, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less11 minutes
Dancing10 minutes
Golfing10 minutes
Hiking9 minutes
Light Gardening10 minutes
Stretching17 minutes
Walking - 3.5 mph11 minutes
Weight Training - light workout15 minutes
Aerobics7 minutes
Basketball7 minutes
Bicycling - 10 mph or more5 minutes
Running - 5 mph5 minutes
Swimming6 minutes
Walking - 4.5 mph7 minutes
Weight Training - vigorous workout7 minutes
Similar Food Items to Chicken, Liver, All Classes, Raw
Name Calories Total Fat Proteins Carbohydrates
Chicken, Broilers Or Fryers, Giblets, Cooked, Fried27713.46g32.54g4.35g
Chicken, Broilers Or Fryers, Giblets, Cooked, Simmered1574.5g27.15g0g
Chicken, Broilers Or Fryers, Giblets, Raw1244.47g17.88g1.8g
Chicken, Broilers Or Fryers, Light Meat, Meat And Skin, Raw18611.07g20.27g0g
Chicken, Gizzard, All Classes, Cooked, Simmered1542.68g30.39g0g
Chicken, Gizzard, All Classes, Raw942.06g17.66g0g
Chicken, Heart, All Classes, Cooked, Simmered1857.92g26.41g0.1g
Chicken, Heart, All Classes, Raw1539.33g15.55g0.71g
Chicken, Liver, All Classes, Cooked, Simmered1676.51g24.46g0.87g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium