Chicken Pot Pie, Frozen Entree, Prepared

Serving Size 100 grams

Nutritional Value and Analysis

Chicken Pot Pie, Frozen Entree, Prepared with a serving size of 100 grams has a total of 204 calories with 11.85 grams of fat. The serving size is equivalent to 100 grams of food and contains 106.65 calories from fat. This item is classified as meals, entrees, and side dishes foods.

Chicken Pot Pie, Frozen Entree, Prepared is a high fat food because 52.28% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Amount Per Serving
Calories 204		Calories from Fat 107
% Daily Value*
Total Fat 11.9g		18%
	Saturated Fat 4.4g	22%
	Trans Fat 0.09g
Cholesterol 15mg		5%
Sodium 393mg		16%
Total Carbohydrate 19.2g		6%
	Dietary Fiber 1.1g	4%
	Sugars 2g
Protein 5g

Vitamin A 14%	Vitamin C 2%
Calcium 2%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	675 IU	14%
→ Vitamin A, RAE	34 µg	4%
→ Alpha Carotene	132 µg	-
→ Beta Carotene	339 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	90 µg	-
→ Lycopene	2 µg	-
Vitamin B-12	0.11 µg	5%
Vitamin B-6	0.09 mg	5%
Vitamin C	1 mg	2%
Vitamin D	2 IU	1%
Vitamin E	0.53 mg	4%
→ Beta Tocopherol	0.07 mg	-
→ Delta Tocopherol	0.76 mg	-
→ Gamma Tocopherol	2.15 mg	-
→ Alpha Tocotrienol	0.04 mg	-
→ Beta Tocotrienol	0.26 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	10.7 µg	9%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	19.21 g	6%
Sugars	2.26 g	9%
→ Sucrose	0.42 g	-
→ Glucose	0.49 g	-
→ Fructose	0.1 g	-
→ Lactose	0.15 g	-
→ Maltose	0.99 g	-
→ Galactose	0.1 g	-
→ Starch	14.26 g	-
Fiber	1.1 g	4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.85 g	18%
Saturated Fats	4.37 g	22%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.1 g	-
→ Palmitic Acid	2.17 g	-
→ Stearic Acid	1.98 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	3.61 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.21 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	3.31 g	-
→ Gadoleic Acid	0.07 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.3 g	-
→ Linolenic Acid (18:2)	2.97 g	-
→ Linolenic Acid (18:3)	0.25 g	-
→ Alpha-linolenic Acid	0.24 g	-
→ Gamma-linolenic Acid	0.01 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.03 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.09 g	0%
Total trans-monoenoic	0.06 g	-
Total trans-polyenoic	0.02 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.11 g	10%
→ Alanine	0.27 g	-
→ Arginine	0.31 g	-
→ Aspartic acid	0.42 g	-
→ Cystine	0.09 g	-
→ Glutamic acid	1.32 g	-
→ Glycine	0.24 g	-
→ Histidine	0.17 g	19%
→ Hydroxyproline	0.02 g	-
→ Isoleucine	0.22 g	18%
→ Leucine	0.42 g	15%
→ Lysine	0.31 g	13%
→ Methionine	0.1 g	8%
→ Phenylalanine	0.24 g	11%
→ Proline	0.53 g	-
→ Serine	0.24 g	-
→ Threonine	0.21 g	16%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.17 g	7%
→ Valine	0.25 g	16%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	20 mg	2%
Copper	0.04 mg	4%
Iron	0.76 mg	4%
Magnesium	11 mg	3%
Manganese	0.19 mg	8%
Phosphorus	72 mg	6%
Potassium	110 mg	2%
Selenium	5.4 µg	10%
Sodium	393 mg	16%
Zinc	0.42 mg	4%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	15 mg	5%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.25 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	62.58 g	-

Calories Burn off Time

How long would it take to burn off Chicken Pot Pie, Frozen Entree, Prepared with 204calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in chicken pot pie, frozen entree, prepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	43 minutes
Dancing	37 minutes
Golfing	37 minutes
Hiking	34 minutes
Light Gardening	37 minutes
Stretching	68 minutes
Walking - 3.5 mph	44 minutes
Weight Training - light workout	57 minutes
Aerobics	26 minutes
Basketball	28 minutes
Bicycling - 10 mph or more	21 minutes
Running - 5 mph	21 minutes
Swimming	24 minutes
Walking - 4.5 mph	27 minutes
Weight Training - vigorous workout	28 minutes

Similar Food Items to Chicken Pot Pie, Frozen Entree, Prepared

Name	Calories	Total Fat	Proteins	Carbohydrates
Beef Stew, Canned Entree	99	5.53g	4.41g	7.85g
Beef, Corned Beef Hash, With Potato, Canned	164	10.24g	8.73g	9.27g
Chili Con Carne With Beans, Canned Entree	107	3.47g	5.8g	13.1g
Pizza, Meat Topping, Thick Crust, Frozen, Cooked	274	11.52g	11.76g	30.76g
Pizza, Pepperoni Topping, Regular Crust, Frozen, Cooked	274	13.13g	14.38g	24.69g
Ravioli, Meat-filled, With Tomato Sauce Or Meat Sauce, Canned	97	3.41g	3.24g	13.26g
Tortellini, Pasta With Cheese Filling, Fresh-refrigerated, As Purchased	307	7.23g	13.5g	47g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium