Chicken, Roasting, Dark Meat, Meat Only, Raw
Serving Size 1/2 chicken, bone and skin removed
Nutritional Value and Analysis
Chicken, Roasting, Dark Meat, Meat Only, Raw with a serving size of 1/2 chicken, bone and skin removed has a total of 291.54 calories with 9.31 grams of fat. The serving size is equivalent to 258 grams of food and contains 83.79 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 95% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 95% of the recommended daily needs of protein.
Phosphorus 37% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 37% of the recommended daily needs of phosphorus.
Zinc 39% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 39% of the recommended daily needs of zinc.
Selenium 63% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 63% of the recommended daily needs of selenium.
Riboflavin 35% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 35% of the recommended daily needs of riboflavin.
Niacin 95% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 95% of the recommended daily needs of niacin.
Pantothenic Acid 61% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 61% of the recommended daily needs of pantothenic acid.
Vitamin B-6 49% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 49% of the recommended daily needs of vitamin b-6.
Vitamin B-12 37% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 37% of the recommended daily needs of vitamin b-12.
Tryptophan 173% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 173% of the recommended daily needs of tryptophan.
Threonine 157% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 157% of the recommended daily needs of threonine.
Isoleucine 206% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 206% of the recommended daily needs of isoleucine.
Leucine 130% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 130% of the recommended daily needs of leucine.
Lysine 166% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 166% of the recommended daily needs of lysine.
Methionine 108% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 108% of the recommended daily needs of methionine.
Phenylalanine 89% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 89% of the recommended daily needs of phenylalanine.
Tyrosine 68% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 68% of the recommended daily needs of tyrosine.
Valine 154% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 154% of the recommended daily needs of valine.
Histidine 165% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 165% of the recommended daily needs of histidine.
Cholesterol 62% of DV
A serving of 258 grams of chicken, roasting, dark meat, meat only, raw has 62% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1/2 chicken, bone and skin removed (258 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291.54 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 14% | |
| Saturated Fat 2.4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 185.8mg | 62% | |
| Sodium 245.1mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 48g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 154.8 IU | 3% | |
| → Vitamin A, RAE | 46.44 µg | 5% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 0.88 µg | 37% | |
| Vitamin B-6 | 0.83 mg | 49% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.54 mg | 4% | |
| Vitamin K | 6.19 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 9.31 g | 14% | |
| Saturated Fats | 2.4 g | 12% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.05 g | - | |
| → Palmitic Acid | 1.6 g | - | |
| → Stearic Acid | 0.62 g | - | |
| Monounsaturated Fats | 2.89 g | - | |
| → Palmitoleic Acid | 0.41 g | - | |
| → Oleic Acid | 2.4 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.32 g | - | |
| → Linolenic Acid (18:2) | 1.78 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.23 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.08 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 48.35 g | 95% | |
| → Alanine | 2.64 g | - | |
| → Arginine | 2.92 g | - | |
| → Aspartic acid | 4.31 g | - | |
| → Cystine | 0.62 g | - | |
| → Glutamic acid | 7.24 g | - | |
| → Glycine | 2.37 g | - | |
| → Histidine | 1.5 g | 165% | |
| → Isoleucine | 2.55 g | 206% | |
| → Leucine | 3.63 g | 130% | |
| → Lysine | 4.11 g | 166% | |
| → Methionine | 1.34 g | 108% | |
| → Phenylalanine | 1.92 g | 89% | |
| → Proline | 1.99 g | - | |
| → Serine | 1.66 g | - | |
| → Threonine | 2.04 g | 157% | |
| → Tryptophan | 0.57 g | 173% | |
| → Tyrosine | 1.63 g | 68% | |
| → Valine | 2.4 g | 154% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 23.22 mg | 2% | |
| Copper | 0.15 mg | 17% | |
| Iron | 2.97 mg | 17% | |
| Magnesium | 54.18 mg | 13% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 459.24 mg | 37% | |
| Potassium | 585.66 mg | 12% | |
| Selenium | 34.83 µg | 63% | |
| Sodium | 245.1 mg | 10% | |
| Zinc | 4.26 mg | 39% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 185.76 mg | 62% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Roasting, Dark Meat, Meat Only, Raw with 291.54calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in chicken, roasting, dark meat, meat only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Similar Food Items to Chicken, Roasting, Dark Meat, Meat Only, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Canada Goose, Breast Meat, Skinless, Raw | 133 | 4.02g | 24.31g | 0g |
| Chicken, Roasting, Giblets, Cooked, Simmered | 165 | 5.22g | 26.77g | 0.86g |
| Chicken, Roasting, Giblets, Raw | 127 | 5.04g | 18.14g | 1.14g |
| Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted | 153 | 4.07g | 27.13g | 0g |
| Chicken, Roasting, Light Meat, Meat Only, Raw | 109 | 1.63g | 22.2g | 0g |
| Chicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted | 220 | 13.07g | 23.96g | 0.05g |
| Chicken, Roasting, Meat And Skin, Cooked, Roasted | 223 | 13.39g | 23.97g | 0g |
| Chicken, Roasting, Meat Only, Cooked, Roasted | 167 | 6.63g | 25.01g | 0g |
| Chicken, Roasting, Meat Only, Raw | 111 | 2.7g | 20.33g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium