Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted

Serving Size 1 cup, chopped or diced

Nutritional Value and Analysis

Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted with a serving size of 1 cup, chopped or diced has a total of 214.2 calories with 5.7 grams of fat. The serving size is equivalent to 140 grams of food and contains 51.3 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 74% of DV

A serving of 140 grams of chicken, roasting, light meat, meat only, cooked, roasted has 74% of the recommended daily needs of protein.

Selenium 66% of DV

A serving of 140 grams of chicken, roasting, light meat, meat only, cooked, roasted has 66% of the recommended daily needs of selenium.

Niacin 92% of DV

A serving of 140 grams of chicken, roasting, light meat, meat only, cooked, roasted has 92% of the recommended daily needs of niacin.

Vitamin B-6 45% of DV

A serving of 140 grams of chicken, roasting, light meat, meat only, cooked, roasted has 45% of the recommended daily needs of vitamin b-6.

Tryptophan 133% of DV

A serving of 140 grams of chicken, roasting, light meat, meat only, cooked, roasted has 133% of the recommended daily needs of tryptophan.

Threonine 123% of DV

A serving of 140 grams of chicken, roasting, light meat, meat only, cooked, roasted has 123% of the recommended daily needs of threonine.

Isoleucine 162% of DV

A serving of 140 grams of chicken, roasting, light meat, meat only, cooked, roasted has 162% of the recommended daily needs of isoleucine.

Leucine 102% of DV

A serving of 140 grams of chicken, roasting, light meat, meat only, cooked, roasted has 102% of the recommended daily needs of leucine.

Lysine 131% of DV

A serving of 140 grams of chicken, roasting, light meat, meat only, cooked, roasted has 131% of the recommended daily needs of lysine.

Methionine 85% of DV

A serving of 140 grams of chicken, roasting, light meat, meat only, cooked, roasted has 85% of the recommended daily needs of methionine.

Phenylalanine 70% of DV

A serving of 140 grams of chicken, roasting, light meat, meat only, cooked, roasted has 70% of the recommended daily needs of phenylalanine.

Tyrosine 53% of DV

A serving of 140 grams of chicken, roasting, light meat, meat only, cooked, roasted has 53% of the recommended daily needs of tyrosine.

Valine 121% of DV

A serving of 140 grams of chicken, roasting, light meat, meat only, cooked, roasted has 121% of the recommended daily needs of valine.

Histidine 130% of DV

A serving of 140 grams of chicken, roasting, light meat, meat only, cooked, roasted has 130% of the recommended daily needs of histidine.

Cholesterol 35% of DV

A serving of 140 grams of chicken, roasting, light meat, meat only, cooked, roasted has 35% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 214.2		Calories from Fat 51
% Daily Value*
Total Fat 5.7g		9%
	Saturated Fat 1.5g	8%
	Trans Fat 0g
Cholesterol 105mg		35%
Sodium 71.4mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 38g

Vitamin A 1%	Vitamin C 0%
Calcium 1%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	35 IU	1%
→ Vitamin A, RAE	11.2 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.43 µg	18%
Vitamin B-6	0.76 mg	45%
Vitamin C	0 mg	0%
Vitamin D	7 IU	2%
→ Vitamin D3	0.14 µg	-
Vitamin E	0.38 mg	3%
Vitamin K	0.42 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	5.7 g	9%
Saturated Fats	1.51 g	8%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.04 g	-
→ Palmitic Acid	1.06 g	-
→ Stearic Acid	0.35 g	-
Monounsaturated Fats	2.13 g	-
→ Palmitoleic Acid	0.28 g	-
→ Oleic Acid	1.76 g	-
→ Gadoleic Acid	0.04 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	1.3 g	-
→ Linolenic Acid (18:2)	0.97 g	-
→ Linolenic Acid (18:3)	0.04 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.14 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	37.98 g	74%
→ Alanine	2.07 g	-
→ Arginine	2.29 g	-
→ Aspartic acid	3.39 g	-
→ Cystine	0.49 g	-
→ Glutamic acid	5.69 g	-
→ Glycine	1.87 g	-
→ Histidine	1.18 g	130%
→ Isoleucine	2.01 g	162%
→ Leucine	2.85 g	102%
→ Lysine	3.23 g	131%
→ Methionine	1.05 g	85%
→ Phenylalanine	1.51 g	70%
→ Proline	1.56 g	-
→ Serine	1.31 g	-
→ Threonine	1.6 g	123%
→ Tryptophan	0.44 g	133%
→ Tyrosine	1.28 g	53%
→ Valine	1.88 g	121%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	18.2 mg	1%
Copper	0.06 mg	7%
Iron	1.51 mg	8%
Magnesium	32.2 mg	8%
Manganese	0.02 mg	1%
Phosphorus	303.8 mg	24%
Potassium	330.4 mg	7%
Selenium	36.12 µg	66%
Sodium	71.4 mg	3%
Zinc	1.09 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	105 mg	35%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.33 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	94.99 g	-

Calories Burn off Time

How long would it take to burn off Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted with 214.2calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in chicken, roasting, light meat, meat only, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	45 minutes
Dancing	39 minutes
Golfing	39 minutes
Hiking	36 minutes
Light Gardening	39 minutes
Stretching	71 minutes
Walking - 3.5 mph	47 minutes
Weight Training - light workout	60 minutes
Aerobics	27 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Similar Food Items to Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted

Name	Calories	Total Fat	Proteins	Carbohydrates
Canada Goose, Breast Meat, Skinless, Raw	133	4.02g	24.31g	0g
Chicken, Roasting, Dark Meat, Meat Only, Raw	113	3.61g	18.74g	0g
Chicken, Roasting, Giblets, Cooked, Simmered	165	5.22g	26.77g	0.86g
Chicken, Roasting, Giblets, Raw	127	5.04g	18.14g	1.14g
Chicken, Roasting, Light Meat, Meat Only, Raw	109	1.63g	22.2g	0g
Chicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted	220	13.07g	23.96g	0.05g
Chicken, Roasting, Meat And Skin, Cooked, Roasted	223	13.39g	23.97g	0g
Chicken, Roasting, Meat Only, Cooked, Roasted	167	6.63g	25.01g	0g
Chicken, Roasting, Meat Only, Raw	111	2.7g	20.33g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium