Chicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted
Serving Size 1 chicken
Nutritional Value and Analysis
Chicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted with a serving size of 1 chicken has a total of 2358.4 calories with 140.11 grams of fat. The serving size is equivalent to 1072 grams of food and contains 1260.99 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, vitamin a, rae, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Chicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted is a high fat food because 53.47% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 504% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 504% of the recommended daily needs of protein.
Fat 216% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 216% of the recommended daily intake of fat.
Energy 118% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 118% of the recommended daily intake of energy.
Iron 96% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 96% of the recommended daily needs of iron.
Magnesium 51% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 51% of the recommended daily needs of magnesium.
Phosphorus 154% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 154% of the recommended daily needs of phosphorus.
Potassium 47% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 47% of the recommended daily needs of potassium.
Sodium 32% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 32% of the recommended daily intake of sodium.
Zinc 167% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 167% of the recommended daily needs of zinc.
Copper 84% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 84% of the recommended daily needs of copper.
Selenium 306% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 306% of the recommended daily needs of selenium.
Vitamin A 128% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 128% of the recommended daily needs of vitamin a.
Vitamin A, RAE 213% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 213% of the recommended daily needs of vitamin a, rae.
Thiamin 51% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 51% of the recommended daily needs of thiamin.
Riboflavin 156% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 156% of the recommended daily needs of riboflavin.
Niacin 471% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 471% of the recommended daily needs of niacin.
Pantothenic Acid 215% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 215% of the recommended daily needs of pantothenic acid.
Vitamin B-6 214% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 214% of the recommended daily needs of vitamin b-6.
Folate 62% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 62% of the recommended daily needs of folate.
Vitamin B-12 348% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 348% of the recommended daily needs of vitamin b-12.
Folate 62% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 62% of the recommended daily needs of folate.
Folate, DFE 62% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 62% of the recommended daily needs of folate, dfe.
Tryptophan 861% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 861% of the recommended daily needs of tryptophan.
Threonine 820% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 820% of the recommended daily needs of threonine.
Leucine 669% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 669% of the recommended daily needs of leucine.
Lysine 836% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 836% of the recommended daily needs of lysine.
Methionine 547% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 547% of the recommended daily needs of methionine.
Phenylalanine 468% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 468% of the recommended daily needs of phenylalanine.
Tyrosine 343% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 343% of the recommended daily needs of tyrosine.
Valine 801% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 801% of the recommended daily needs of valine.
Histidine 811% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 811% of the recommended daily needs of histidine.
Cholesterol 336% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 336% of the recommended daily intake of cholesterol.
Saturated Fats 196% of DV
A serving of 1072 grams of chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 196% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 chicken (1072 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2358.4 | Calories from Fat 1261 | |
| % Daily Value* | ||
| Total Fat 140.1g | 216% | |
| Saturated Fat 39.2g | 196% | |
| Trans Fat 0g | ||
| Cholesterol 1007.7mg | 336% | |
| Sodium 761.1mg | 32% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 257g | ||
| Vitamin A 128% | Vitamin C 7% |
| Calcium 11% | Iron 96% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 6399.84 IU | 128% | |
| → Vitamin A, RAE | 1918.88 µg | 213% | |
| Vitamin B-12 | 8.36 µg | 348% | |
| Vitamin B-6 | 3.64 mg | 214% | |
| Vitamin C | 4.29 mg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.54 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 140.11 g | 216% | |
| Saturated Fats | 39.24 g | 196% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.21 g | - | |
| → Myristic Acid | 1.07 g | - | |
| → Palmitic Acid | 28.73 g | - | |
| → Stearic Acid | 7.93 g | - | |
| Monounsaturated Fats | 55.96 g | - | |
| → Palmitoleic Acid | 7.72 g | - | |
| → Oleic Acid | 46.1 g | - | |
| → Gadoleic Acid | 1.39 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 30.55 g | - | |
| → Linolenic Acid (18:2) | 26.59 g | - | |
| → Linolenic Acid (18:3) | 1.18 g | - | |
| → Arachidonic Acid | 1.29 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.11 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.21 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.32 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 256.85 g | 504% | |
| → Alanine | 14.9 g | - | |
| → Arginine | 16.26 g | - | |
| → Aspartic acid | 22.98 g | - | |
| → Cystine | 3.44 g | - | |
| → Glutamic acid | 37.58 g | - | |
| → Glycine | 16.92 g | - | |
| → Histidine | 7.38 g | 811% | |
| → Isoleucine | 12.72 g | 1026% | |
| → Leucine | 18.72 g | 669% | |
| → Lysine | 20.64 g | 836% | |
| → Methionine | 6.78 g | 547% | |
| → Phenylalanine | 10.06 g | 468% | |
| → Proline | 12.74 g | - | |
| → Serine | 9.24 g | - | |
| → Threonine | 10.66 g | 820% | |
| → Tryptophan | 2.84 g | 861% | |
| → Tyrosine | 8.22 g | 343% | |
| → Valine | 12.5 g | 801% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 139.36 mg | 11% | |
| Copper | 0.76 mg | 84% | |
| Iron | 17.26 mg | 96% | |
| Magnesium | 214.4 mg | 51% | |
| Manganese | 0.29 mg | 13% | |
| Phosphorus | 1918.88 mg | 154% | |
| Potassium | 2186.88 mg | 47% | |
| Selenium | 168.3 µg | 306% | |
| Sodium | 761.12 mg | 32% | |
| Zinc | 18.33 mg | 167% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1007.68 mg | 336% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 9.11 g | - | |
| Water | 668.39 g | - |
Calories Burn off Time
How long would it take to burn off Chicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted with 2358.4calories? A brisk walk for 513 minutes, jogging for 241 minutes, or hiking for 393 minutes will help your burn off the calories in chicken, roasting, meat and skin and giblets and neck, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 491 minutes |
| Dancing | 429 minutes |
| Golfing | 429 minutes |
| Hiking | 393 minutes |
| Light Gardening | 429 minutes |
| Stretching | 786 minutes |
| Walking - 3.5 mph | 513 minutes |
| Weight Training - light workout | 655 minutes |
| Aerobics | 295 minutes |
| Basketball | 323 minutes |
| Bicycling - 10 mph or more | 241 minutes |
| Running - 5 mph | 241 minutes |
| Swimming | 277 minutes |
| Walking - 4.5 mph | 310 minutes |
| Weight Training - vigorous workout | 323 minutes |
Similar Food Items to Chicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Canada Goose, Breast Meat, Skinless, Raw | 133 | 4.02g | 24.31g | 0g |
| Chicken, Roasting, Dark Meat, Meat Only, Raw | 113 | 3.61g | 18.74g | 0g |
| Chicken, Roasting, Giblets, Cooked, Simmered | 165 | 5.22g | 26.77g | 0.86g |
| Chicken, Roasting, Giblets, Raw | 127 | 5.04g | 18.14g | 1.14g |
| Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted | 153 | 4.07g | 27.13g | 0g |
| Chicken, Roasting, Light Meat, Meat Only, Raw | 109 | 1.63g | 22.2g | 0g |
| Chicken, Roasting, Meat And Skin, Cooked, Roasted | 223 | 13.39g | 23.97g | 0g |
| Chicken, Roasting, Meat Only, Cooked, Roasted | 167 | 6.63g | 25.01g | 0g |
| Chicken, Roasting, Meat Only, Raw | 111 | 2.7g | 20.33g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium