Chicken, Roasting, Meat And Skin And Giblets And Neck, Raw

Serving Size 1 chicken

Nutritional Value and Analysis

Chicken, Roasting, Meat And Skin And Giblets And Neck, Raw with a serving size of 1 chicken has a total of 3214.17 calories with 233.29 grams of fat. The serving size is equivalent to 1509 grams of food and contains 2099.61 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Chicken, Roasting, Meat And Skin And Giblets And Neck, Raw is a high fat food because 65.32% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 506% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 506% of the recommended daily needs of protein.

Fat 359% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 359% of the recommended daily intake of fat.

Energy 161% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 161% of the recommended daily intake of energy.

Iron 115% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 115% of the recommended daily needs of iron.

Magnesium 68% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 68% of the recommended daily needs of magnesium.

Phosphorus 199% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 199% of the recommended daily needs of phosphorus.

Potassium 63% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 63% of the recommended daily needs of potassium.

Sodium 43% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 43% of the recommended daily intake of sodium.

Zinc 176% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 176% of the recommended daily needs of zinc.

Copper 101% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 101% of the recommended daily needs of copper.

Selenium 318% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 318% of the recommended daily needs of selenium.

Vitamin A 254% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 254% of the recommended daily needs of vitamin a.

Vitamin A, RAE 424% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 424% of the recommended daily needs of vitamin a, rae.

Vitamin C 60% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 60% of the recommended daily needs of vitamin c.

Thiamin 74% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 74% of the recommended daily needs of thiamin.

Riboflavin 198% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 198% of the recommended daily needs of riboflavin.

Niacin 606% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 606% of the recommended daily needs of niacin.

Pantothenic Acid 308% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 308% of the recommended daily needs of pantothenic acid.

Vitamin B-6 284% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 284% of the recommended daily needs of vitamin b-6.

Folate 98% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 98% of the recommended daily needs of folate.

Vitamin B-12 623% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 623% of the recommended daily needs of vitamin b-12.

Folate 98% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 98% of the recommended daily needs of folate.

Folate, DFE 98% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 98% of the recommended daily needs of folate, dfe.

Tryptophan 864% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 864% of the recommended daily needs of tryptophan.

Threonine 823% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 823% of the recommended daily needs of threonine.

Leucine 671% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 671% of the recommended daily needs of leucine.

Lysine 836% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 836% of the recommended daily needs of lysine.

Methionine 548% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 548% of the recommended daily needs of methionine.

Phenylalanine 470% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 470% of the recommended daily needs of phenylalanine.

Tyrosine 344% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 344% of the recommended daily needs of tyrosine.

Valine 804% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 804% of the recommended daily needs of valine.

Histidine 811% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 811% of the recommended daily needs of histidine.

Cholesterol 433% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 433% of the recommended daily intake of cholesterol.

Saturated Fats 333% of DV

A serving of 1509 grams of chicken, roasting, meat and skin and giblets and neck, raw has 333% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 chicken (1509 g)

Amount Per Serving
Calories 3214.17 Calories from Fat 2100
% Daily Value*
Total Fat 233.3g 359%
Saturated Fat 66.6g 333%
Trans Fat 0g
Cholesterol 1297.7mg 433%
Sodium 1041.2mg 43%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 258g
Vitamin A 254% Vitamin C 60%
Calcium 12% Iron 115%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A12720.87 IU254%
Vitamin A, RAE3817.77 µg424%
Vitamin B-1214.94 µg623%
Vitamin B-64.83 mg284%
Vitamin C36.22 mg60%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.36 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat233.29 g359%
Saturated Fats66.55 g333%
→ Capric Acid0 g-
→ Lauric Acid0.3 g-
→ Myristic Acid1.96 g-
→ Palmitic Acid48.59 g-
→ Stearic Acid13.43 g-
Monounsaturated Fats96.43 g-
→ Palmitoleic Acid12.98 g-
→ Oleic Acid 79.83 g-
→ Gadoleic Acid2.41 g-
→ Erucic Acid0 g-
Polyunsaturated Fats50.25 g-
→ Linolenic Acid (18:2)44.67 g-
→ Linolenic Acid (18:3)2.11 g-
→ Arachidonic Acid1.51 g-
→ Eicosapentaenoic Acid (EPA)0.15 g-
→ Docosapentaenoic Acid (DPA)0.15 g-
→ Docosahexaenoic Acid (DHA) 0.45 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein257.89 g506%
→ Alanine14.98 g-
→ Arginine16.37 g-
→ Aspartic acid23.09 g-
→ Cystine3.47 g-
→ Glutamic acid37.73 g-
→ Glycine17.14 g-
→ Histidine7.38 g811%
→ Isoleucine12.74 g1027%
→ Leucine18.79 g671%
→ Lysine20.66 g836%
→ Methionine6.79 g548%
→ Phenylalanine10.11 g470%
→ Proline12.87 g-
→ Serine9.31 g-
→ Threonine10.7 g823%
→ Tryptophan2.85 g864%
→ Tyrosine8.25 g344%
→ Valine12.54 g804%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium150.9 mg12%
Copper0.91 mg101%
Iron20.67 mg115%
Magnesium286.71 mg68%
Manganese0.41 mg18%
Phosphorus2489.85 mg199%
Potassium2957.64 mg63%
Selenium175.04 µg318%
Sodium1041.21 mg43%
Zinc19.32 mg176%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol1297.74 mg433%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash12.98 g-
Water995.64 g-

Calories Burn off Time

How long would it take to burn off Chicken, Roasting, Meat And Skin And Giblets And Neck, Raw with 3214.17calories? A brisk walk for 699 minutes, jogging for 328 minutes, or hiking for 536 minutes will help your burn off the calories in chicken, roasting, meat and skin and giblets and neck, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less670 minutes
Dancing584 minutes
Golfing584 minutes
Hiking536 minutes
Light Gardening584 minutes
Stretching1071 minutes
Walking - 3.5 mph699 minutes
Weight Training - light workout893 minutes
Aerobics402 minutes
Basketball440 minutes
Bicycling - 10 mph or more328 minutes
Running - 5 mph328 minutes
Swimming378 minutes
Walking - 4.5 mph423 minutes
Weight Training - vigorous workout440 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium