Chicken, Roasting, Meat And Skin, Cooked, Roasted
Serving Size 1/2 chicken, bone removed
Nutritional Value and Analysis
Chicken, Roasting, Meat And Skin, Cooked, Roasted with a serving size of 1/2 chicken, bone removed has a total of 1070.4 calories with 64.27 grams of fat. The serving size is equivalent to 480 grams of food and contains 578.43 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Chicken, Roasting, Meat And Skin, Cooked, Roasted is a high fat food because 54.04% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 226% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 226% of the recommended daily needs of protein.
Fat 99% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 99% of the recommended daily intake of fat.
Energy 54% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 54% of the recommended daily intake of energy.
Iron 34% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 34% of the recommended daily needs of iron.
Phosphorus 69% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 69% of the recommended daily needs of phosphorus.
Zinc 63% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 63% of the recommended daily needs of zinc.
Copper 31% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 31% of the recommended daily needs of copper.
Selenium 206% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 206% of the recommended daily needs of selenium.
Riboflavin 53% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 53% of the recommended daily needs of riboflavin.
Niacin 223% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 223% of the recommended daily needs of niacin.
Pantothenic Acid 88% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 88% of the recommended daily needs of pantothenic acid.
Vitamin B-6 99% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 99% of the recommended daily needs of vitamin b-6.
Vitamin B-12 54% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 54% of the recommended daily needs of vitamin b-12.
Tryptophan 388% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 388% of the recommended daily needs of tryptophan.
Threonine 365% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 365% of the recommended daily needs of threonine.
Isoleucine 461% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 461% of the recommended daily needs of isoleucine.
Leucine 298% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 298% of the recommended daily needs of leucine.
Lysine 378% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 378% of the recommended daily needs of lysine.
Methionine 246% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 246% of the recommended daily needs of methionine.
Phenylalanine 207% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 207% of the recommended daily needs of phenylalanine.
Tyrosine 154% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 154% of the recommended daily needs of tyrosine.
Valine 358% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 358% of the recommended daily needs of valine.
Histidine 369% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 369% of the recommended daily needs of histidine.
Cholesterol 122% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 122% of the recommended daily intake of cholesterol.
Saturated Fats 90% of DV
A serving of 480 grams of chicken, roasting, meat and skin, cooked, roasted has 90% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 chicken, bone removed (480 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1070.4 | Calories from Fat 578 | |
| % Daily Value* | ||
| Total Fat 64.3g | 99% | |
| Saturated Fat 18g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 364.8mg | 122% | |
| Sodium 350.4mg | 15% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 115g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 4% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 398.4 IU | 8% | |
| Vitamin B-12 | 1.3 µg | 54% | |
| Vitamin B-6 | 1.68 mg | 99% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 64.27 g | 99% | |
| Saturated Fats | 17.95 g | 90% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.1 g | - | |
| → Myristic Acid | 0.53 g | - | |
| → Palmitic Acid | 13.25 g | - | |
| → Stearic Acid | 3.55 g | - | |
| Monounsaturated Fats | 25.92 g | - | |
| → Palmitoleic Acid | 3.55 g | - | |
| → Oleic Acid | 21.36 g | - | |
| → Gadoleic Acid | 0.67 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 14.02 g | - | |
| → Linolenic Acid (18:2) | 12.24 g | - | |
| → Linolenic Acid (18:3) | 0.58 g | - | |
| → Arachidonic Acid | 0.53 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.05 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.1 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.14 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 115.06 g | 226% | |
| → Alanine | 6.73 g | - | |
| → Arginine | 7.23 g | - | |
| → Aspartic acid | 10.26 g | - | |
| → Cystine | 1.54 g | - | |
| → Glutamic acid | 16.79 g | - | |
| → Glycine | 7.56 g | - | |
| → Histidine | 3.36 g | 369% | |
| → Isoleucine | 5.72 g | 461% | |
| → Leucine | 8.35 g | 298% | |
| → Lysine | 9.34 g | 378% | |
| → Methionine | 3.05 g | 246% | |
| → Phenylalanine | 4.46 g | 207% | |
| → Proline | 5.63 g | - | |
| → Serine | 4.07 g | - | |
| → Threonine | 4.75 g | 365% | |
| → Tryptophan | 1.28 g | 388% | |
| → Tyrosine | 3.69 g | 154% | |
| → Valine | 5.58 g | 358% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 57.6 mg | 4% | |
| Copper | 0.28 mg | 31% | |
| Iron | 6.05 mg | 34% | |
| Magnesium | 96 mg | 23% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 859.2 mg | 69% | |
| Potassium | 1012.8 mg | 22% | |
| Selenium | 113.28 µg | 206% | |
| Sodium | 350.4 mg | 15% | |
| Zinc | 6.96 mg | 63% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 364.8 mg | 122% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 4.13 g | - | |
| Water | 298.08 g | - |
Calories Burn off Time
How long would it take to burn off Chicken, Roasting, Meat And Skin, Cooked, Roasted with 1070.4calories? A brisk walk for 233 minutes, jogging for 109 minutes, or hiking for 178 minutes will help your burn off the calories in chicken, roasting, meat and skin, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 223 minutes |
| Dancing | 195 minutes |
| Golfing | 195 minutes |
| Hiking | 178 minutes |
| Light Gardening | 195 minutes |
| Stretching | 357 minutes |
| Walking - 3.5 mph | 233 minutes |
| Weight Training - light workout | 297 minutes |
| Aerobics | 134 minutes |
| Basketball | 147 minutes |
| Bicycling - 10 mph or more | 109 minutes |
| Running - 5 mph | 109 minutes |
| Swimming | 126 minutes |
| Walking - 4.5 mph | 141 minutes |
| Weight Training - vigorous workout | 147 minutes |
Similar Food Items to Chicken, Roasting, Meat And Skin, Cooked, Roasted
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Canada Goose, Breast Meat, Skinless, Raw | 133 | 4.02g | 24.31g | 0g |
| Chicken, Roasting, Dark Meat, Meat Only, Raw | 113 | 3.61g | 18.74g | 0g |
| Chicken, Roasting, Giblets, Cooked, Simmered | 165 | 5.22g | 26.77g | 0.86g |
| Chicken, Roasting, Giblets, Raw | 127 | 5.04g | 18.14g | 1.14g |
| Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted | 153 | 4.07g | 27.13g | 0g |
| Chicken, Roasting, Light Meat, Meat Only, Raw | 109 | 1.63g | 22.2g | 0g |
| Chicken, Roasting, Meat And Skin And Giblets And Neck, Cooked, Roasted | 220 | 13.07g | 23.96g | 0.05g |
| Chicken, Roasting, Meat Only, Cooked, Roasted | 167 | 6.63g | 25.01g | 0g |
| Chicken, Roasting, Meat Only, Raw | 111 | 2.7g | 20.33g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium