Chicken, Stewing, Giblets, Cooked, Simmered
Serving Size 1 cup, chopped or diced
Nutritional Value and Analysis
Chicken, Stewing, Giblets, Cooked, Simmered with a serving size of 1 cup, chopped or diced has a total of 281.3 calories with 13.49 grams of fat. The serving size is equivalent to 145 grams of food and contains 121.41 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, zinc, copper, selenium, vitamin a, vitamin a, rae, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 73% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 73% of the recommended daily needs of protein.
Iron 52% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 52% of the recommended daily needs of iron.
Zinc 56% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 56% of the recommended daily needs of zinc.
Copper 48% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 48% of the recommended daily needs of copper.
Selenium 238% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 238% of the recommended daily needs of selenium.
Vitamin A 277% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 277% of the recommended daily needs of vitamin a.
Vitamin A, RAE 461% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 461% of the recommended daily needs of vitamin a, rae.
Riboflavin 117% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 117% of the recommended daily needs of riboflavin.
Niacin 45% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 45% of the recommended daily needs of niacin.
Pantothenic Acid 86% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 86% of the recommended daily needs of pantothenic acid.
Vitamin B-6 35% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 35% of the recommended daily needs of vitamin b-6.
Folate 133% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 133% of the recommended daily needs of folate.
Vitamin B-12 573% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 573% of the recommended daily needs of vitamin b-12.
Folate 133% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 133% of the recommended daily needs of folate.
Folate, DFE 133% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 133% of the recommended daily needs of folate, dfe.
Tryptophan 127% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 127% of the recommended daily needs of tryptophan.
Threonine 130% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 130% of the recommended daily needs of threonine.
Isoleucine 151% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 151% of the recommended daily needs of isoleucine.
Leucine 106% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 106% of the recommended daily needs of leucine.
Lysine 110% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 110% of the recommended daily needs of lysine.
Methionine 76% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 76% of the recommended daily needs of methionine.
Phenylalanine 78% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 78% of the recommended daily needs of phenylalanine.
Tyrosine 51% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 51% of the recommended daily needs of tyrosine.
Valine 127% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 127% of the recommended daily needs of valine.
Histidine 95% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 95% of the recommended daily needs of histidine.
Cholesterol 172% of DV
A serving of 145 grams of chicken, stewing, giblets, cooked, simmered has 172% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 cup, chopped or diced (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281.3 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 21% | |
| Saturated Fat 3.9g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 514.8mg | 172% | |
| Sodium 81.2mg | 3% | |
| Total Carbohydrate 0.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 37g | ||
| Vitamin A 277% | Vitamin C 13% |
| Calcium 1% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 13827.2 IU | 277% | |
| → Vitamin A, RAE | 4152.8 µg | 461% | |
| Vitamin B-12 | 13.75 µg | 573% | |
| Vitamin B-6 | 0.59 mg | 35% | |
| Vitamin C | 7.98 mg | 13% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.16 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13.49 g | 21% | |
| Saturated Fats | 3.86 g | 19% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.06 g | - | |
| → Palmitic Acid | 2.48 g | - | |
| → Stearic Acid | 1.1 g | - | |
| Monounsaturated Fats | 4.26 g | - | |
| → Palmitoleic Acid | 0.42 g | - | |
| → Oleic Acid | 3.86 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.74 g | - | |
| → Linolenic Acid (18:2) | 2.07 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Arachidonic Acid | 0.55 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 37.31 g | 73% | |
| → Alanine | 1.82 g | - | |
| → Arginine | 2.5 g | - | |
| → Aspartic acid | 3.49 g | - | |
| → Cystine | 0.5 g | - | |
| → Glutamic acid | 5.7 g | - | |
| → Glycine | 2.05 g | - | |
| → Histidine | 0.86 g | 95% | |
| → Isoleucine | 1.87 g | 151% | |
| → Leucine | 2.97 g | 106% | |
| → Lysine | 2.72 g | 110% | |
| → Methionine | 0.94 g | 76% | |
| → Phenylalanine | 1.68 g | 78% | |
| → Proline | 1.9 g | - | |
| → Serine | 1.63 g | - | |
| → Threonine | 1.69 g | 130% | |
| → Tryptophan | 0.42 g | 127% | |
| → Tyrosine | 1.22 g | 51% | |
| → Valine | 1.98 g | 127% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 18.85 mg | 1% | |
| Copper | 0.43 mg | 48% | |
| Iron | 9.34 mg | 52% | |
| Magnesium | 29 mg | 7% | |
| Manganese | 0.26 mg | 11% | |
| Phosphorus | 323.35 mg | 26% | |
| Potassium | 223.3 mg | 5% | |
| Selenium | 131.08 µg | 238% | |
| Sodium | 81.2 mg | 3% | |
| Zinc | 6.21 mg | 56% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 514.75 mg | 172% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.26 g | - | |
| Water | 92.8 g | - |
Calories Burn off Time
How long would it take to burn off Chicken, Stewing, Giblets, Cooked, Simmered with 281.3calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chicken, stewing, giblets, cooked, simmered.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 39 minutes |
Similar Food Items to Chicken, Stewing, Giblets, Cooked, Simmered
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted | 178 | 8.75g | 23.25g | 0g |
| Chicken, Stewing, Giblets, Raw | 168 | 9.21g | 17.89g | 2.13g |
| Chicken, Stewing, Light Meat, Meat Only, Raw | 137 | 4.21g | 23.1g | 0g |
| Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed | 214 | 11.91g | 24.88g | 0g |
| Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw | 251 | 19.52g | 17.48g | 0.19g |
| Chicken, Stewing, Meat And Skin, Cooked, Stewed | 285 | 18.87g | 26.88g | 0g |
| Chicken, Stewing, Meat And Skin, Raw | 258 | 20.33g | 17.55g | 0g |
| Chicken, Stewing, Meat Only, Cooked, Stewed | 237 | 11.89g | 30.42g | 0g |
| Chicken, Stewing, Meat Only, Raw | 148 | 6.32g | 21.26g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium