Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw

Serving Size 1 chicken

Nutritional Value and Analysis

Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw with a serving size of 1 chicken has a total of 2271.55 calories with 176.66 grams of fat. The serving size is equivalent to 905 grams of food and contains 1589.94 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, vitamin a, rae, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw is a high fat food because 69.99% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 310% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 310% of the recommended daily needs of protein.

Fat 272% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 272% of the recommended daily intake of fat.

Energy 114% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 114% of the recommended daily intake of energy.

Iron 76% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 76% of the recommended daily needs of iron.

Magnesium 43% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 43% of the recommended daily needs of magnesium.

Phosphorus 125% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 125% of the recommended daily needs of phosphorus.

Potassium 39% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 39% of the recommended daily needs of potassium.

Zinc 113% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 113% of the recommended daily needs of zinc.

Copper 92% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 92% of the recommended daily needs of copper.

Selenium 206% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 206% of the recommended daily needs of selenium.

Vitamin A 199% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 199% of the recommended daily needs of vitamin a.

Vitamin A, RAE 333% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 333% of the recommended daily needs of vitamin a, rae.

Vitamin C 47% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 47% of the recommended daily needs of vitamin c.

Thiamin 83% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 83% of the recommended daily needs of thiamin.

Riboflavin 175% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 175% of the recommended daily needs of riboflavin.

Niacin 361% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 361% of the recommended daily needs of niacin.

Pantothenic Acid 204% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 204% of the recommended daily needs of pantothenic acid.

Vitamin B-6 186% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 186% of the recommended daily needs of vitamin b-6.

Folate 84% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 84% of the recommended daily needs of folate.

Vitamin B-12 475% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 475% of the recommended daily needs of vitamin b-12.

Folate 84% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 84% of the recommended daily needs of folate.

Folate, DFE 84% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 84% of the recommended daily needs of folate, dfe.

Tryptophan 533% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 533% of the recommended daily needs of tryptophan.

Threonine 507% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 507% of the recommended daily needs of threonine.

Isoleucine 635% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 635% of the recommended daily needs of isoleucine.

Leucine 414% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 414% of the recommended daily needs of leucine.

Lysine 515% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 515% of the recommended daily needs of lysine.

Methionine 336% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 336% of the recommended daily needs of methionine.

Phenylalanine 290% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 290% of the recommended daily needs of phenylalanine.

Tyrosine 213% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 213% of the recommended daily needs of tyrosine.

Valine 496% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 496% of the recommended daily needs of valine.

Histidine 499% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 499% of the recommended daily needs of histidine.

Cholesterol 262% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 262% of the recommended daily intake of cholesterol.

Saturated Fats 248% of DV

A serving of 905 grams of chicken, stewing, meat and skin, and giblets and neck, raw has 248% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 chicken (905 g)

Amount Per Serving
Calories 2271.55 Calories from Fat 1590
% Daily Value*
Total Fat 176.7g 272%
Saturated Fat 49.6g 248%
Trans Fat 0g
Cholesterol 787.4mg 262%
Sodium 642.6mg 27%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 158g
Vitamin A 199% Vitamin C 47%
Calcium 7% Iron 76%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A9973.1 IU199%
Vitamin A, RAE2995.55 µg333%
Vitamin B-1211.4 µg475%
Vitamin B-63.17 mg186%
Vitamin C28.06 mg47%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate1.72 g1%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat176.66 g272%
Saturated Fats49.59 g248%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.27 g-
→ Myristic Acid1.36 g-
→ Palmitic Acid35.93 g-
→ Stearic Acid10.32 g-
Monounsaturated Fats70.77 g-
→ Palmitoleic Acid9.5 g-
→ Oleic Acid 58.64 g-
→ Gadoleic Acid1.63 g-
→ Erucic Acid0 g-
Polyunsaturated Fats38.64 g-
→ Linolenic Acid (18:2)33.39 g-
→ Linolenic Acid (18:3)1.54 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid1.81 g-
→ Eicosapentaenoic Acid (EPA)0.09 g-
→ Docosapentaenoic Acid (DPA)0.18 g-
→ Docosahexaenoic Acid (DHA) 0.45 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein158.19 g310%
→ Alanine9.1 g-
→ Arginine9.99 g-
→ Aspartic acid14.17 g-
→ Cystine2.12 g-
→ Glutamic acid23.2 g-
→ Glycine10.18 g-
→ Histidine4.54 g499%
→ Isoleucine7.87 g635%
→ Leucine11.59 g414%
→ Lysine12.73 g515%
→ Methionine4.17 g336%
→ Phenylalanine6.23 g290%
→ Proline7.75 g-
→ Serine5.71 g-
→ Threonine6.59 g507%
→ Tryptophan1.76 g533%
→ Tyrosine5.1 g213%
→ Valine7.74 g496%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium90.5 mg7%
Copper0.83 mg92%
Iron13.67 mg76%
Magnesium181 mg43%
Manganese0.28 mg12%
Phosphorus1565.65 mg125%
Potassium1846.2 mg39%
Selenium113.13 µg206%
Sodium642.55 mg27%
Zinc12.4 mg113%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol787.35 mg262%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash9.23 g-
Water565.63 g-

Calories Burn off Time

How long would it take to burn off Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw with 2271.55calories? A brisk walk for 494 minutes, jogging for 232 minutes, or hiking for 379 minutes will help your burn off the calories in chicken, stewing, meat and skin, and giblets and neck, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less473 minutes
Dancing413 minutes
Golfing413 minutes
Hiking379 minutes
Light Gardening413 minutes
Stretching757 minutes
Walking - 3.5 mph494 minutes
Weight Training - light workout631 minutes
Aerobics284 minutes
Basketball311 minutes
Bicycling - 10 mph or more232 minutes
Running - 5 mph232 minutes
Swimming267 minutes
Walking - 4.5 mph299 minutes
Weight Training - vigorous workout311 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium