Chicken, Stewing, Meat And Skin, Cooked, Stewed
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Nutritional Value and Analysis
Chicken, Stewing, Meat And Skin, Cooked, Stewed with a serving size of 1 unit (yield from 1 lb ready-to-cook chicken) has a total of 507.3 calories with 33.59 grams of fat. The serving size is equivalent to 178 grams of food and contains 302.31 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, selenium, riboflavin, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Chicken, Stewing, Meat And Skin, Cooked, Stewed is a high fat food because 59.59% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 94% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 94% of the recommended daily needs of protein.
Fat 52% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 52% of the recommended daily intake of fat.
Selenium 64% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 64% of the recommended daily needs of selenium.
Riboflavin 32% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 32% of the recommended daily needs of riboflavin.
Niacin 65% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 65% of the recommended daily needs of niacin.
Tryptophan 164% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 164% of the recommended daily needs of tryptophan.
Threonine 152% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 152% of the recommended daily needs of threonine.
Isoleucine 194% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 194% of the recommended daily needs of isoleucine.
Leucine 125% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 125% of the recommended daily needs of leucine.
Lysine 158% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 158% of the recommended daily needs of lysine.
Methionine 103% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 103% of the recommended daily needs of methionine.
Phenylalanine 87% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 87% of the recommended daily needs of phenylalanine.
Tyrosine 65% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 65% of the recommended daily needs of tyrosine.
Valine 149% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 149% of the recommended daily needs of valine.
Histidine 155% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 155% of the recommended daily needs of histidine.
Cholesterol 47% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 47% of the recommended daily intake of cholesterol.
Saturated Fats 46% of DV
A serving of 178 grams of chicken, stewing, meat and skin, cooked, stewed has 46% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken) (178 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 507.3 | Calories from Fat 302 | |
| % Daily Value* | ||
| Total Fat 33.6g | 52% | |
| Saturated Fat 9.1g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 140.6mg | 47% | |
| Sodium 129.9mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 48g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 233.18 IU | 5% | |
| → Vitamin A, RAE | 69.42 µg | 8% | |
| Vitamin B-12 | 0.41 µg | 17% | |
| Vitamin B-6 | 0.45 mg | 26% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 33.59 g | 52% | |
| Saturated Fats | 9.1 g | 46% | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.05 g | - | |
| → Myristic Acid | 0.25 g | - | |
| → Palmitic Acid | 6.64 g | - | |
| → Stearic Acid | 1.9 g | - | |
| Monounsaturated Fats | 12.8 g | - | |
| → Palmitoleic Acid | 1.78 g | - | |
| → Oleic Acid | 10.54 g | - | |
| → Gadoleic Acid | 0.3 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 7.53 g | - | |
| → Linolenic Acid (18:2) | 6.28 g | - | |
| → Linolenic Acid (18:3) | 0.28 g | - | |
| → Arachidonic Acid | 0.45 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.04 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.14 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 47.85 g | 94% | |
| → Alanine | 2.78 g | - | |
| → Arginine | 2.99 g | - | |
| → Aspartic acid | 4.27 g | - | |
| → Cystine | 0.64 g | - | |
| → Glutamic acid | 7.01 g | - | |
| → Glycine | 3.03 g | - | |
| → Histidine | 1.41 g | 155% | |
| → Isoleucine | 2.4 g | 194% | |
| → Leucine | 3.49 g | 125% | |
| → Lysine | 3.91 g | 158% | |
| → Methionine | 1.28 g | 103% | |
| → Phenylalanine | 1.86 g | 87% | |
| → Proline | 2.29 g | - | |
| → Serine | 1.68 g | - | |
| → Threonine | 1.98 g | 152% | |
| → Tryptophan | 0.54 g | 164% | |
| → Tyrosine | 1.55 g | 65% | |
| → Valine | 2.33 g | 149% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 23.14 mg | 2% | |
| Copper | 0.18 mg | 20% | |
| Iron | 2.44 mg | 14% | |
| Magnesium | 35.6 mg | 8% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 320.4 mg | 26% | |
| Potassium | 323.96 mg | 7% | |
| Selenium | 35.07 µg | 64% | |
| Sodium | 129.94 mg | 5% | |
| Zinc | 3.15 mg | 29% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 140.62 mg | 47% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 2.1 g | - | |
| Water | 94.46 g | - |
Calories Burn off Time
How long would it take to burn off Chicken, Stewing, Meat And Skin, Cooked, Stewed with 507.3calories? A brisk walk for 110 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in chicken, stewing, meat and skin, cooked, stewed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 92 minutes |
| Golfing | 92 minutes |
| Hiking | 85 minutes |
| Light Gardening | 92 minutes |
| Stretching | 169 minutes |
| Walking - 3.5 mph | 110 minutes |
| Weight Training - light workout | 141 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 69 minutes |
Similar Food Items to Chicken, Stewing, Meat And Skin, Cooked, Stewed
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted | 178 | 8.75g | 23.25g | 0g |
| Chicken, Stewing, Giblets, Cooked, Simmered | 194 | 9.3g | 25.73g | 0.11g |
| Chicken, Stewing, Giblets, Raw | 168 | 9.21g | 17.89g | 2.13g |
| Chicken, Stewing, Light Meat, Meat Only, Raw | 137 | 4.21g | 23.1g | 0g |
| Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed | 214 | 11.91g | 24.88g | 0g |
| Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw | 251 | 19.52g | 17.48g | 0.19g |
| Chicken, Stewing, Meat And Skin, Raw | 258 | 20.33g | 17.55g | 0g |
| Chicken, Stewing, Meat Only, Cooked, Stewed | 237 | 11.89g | 30.42g | 0g |
| Chicken, Stewing, Meat Only, Raw | 148 | 6.32g | 21.26g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium