Chicken, Stewing, Meat And Skin, Raw
Serving Size 1/2 chicken, bone removed
Nutritional Value and Analysis
Chicken, Stewing, Meat And Skin, Raw with a serving size of 1/2 chicken, bone removed has a total of 1026.84 calories with 80.91 grams of fat. The serving size is equivalent to 398 grams of food and contains 728.19 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Chicken, Stewing, Meat And Skin, Raw is a high fat food because 70.92% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 137% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 137% of the recommended daily needs of protein.
Fat 124% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 124% of the recommended daily intake of fat.
Energy 51% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 51% of the recommended daily intake of energy.
Phosphorus 55% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 55% of the recommended daily needs of phosphorus.
Zinc 43% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 43% of the recommended daily needs of zinc.
Copper 32% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 32% of the recommended daily needs of copper.
Selenium 104% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 104% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 38% of the recommended daily needs of thiamin.
Riboflavin 51% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 51% of the recommended daily needs of riboflavin.
Niacin 156% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 156% of the recommended daily needs of niacin.
Pantothenic Acid 73% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 73% of the recommended daily needs of pantothenic acid.
Vitamin B-6 77% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 77% of the recommended daily needs of vitamin b-6.
Vitamin B-12 53% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 53% of the recommended daily needs of vitamin b-12.
Tryptophan 236% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 236% of the recommended daily needs of tryptophan.
Threonine 222% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 222% of the recommended daily needs of threonine.
Isoleucine 281% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 281% of the recommended daily needs of isoleucine.
Leucine 182% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 182% of the recommended daily needs of leucine.
Lysine 231% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 231% of the recommended daily needs of lysine.
Methionine 150% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 150% of the recommended daily needs of methionine.
Phenylalanine 126% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 126% of the recommended daily needs of phenylalanine.
Tyrosine 94% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 94% of the recommended daily needs of tyrosine.
Valine 217% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 217% of the recommended daily needs of valine.
Histidine 226% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 226% of the recommended daily needs of histidine.
Cholesterol 94% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 94% of the recommended daily intake of cholesterol.
Saturated Fats 114% of DV
A serving of 398 grams of chicken, stewing, meat and skin, raw has 114% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 chicken, bone removed (398 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1026.84 | Calories from Fat 728 | |
| % Daily Value* | ||
| Total Fat 80.9g | 124% | |
| Saturated Fat 22.7g | 114% | |
| Trans Fat 0g | ||
| Cholesterol 282.6mg | 94% | |
| Sodium 282.6mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 70g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 3% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 708.44 IU | 14% | |
| → Vitamin A, RAE | 206.96 µg | 23% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 1.27 µg | 53% | |
| Vitamin B-6 | 1.31 mg | 77% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.31 mg | 9% | |
| Vitamin K | 9.55 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 80.91 g | 124% | |
| Saturated Fats | 22.73 g | 114% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.12 g | - | |
| → Myristic Acid | 0.64 g | - | |
| → Palmitic Acid | 16.56 g | - | |
| → Stearic Acid | 4.66 g | - | |
| Monounsaturated Fats | 32.8 g | - | |
| → Palmitoleic Acid | 4.42 g | - | |
| → Oleic Acid | 27.1 g | - | |
| → Gadoleic Acid | 0.8 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 17.67 g | - | |
| → Linolenic Acid (18:2) | 15.36 g | - | |
| → Linolenic Acid (18:3) | 0.72 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.68 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.04 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.12 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.2 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 69.85 g | 137% | |
| → Alanine | 4.06 g | - | |
| → Arginine | 4.37 g | - | |
| → Aspartic acid | 6.23 g | - | |
| → Cystine | 0.93 g | - | |
| → Glutamic acid | 10.22 g | - | |
| → Glycine | 4.48 g | - | |
| → Histidine | 2.06 g | 226% | |
| → Isoleucine | 3.49 g | 281% | |
| → Leucine | 5.09 g | 182% | |
| → Lysine | 5.7 g | 231% | |
| → Methionine | 1.86 g | 150% | |
| → Phenylalanine | 2.71 g | 126% | |
| → Proline | 3.37 g | - | |
| → Serine | 2.46 g | - | |
| → Threonine | 2.89 g | 222% | |
| → Tryptophan | 0.78 g | 236% | |
| → Tyrosine | 2.25 g | 94% | |
| → Valine | 3.39 g | 217% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 39.8 mg | 3% | |
| Copper | 0.29 mg | 32% | |
| Iron | 4.14 mg | 23% | |
| Magnesium | 79.6 mg | 19% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 684.56 mg | 55% | |
| Potassium | 811.92 mg | 17% | |
| Selenium | 57.31 µg | 104% | |
| Sodium | 282.58 mg | 12% | |
| Zinc | 4.74 mg | 43% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 282.58 mg | 94% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Stewing, Meat And Skin, Raw with 1026.84calories? A brisk walk for 223 minutes, jogging for 105 minutes, or hiking for 171 minutes will help your burn off the calories in chicken, stewing, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 214 minutes |
| Dancing | 187 minutes |
| Golfing | 187 minutes |
| Hiking | 171 minutes |
| Light Gardening | 187 minutes |
| Stretching | 342 minutes |
| Walking - 3.5 mph | 223 minutes |
| Weight Training - light workout | 285 minutes |
| Aerobics | 128 minutes |
| Basketball | 141 minutes |
| Bicycling - 10 mph or more | 105 minutes |
| Running - 5 mph | 105 minutes |
| Swimming | 121 minutes |
| Walking - 4.5 mph | 135 minutes |
| Weight Training - vigorous workout | 141 minutes |
Similar Food Items to Chicken, Stewing, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted | 178 | 8.75g | 23.25g | 0g |
| Chicken, Stewing, Giblets, Cooked, Simmered | 194 | 9.3g | 25.73g | 0.11g |
| Chicken, Stewing, Giblets, Raw | 168 | 9.21g | 17.89g | 2.13g |
| Chicken, Stewing, Light Meat, Meat Only, Raw | 137 | 4.21g | 23.1g | 0g |
| Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed | 214 | 11.91g | 24.88g | 0g |
| Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw | 251 | 19.52g | 17.48g | 0.19g |
| Chicken, Stewing, Meat And Skin, Cooked, Stewed | 285 | 18.87g | 26.88g | 0g |
| Chicken, Stewing, Meat Only, Cooked, Stewed | 237 | 11.89g | 30.42g | 0g |
| Chicken, Stewing, Meat Only, Raw | 148 | 6.32g | 21.26g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium