Chicken, Stewing, Meat Only, Cooked, Stewed
Serving Size 1 cup, chopped or diced
Nutritional Value and Analysis
Chicken, Stewing, Meat Only, Cooked, Stewed with a serving size of 1 cup, chopped or diced has a total of 331.8 calories with 16.65 grams of fat. The serving size is equivalent to 140 grams of food and contains 149.85 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, selenium, riboflavin, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 84% of DV
A serving of 140 grams of chicken, stewing, meat only, cooked, stewed has 84% of the recommended daily needs of protein.
Selenium 64% of DV
A serving of 140 grams of chicken, stewing, meat only, cooked, stewed has 64% of the recommended daily needs of selenium.
Riboflavin 30% of DV
A serving of 140 grams of chicken, stewing, meat only, cooked, stewed has 30% of the recommended daily needs of riboflavin.
Niacin 56% of DV
A serving of 140 grams of chicken, stewing, meat only, cooked, stewed has 56% of the recommended daily needs of niacin.
Tryptophan 152% of DV
A serving of 140 grams of chicken, stewing, meat only, cooked, stewed has 152% of the recommended daily needs of tryptophan.
Threonine 138% of DV
A serving of 140 grams of chicken, stewing, meat only, cooked, stewed has 138% of the recommended daily needs of threonine.
Isoleucine 181% of DV
A serving of 140 grams of chicken, stewing, meat only, cooked, stewed has 181% of the recommended daily needs of isoleucine.
Leucine 114% of DV
A serving of 140 grams of chicken, stewing, meat only, cooked, stewed has 114% of the recommended daily needs of leucine.
Lysine 147% of DV
A serving of 140 grams of chicken, stewing, meat only, cooked, stewed has 147% of the recommended daily needs of lysine.
Methionine 95% of DV
A serving of 140 grams of chicken, stewing, meat only, cooked, stewed has 95% of the recommended daily needs of methionine.
Phenylalanine 79% of DV
A serving of 140 grams of chicken, stewing, meat only, cooked, stewed has 79% of the recommended daily needs of phenylalanine.
Tyrosine 60% of DV
A serving of 140 grams of chicken, stewing, meat only, cooked, stewed has 60% of the recommended daily needs of tyrosine.
Valine 135% of DV
A serving of 140 grams of chicken, stewing, meat only, cooked, stewed has 135% of the recommended daily needs of valine.
Histidine 145% of DV
A serving of 140 grams of chicken, stewing, meat only, cooked, stewed has 145% of the recommended daily needs of histidine.
Cholesterol 39% of DV
A serving of 140 grams of chicken, stewing, meat only, cooked, stewed has 39% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 cup, chopped or diced (140 g)
Amount Per Serving | ||
---|---|---|
Calories 331.8 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 26% | |
Saturated Fat 4.3g | 22% | |
Trans Fat 0g | ||
Cholesterol 116.2mg | 39% | |
Sodium 109.2mg | 5% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 43g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 156.8 IU | 3% | |
→ Vitamin A, RAE | 47.6 µg | 5% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.36 µg | 15% | |
Vitamin B-6 | 0.43 mg | 25% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.42 mg | 3% | |
Vitamin K | 4.34 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 16.65 g | 26% | |
Saturated Fats | 4.34 g | 22% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.04 g | - | |
→ Myristic Acid | 0.11 g | - | |
→ Palmitic Acid | 2.98 g | - | |
→ Stearic Acid | 1.06 g | - | |
Monounsaturated Fats | 5.67 g | - | |
→ Palmitoleic Acid | 0.78 g | - | |
→ Oleic Acid | 4.72 g | - | |
→ Gadoleic Acid | 0.07 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 3.96 g | - | |
→ Linolenic Acid (18:2) | 3.01 g | - | |
→ Linolenic Acid (18:3) | 0.14 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.41 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.07 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.13 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 42.59 g | 84% | |
→ Alanine | 2.32 g | - | |
→ Arginine | 2.57 g | - | |
→ Aspartic acid | 3.8 g | - | |
→ Cystine | 0.54 g | - | |
→ Glutamic acid | 6.38 g | - | |
→ Glycine | 2.09 g | - | |
→ Histidine | 1.32 g | 145% | |
→ Isoleucine | 2.25 g | 181% | |
→ Leucine | 3.2 g | 114% | |
→ Lysine | 3.62 g | 147% | |
→ Methionine | 1.18 g | 95% | |
→ Phenylalanine | 1.69 g | 79% | |
→ Proline | 1.75 g | - | |
→ Serine | 1.46 g | - | |
→ Threonine | 1.8 g | 138% | |
→ Tryptophan | 0.5 g | 152% | |
→ Tyrosine | 1.44 g | 60% | |
→ Valine | 2.11 g | 135% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 18.2 mg | 1% | |
Copper | 0.16 mg | 18% | |
Iron | 2 mg | 11% | |
Magnesium | 30.8 mg | 7% | |
Manganese | 0.03 mg | 1% | |
Phosphorus | 285.6 mg | 23% | |
Potassium | 282.8 mg | 6% | |
Selenium | 35.28 µg | 64% | |
Sodium | 109.2 mg | 5% | |
Zinc | 2.88 mg | 26% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 116.2 mg | 39% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Stewing, Meat Only, Cooked, Stewed with 331.8calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chicken, stewing, meat only, cooked, stewed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 111 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 44 minutes |
Weight Training - vigorous workout | 45 minutes |
Similar Food Items to Chicken, Stewing, Meat Only, Cooked, Stewed
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Chicken, Roasting, Dark Meat, Meat Only, Cooked, Roasted | 178 | 8.75g | 23.25g | 0g |
Chicken, Stewing, Giblets, Cooked, Simmered | 194 | 9.3g | 25.73g | 0.11g |
Chicken, Stewing, Giblets, Raw | 168 | 9.21g | 17.89g | 2.13g |
Chicken, Stewing, Light Meat, Meat Only, Raw | 137 | 4.21g | 23.1g | 0g |
Chicken, Stewing, Meat And Skin, And Giblets And Neck, Cooked, Stewed | 214 | 11.91g | 24.88g | 0g |
Chicken, Stewing, Meat And Skin, And Giblets And Neck, Raw | 251 | 19.52g | 17.48g | 0.19g |
Chicken, Stewing, Meat And Skin, Cooked, Stewed | 285 | 18.87g | 26.88g | 0g |
Chicken, Stewing, Meat And Skin, Raw | 258 | 20.33g | 17.55g | 0g |
Chicken, Stewing, Meat Only, Raw | 148 | 6.32g | 21.26g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium