Chili, No Beans, Canned Entree

Serving Size 1 cup

Nutritional Value and Analysis

Chili, No Beans, Canned Entree with a serving size of 1 cup has a total of 283.2 calories with 17.04 grams of fat. The serving size is equivalent to 240 grams of food and contains 153.36 calories from fat. This item is classified as meals, entrees, and side dishes foods.

This food is a good source of protein, copper, vitamin b-12, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in sodium. Chili, No Beans, Canned Entree is a high fat food because 54.15% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 35% of DV

A serving of 240 grams of chili, no beans, canned entree has 35% of the recommended daily needs of protein.

Sodium 41% of DV

A serving of 240 grams of chili, no beans, canned entree has 41% of the recommended daily intake of sodium.

Copper 50% of DV

A serving of 240 grams of chili, no beans, canned entree has 50% of the recommended daily needs of copper.

Vitamin B-12 102% of DV

A serving of 240 grams of chili, no beans, canned entree has 102% of the recommended daily needs of vitamin b-12.

Threonine 57% of DV

A serving of 240 grams of chili, no beans, canned entree has 57% of the recommended daily needs of threonine.

Isoleucine 58% of DV

A serving of 240 grams of chili, no beans, canned entree has 58% of the recommended daily needs of isoleucine.

Leucine 48% of DV

A serving of 240 grams of chili, no beans, canned entree has 48% of the recommended daily needs of leucine.

Lysine 38% of DV

A serving of 240 grams of chili, no beans, canned entree has 38% of the recommended daily needs of lysine.

Phenylalanine 32% of DV

A serving of 240 grams of chili, no beans, canned entree has 32% of the recommended daily needs of phenylalanine.

Valine 58% of DV

A serving of 240 grams of chili, no beans, canned entree has 58% of the recommended daily needs of valine.

Histidine 44% of DV

A serving of 240 grams of chili, no beans, canned entree has 44% of the recommended daily needs of histidine.

Amount Per Serving
Calories 283.2		Calories from Fat 153
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 5.4g	27%
	Trans Fat 0g
Cholesterol 50.4mg		17%
Sodium 986.4mg		41%
Total Carbohydrate 14.6g		5%
	Dietary Fiber 1.2g	5%
	Sugars 3g
Protein 18g

Vitamin A 13%	Vitamin C 7%
Calcium 6%	Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	650.4 IU	13%
→ Vitamin A, RAE	33.6 µg	4%
→ Alpha Carotene	45.6 µg	-
→ Beta Carotene	331.2 µg	-
→ Beta Cryptoxanthin	72 µg	-
→ Lutein + zeaxanthin	38.4 µg	-
→ Lycopene	595.2 µg	-
Vitamin B-12	2.45 µg	102%
Vitamin B-6	0.31 mg	18%
Vitamin C	4.32 mg	7%
Vitamin D	7.2 IU	2%
Vitamin E	1.42 mg	9%
Vitamin K	5.28 µg	4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	14.64 g	5%
Sugars	2.64 g	11%
→ Sucrose	1.63 g	-
→ Fructose	1.01 g	-
→ Starch	8.04 g	-
Fiber	1.2 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	17.04 g	26%
Saturated Fats	5.41 g	27%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.04 g	-
→ Myristic Acid	0.39 g	-
→ Palmitic Acid	3.02 g	-
→ Stearic Acid	1.65 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	5.93 g	-
→ Myristoleic Acid	0.13 g	-
→ Palmitoleic Acid	0.58 g	-
→ Heptadecenoic Acid	0.18 g	-
→ Oleic Acid	4.94 g	-
→ Gadoleic Acid	0.11 g	-
→ Erucic Acid	0.01 g	-
Polyunsaturated Fats	1.2 g	-
→ Linolenic Acid (18:2)	0.98 g	-
→ Linolenic Acid (18:3)	0.12 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.06 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	18.07 g	35%
→ Alanine	1.25 g	-
→ Arginine	0.97 g	-
→ Aspartic acid	1.53 g	-
→ Glutamic acid	2.98 g	-
→ Glycine	1.5 g	-
→ Histidine	0.4 g	44%
→ Isoleucine	0.72 g	58%
→ Leucine	1.34 g	48%
→ Lysine	0.94 g	38%
→ Methionine	0.25 g	20%
→ Phenylalanine	0.68 g	32%
→ Proline	1.1 g	-
→ Serine	0.8 g	-
→ Threonine	0.74 g	57%
→ Tyrosine	0.45 g	19%
→ Valine	0.91 g	58%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	72 mg	6%
Copper	0.45 mg	50%
Iron	4.82 mg	27%
Magnesium	48 mg	11%
Manganese	0.66 mg	29%
Phosphorus	184.8 mg	15%
Potassium	444 mg	9%
Selenium	15.6 µg	28%
Sodium	986.4 mg	41%
Zinc	2.69 mg	24%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	50.4 mg	17%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	3.82 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	186.43 g	-

Calories Burn off Time

How long would it take to burn off Chili, No Beans, Canned Entree with 283.2calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chili, no beans, canned entree.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	59 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	94 minutes
Walking - 3.5 mph	62 minutes
Weight Training - light workout	79 minutes
Aerobics	35 minutes
Basketball	39 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	39 minutes

Similar Food Items to Chili, No Beans, Canned Entree

Name	Calories	Total Fat	Proteins	Carbohydrates
Burrito, Bean And Cheese, Frozen	221	6.3g	7.07g	34.01g
Burrito, Beef And Bean, Frozen	239	9.61g	7.26g	30.84g
Lasagna With Meat & Sauce, Frozen Entree	124	4.42g	6.63g	14.39g
Lasagna With Meat & Sauce, Low-fat, Frozen Entree	101	2.23g	6.81g	13.5g
Lasagna, Cheese, Frozen, Prepared	130	5.33g	6.54g	13.84g
Macaroni And Cheese, Canned, Microwavable	134	5.99g	5.98g	13.96g
Pasta With Tomato Sauce, No Meat, Canned	70	0.44g	2.22g	14.22g
Spaghetti, With Meatballs In Tomato Sauce, Canned	100	4.11g	4.37g	11.45g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium