Chives, Freeze-dried

Serving Size 100 grams

Nutritional Value and Analysis

Chives, Freeze-dried with a serving size of 100 grams has a total of 311 calories with 3.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 31.5 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin a, rae, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine .

Protein 42% of DV

A serving of 100 grams of chives, freeze-dried has 42% of the recommended daily needs of protein.

Fiber 105% of DV

A serving of 100 grams of chives, freeze-dried has 105% of the recommended daily needs of fiber.

Calcium 63% of DV

A serving of 100 grams of chives, freeze-dried has 63% of the recommended daily needs of calcium.

Iron 111% of DV

A serving of 100 grams of chives, freeze-dried has 111% of the recommended daily needs of iron.

Magnesium 152% of DV

A serving of 100 grams of chives, freeze-dried has 152% of the recommended daily needs of magnesium.

Phosphorus 41% of DV

A serving of 100 grams of chives, freeze-dried has 41% of the recommended daily needs of phosphorus.

Potassium 63% of DV

A serving of 100 grams of chives, freeze-dried has 63% of the recommended daily needs of potassium.

Zinc 47% of DV

A serving of 100 grams of chives, freeze-dried has 47% of the recommended daily needs of zinc.

Copper 77% of DV

A serving of 100 grams of chives, freeze-dried has 77% of the recommended daily needs of copper.

Manganese 59% of DV

A serving of 100 grams of chives, freeze-dried has 59% of the recommended daily needs of manganese.

Vitamin A, RAE 379% of DV

A serving of 100 grams of chives, freeze-dried has 379% of the recommended daily needs of vitamin a, rae.

Thiamin 75% of DV

A serving of 100 grams of chives, freeze-dried has 75% of the recommended daily needs of thiamin.

Riboflavin 115% of DV

A serving of 100 grams of chives, freeze-dried has 115% of the recommended daily needs of riboflavin.

Niacin 37% of DV

A serving of 100 grams of chives, freeze-dried has 37% of the recommended daily needs of niacin.

Pantothenic Acid 42% of DV

A serving of 100 grams of chives, freeze-dried has 42% of the recommended daily needs of pantothenic acid.

Vitamin B-6 118% of DV

A serving of 100 grams of chives, freeze-dried has 118% of the recommended daily needs of vitamin b-6.

Tryptophan 73% of DV

A serving of 100 grams of chives, freeze-dried has 73% of the recommended daily needs of tryptophan.

Threonine 64% of DV

A serving of 100 grams of chives, freeze-dried has 64% of the recommended daily needs of threonine.

Isoleucine 73% of DV

A serving of 100 grams of chives, freeze-dried has 73% of the recommended daily needs of isoleucine.

Leucine 45% of DV

A serving of 100 grams of chives, freeze-dried has 45% of the recommended daily needs of leucine.

Lysine 43% of DV

A serving of 100 grams of chives, freeze-dried has 43% of the recommended daily needs of lysine.

Phenylalanine 32% of DV

A serving of 100 grams of chives, freeze-dried has 32% of the recommended daily needs of phenylalanine.

Valine 60% of DV

A serving of 100 grams of chives, freeze-dried has 60% of the recommended daily needs of valine.

Histidine 41% of DV

A serving of 100 grams of chives, freeze-dried has 41% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 311 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 64.3g 21%
Dietary Fiber 26.2g 105%
Sugars 0g
Protein 21g
Vitamin A 1366% Vitamin C 1100%
Calcium 63% Iron 111%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A68300 IU1366%
Vitamin A, RAE3415 µg379%
Vitamin B-120 µg0%
Vitamin B-62 mg118%
Vitamin C660 mg1100%
Vitamin D0 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate64.29 g21%
Fiber26.2 g105%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.5 g5%
Saturated Fats0.59 g3%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid0.53 g-
→ Stearic Acid0.05 g-
Monounsaturated Fats0.49 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.49 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.37 g-
→ Linolenic Acid (18:2)1.3 g-
→ Linolenic Acid (18:3)0.07 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein21.2 g42%
→ Alanine0.96 g-
→ Arginine1.53 g-
→ Aspartic acid1.96 g-
→ Glutamic acid4.39 g-
→ Glycine1.05 g-
→ Histidine0.37 g41%
→ Isoleucine0.9 g73%
→ Leucine1.27 g45%
→ Lysine1.06 g43%
→ Methionine0.23 g19%
→ Phenylalanine0.68 g32%
→ Proline1.4 g-
→ Serine0.96 g-
→ Threonine0.83 g64%
→ Tryptophan0.24 g73%
→ Tyrosine0.61 g25%
→ Valine0.94 g60%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium813 mg63%
Copper0.69 mg77%
Iron20 mg111%
Magnesium640 mg152%
Manganese1.35 mg59%
Phosphorus518 mg41%
Potassium2960 mg63%
Selenium9.4 µg17%
Sodium70 mg3%
Zinc5.12 mg47%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash9.01 g-
Water2 g-

Calories Burn off Time

How long would it take to burn off Chives, Freeze-dried with 311calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in chives, freeze-dried.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing57 minutes
Golfing57 minutes
Hiking52 minutes
Light Gardening57 minutes
Stretching104 minutes
Walking - 3.5 mph68 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball43 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout43 minutes
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Borage, Raw210.7g1.8g3.06g
Dock, Cooked, Boiled, Drained, Without Salt200.64g1.83g2.93g
Dock, Raw220.7g2g3.2g
Eppaw, Raw1501.8g4.6g31.68g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium