Chocolate, Dark, 45- 59% Cacao Solids
Serving Size 1 bar
Nutritional Value and Analysis
Chocolate, Dark, 45- 59% Cacao Solids with a serving size of 1 bar has a total of 884.52 calories with 50.67 grams of fat. The serving size is equivalent to 162 grams of food and contains 456.03 calories from fat. This item is classified as sweets foods.
This food is a good source of fiber, iron, magnesium, copper and manganese but is high in fat, energy, sugars and saturated fats. Chocolate, Dark, 45- 59% Cacao Solids is a high fat food because 51.56% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 78% of DV
A serving of 162 grams of chocolate, dark, 45- 59% cacao solids has 78% of the recommended daily intake of fat.
Energy 44% of DV
A serving of 162 grams of chocolate, dark, 45- 59% cacao solids has 44% of the recommended daily intake of energy.
Sugars 310% of DV
A serving of 162 grams of chocolate, dark, 45- 59% cacao solids has 310% of the recommended daily intake of sugars.
Fiber 45% of DV
A serving of 162 grams of chocolate, dark, 45- 59% cacao solids has 45% of the recommended daily needs of fiber.
Iron 72% of DV
A serving of 162 grams of chocolate, dark, 45- 59% cacao solids has 72% of the recommended daily needs of iron.
Magnesium 56% of DV
A serving of 162 grams of chocolate, dark, 45- 59% cacao solids has 56% of the recommended daily needs of magnesium.
Copper 186% of DV
A serving of 162 grams of chocolate, dark, 45- 59% cacao solids has 186% of the recommended daily needs of copper.
Manganese 100% of DV
A serving of 162 grams of chocolate, dark, 45- 59% cacao solids has 100% of the recommended daily needs of manganese.
Saturated Fats 150% of DV
A serving of 162 grams of chocolate, dark, 45- 59% cacao solids has 150% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 bar (162 g)
Amount Per Serving | ||
---|---|---|
Calories 884.52 | Calories from Fat 456 | |
% Daily Value* | ||
Total Fat 50.7g | 78% | |
Saturated Fat 30g | 150% | |
Trans Fat 0.18g | ||
Cholesterol 13mg | 4% | |
Sodium 38.9mg | 2% | |
Total Carbohydrate 99.1g | 33% | |
Dietary Fiber 11.3g | 45% | |
Sugars 78g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 7% | Iron 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 81 IU | 2% | |
→ Vitamin A, RAE | 3.24 µg | 0% | |
→ Alpha Carotene | 11.34 µg | - | |
→ Beta Carotene | 42.12 µg | - | |
→ Beta Cryptoxanthin | 1.62 µg | - | |
→ Lutein + zeaxanthin | 50.22 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.37 µg | 15% | |
Vitamin B-6 | 0.07 mg | 4% | |
Vitamin E | 0.87 mg | 6% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0.55 mg | - | |
→ Gamma Tocopherol | 10.32 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.13 mg | - | |
Vitamin K | 13.12 µg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 99.1 g | 33% | |
Sugars | 77.6 g | 310% | |
→ Sucrose | 74.93 g | - | |
→ Glucose | 0 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 2.67 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
Fiber | 11.34 g | 45% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 50.67 g | 78% | |
Saturated Fats | 30 g | 150% | |
→ Butyric Acid | 0.09 g | - | |
→ Caproic Acid | 0.07 g | - | |
→ Caprylic Acid | 0.05 g | - | |
→ Capric Acid | 0.14 g | - | |
→ Lauric Acid | 0.13 g | - | |
→ Myristic Acid | 0.42 g | - | |
→ Palmitic Acid | 12.35 g | - | |
→ Stearic Acid | 15.94 g | - | |
→ Arachidic Acid | 0.5 g | - | |
→ Behenic Acid | 0.09 g | - | |
→ Lignoceric Acid | 0.05 g | - | |
Monounsaturated Fats | 15.45 g | - | |
→ Myristoleic Acid | 0.03 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.18 g | - | |
→ Heptadecenoic Acid | 0.12 g | - | |
→ Oleic Acid | 15.21 g | - | |
→ Gadoleic Acid | 0.03 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 1.77 g | - | |
→ Linolenic Acid (18:2) | 1.62 g | - | |
→ Linolenic Acid (18:3) | 0.14 g | - | |
→ Alpha-linolenic Acid | 0.14 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.18 g | 1% | |
Total trans-monoenoic | 0.14 g | - | |
Total trans-polyenoic | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 7.91 g | 16% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 90.72 mg | 7% | |
Copper | 1.67 mg | 186% | |
Iron | 12.99 mg | 72% | |
Magnesium | 236.52 mg | 56% | |
Manganese | 2.3 mg | 100% | |
Phosphorus | 333.72 mg | 27% | |
Potassium | 905.58 mg | 19% | |
Selenium | 4.86 µg | 9% | |
Sodium | 38.88 mg | 2% | |
Zinc | 3.26 mg | 30% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 12.96 mg | 4% | |
→ Stigmasterol | 40.5 mg | - | |
→ Campesterol | 17.82 mg | - | |
→ Beta-sitosterol | 106.92 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chocolate, Dark, 45- 59% Cacao Solids with 884.52calories? A brisk walk for 192 minutes, jogging for 90 minutes, or hiking for 147 minutes will help your burn off the calories in chocolate, dark, 45- 59% cacao solids.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 184 minutes |
Dancing | 161 minutes |
Golfing | 161 minutes |
Hiking | 147 minutes |
Light Gardening | 161 minutes |
Stretching | 295 minutes |
Walking - 3.5 mph | 192 minutes |
Weight Training - light workout | 246 minutes |
Aerobics | 111 minutes |
Basketball | 121 minutes |
Bicycling - 10 mph or more | 90 minutes |
Running - 5 mph | 90 minutes |
Swimming | 104 minutes |
Walking - 4.5 mph | 116 minutes |
Weight Training - vigorous workout | 121 minutes |
Similar Food Items to Chocolate, Dark, 45- 59% Cacao Solids
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Candies, Chocolate, Dark, Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%) | 550 | 32.2g | 5.09g | 59.97g |
Chocolate, Dark, 60-69% Cacao Solids | 579 | 38.31g | 6.12g | 52.42g |
Chocolate, Dark, 70-85% Cacao Solids | 598 | 42.63g | 7.79g | 45.9g |
Sugar, Turbinado | 399 | 0g | 0g | 99.8g |
Sweeteners, For Baking, Brown, Contains Sugar And Sucralose | 388 | 0g | 0g | 97.11g |
Sweeteners, For Baking, Contains Sugar And Sucralose | 398 | 0g | 0g | 99.53g |
Sweeteners, Sugar Substitute, Granulated, Brown | 347 | 0g | 2.06g | 84.77g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium