Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched

Serving Size 100 grams

Nutritional Value and Analysis

Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched with a serving size of 100 grams has a total of 418 calories with 23.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 209.7 calories from fat. This item is classified as baked products foods.

This food is high in fat. Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched is a high fat food because 50.17% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 36% of DV

A serving of 100 grams of coffeecake, cinnamon with crumb topping, commercially prepared, unenriched has 36% of the recommended daily intake of fat.

Amount Per Serving
Calories 418		Calories from Fat 210
% Daily Value*
Total Fat 23.3g		36%
	Saturated Fat 5.8g	29%
	Trans Fat 0g
Cholesterol 32mg		11%
Sodium 351mg		15%
Total Carbohydrate 46.7g		16%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 7g

Vitamin A 2%	Vitamin C 1%
Calcium 4%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	111 IU	2%
→ Vitamin A, RAE	33 µg	4%
Vitamin B-12	0.18 µg	8%
Vitamin B-6	0.03 mg	2%
Vitamin C	0.3 mg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	46.7 g	16%
Fiber	2 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	23.3 g	36%
Saturated Fats	5.8 g	29%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.11 g	-
→ Palmitic Acid	3.09 g	-
→ Stearic Acid	2.58 g	-
Monounsaturated Fats	12.98 g	-
→ Palmitoleic Acid	0.06 g	-
→ Oleic Acid	12.91 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	3.12 g	-
→ Linolenic Acid (18:2)	2.94 g	-
→ Linolenic Acid (18:3)	0.15 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	6.8 g	13%
→ Alanine	0.25 g	-
→ Arginine	0.31 g	-
→ Aspartic acid	0.42 g	-
→ Cystine	0.13 g	-
→ Glutamic acid	1.9 g	-
→ Glycine	0.24 g	-
→ Histidine	0.15 g	16%
→ Isoleucine	0.29 g	23%
→ Leucine	0.5 g	18%
→ Lysine	0.26 g	11%
→ Methionine	0.12 g	10%
→ Phenylalanine	0.32 g	15%
→ Proline	0.63 g	-
→ Serine	0.35 g	-
→ Threonine	0.23 g	18%
→ Tryptophan	0.08 g	24%
→ Tyrosine	0.22 g	9%
→ Valine	0.32 g	21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	54 mg	4%
Copper	0.13 mg	14%
Iron	0.78 mg	4%
Magnesium	22 mg	5%
Manganese	0.45 mg	20%
Phosphorus	108 mg	9%
Potassium	123 mg	3%
Sodium	351 mg	15%
Zinc	0.81 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	32 mg	11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.4 g	-
Water	21.9 g	-

Calories Burn off Time

How long would it take to burn off Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched with 418calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in coffeecake, cinnamon with crumb topping, commercially prepared, unenriched.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	87 minutes
Dancing	76 minutes
Golfing	76 minutes
Hiking	70 minutes
Light Gardening	76 minutes
Stretching	139 minutes
Walking - 3.5 mph	91 minutes
Weight Training - light workout	116 minutes
Aerobics	52 minutes
Basketball	57 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	49 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	57 minutes

Similar Food Items to Coffeecake, Cinnamon With Crumb Topping, Commercially Prepared, Unenriched

Name	Calories	Total Fat	Proteins	Carbohydrates
Bread, Cornbread, Dry Mix, Unenriched (includes Corn Muffin Mix)	418	12.2g	7g	69.5g
Bread, Pita, White, Unenriched	275	1.2g	9.1g	55.7g
Bread, Raisin, Unenriched	274	4.4g	7.9g	52.3g
Bread, White, Commercially Prepared, Low Sodium, No Salt	267	3.6g	8.2g	49.6g
Cake, Pound, Commercially Prepared, Other Than All Butter, Unenriched	389	17.9g	5.2g	52.5g
Cake, Pudding-type, White, Unenriched, Dry Mix	423	9.5g	3.9g	81g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium