Collards, Frozen, Chopped, Unprepared
Serving Size 1 package (3 lb)
Nutritional Value and Analysis
Collards, Frozen, Chopped, Unprepared with a serving size of 1 package (3 lb) has a total of 449.13 calories with 5.04 grams of fat. The serving size is equivalent to 1361 grams of food and contains 45.36 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, potassium, zinc, copper, manganese, selenium, vitamin a, rae, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .
Protein 72% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 72% of the recommended daily needs of protein.
Fiber 196% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 196% of the recommended daily needs of fiber.
Calcium 210% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 210% of the recommended daily needs of calcium.
Iron 81% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 81% of the recommended daily needs of iron.
Magnesium 94% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 94% of the recommended daily needs of magnesium.
Potassium 73% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 73% of the recommended daily needs of potassium.
Zinc 32% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 32% of the recommended daily needs of zinc.
Copper 80% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 80% of the recommended daily needs of copper.
Manganese 375% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 375% of the recommended daily needs of manganese.
Selenium 35% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 35% of the recommended daily needs of selenium.
Vitamin A, RAE 694% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 694% of the recommended daily needs of vitamin a, rae.
Vitamin C 907% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 907% of the recommended daily needs of vitamin c.
Thiamin 57% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 57% of the recommended daily needs of thiamin.
Riboflavin 115% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 115% of the recommended daily needs of riboflavin.
Niacin 55% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 55% of the recommended daily needs of niacin.
Pantothenic Acid 30% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 30% of the recommended daily needs of pantothenic acid.
Vitamin B-6 92% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 92% of the recommended daily needs of vitamin b-6.
Folate 248% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 248% of the recommended daily needs of folate.
Folate 248% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 248% of the recommended daily needs of folate.
Folate, DFE 248% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 248% of the recommended daily needs of folate, dfe.
Tryptophan 145% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 145% of the recommended daily needs of tryptophan.
Threonine 99% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 99% of the recommended daily needs of threonine.
Isoleucine 119% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 119% of the recommended daily needs of isoleucine.
Leucine 81% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 81% of the recommended daily needs of leucine.
Lysine 70% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 70% of the recommended daily needs of lysine.
Methionine 40% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 40% of the recommended daily needs of methionine.
Phenylalanine 61% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 61% of the recommended daily needs of phenylalanine.
Tyrosine 41% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 41% of the recommended daily needs of tyrosine.
Valine 114% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 114% of the recommended daily needs of valine.
Histidine 76% of DV
A serving of 1361 grams of collards, frozen, chopped, unprepared has 76% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 package (3 lb) (1361 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449.13 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 8% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 653.3mg | 27% | |
| Total Carbohydrate 87.9g | 29% | |
| Dietary Fiber 49g | 196% | |
| Sugars 0g | ||
| Protein 37g | ||
| Vitamin A 2500% | Vitamin C 907% |
| Calcium 210% | Iron 81% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 124980.63 IU | 2500% | |
| → Vitamin A, RAE | 6246.99 µg | 694% | |
| → Beta Carotene | 74991.1 µg | - | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 1.57 mg | 92% | |
| Vitamin C | 544.4 mg | 907% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 87.92 g | 29% | |
| Fiber | 49 g | 196% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 5.04 g | 8% | |
| Saturated Fats | 0.65 g | 3% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.03 g | - | |
| → Palmitic Acid | 0.54 g | - | |
| → Stearic Acid | 0.03 g | - | |
| Monounsaturated Fats | 0.37 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 0.35 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.42 g | - | |
| → Linolenic Acid (18:2) | 0.98 g | - | |
| → Linolenic Acid (18:3) | 1.31 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.03 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 36.61 g | 72% | |
| → Alanine | 1.58 g | - | |
| → Arginine | 1.88 g | - | |
| → Aspartic acid | 2.8 g | - | |
| → Cystine | 0.37 g | - | |
| → Glutamic acid | 3.06 g | - | |
| → Glycine | 1.4 g | - | |
| → Histidine | 0.69 g | 76% | |
| → Isoleucine | 1.48 g | 119% | |
| → Leucine | 2.27 g | 81% | |
| → Lysine | 1.74 g | 70% | |
| → Methionine | 0.5 g | 40% | |
| → Phenylalanine | 1.31 g | 61% | |
| → Proline | 1.57 g | - | |
| → Serine | 1.18 g | - | |
| → Threonine | 1.29 g | 99% | |
| → Tryptophan | 0.48 g | 145% | |
| → Tyrosine | 0.99 g | 41% | |
| → Valine | 1.78 g | 114% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 2735.61 mg | 210% | |
| Copper | 0.72 mg | 80% | |
| Iron | 14.56 mg | 81% | |
| Magnesium | 394.69 mg | 94% | |
| Manganese | 8.62 mg | 375% | |
| Phosphorus | 367.47 mg | 29% | |
| Potassium | 3443.33 mg | 73% | |
| Selenium | 19.05 µg | 35% | |
| Sodium | 653.28 mg | 27% | |
| Zinc | 3.54 mg | 32% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 12.93 g | - | |
| Water | 1218.5 g | - |
Calories Burn off Time
How long would it take to burn off Collards, Frozen, Chopped, Unprepared with 449.13calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in collards, frozen, chopped, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Similar Food Items to Collards, Frozen, Chopped, Unprepared
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Collards, Cooked, Boiled, Drained, Without Salt | 33 | 0.72g | 2.71g | 5.65g |
| Collards, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt | 36 | 0.41g | 2.97g | 7.1g |
| Collards, Raw | 32 | 0.61g | 3.02g | 5.42g |
| Coriander (cilantro) Leaves, Raw | 23 | 0.52g | 2.13g | 3.67g |
| Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt | 96 | 1.5g | 3.41g | 20.98g |
| Corn, Sweet, Yellow, Raw | 86 | 1.35g | 3.27g | 18.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium