Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine

Serving Size 100 grams

Nutritional Value and Analysis

Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine with a serving size of 100 grams has a total of 488 calories with 28.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 254.7 calories from fat. This item is classified as baked products foods.

This food is a good source of copper but is high in fat and saturated fats. Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine is a high fat food because 52.19% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 44% of DV

A serving of 100 grams of cookies, chocolate chip, prepared from recipe, made with margarine has 44% of the recommended daily intake of fat.

Copper 42% of DV

A serving of 100 grams of cookies, chocolate chip, prepared from recipe, made with margarine has 42% of the recommended daily needs of copper.

Saturated Fats 40% of DV

A serving of 100 grams of cookies, chocolate chip, prepared from recipe, made with margarine has 40% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 488		Calories from Fat 255
% Daily Value*
Total Fat 28.3g		44%
	Saturated Fat 8.1g	40%
	Trans Fat 0g
Cholesterol 32mg		11%
Sodium 361mg		15%
Total Carbohydrate 58.4g		19%
	Dietary Fiber 2.8g	11%
	Sugars 0g
Protein 6g

Vitamin A 14%	Vitamin C 1%
Calcium 3%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	683 IU	14%
→ Vitamin A, RAE	143 µg	16%
→ Beta Carotene	150 µg	-
Vitamin B-12	0.08 µg	3%
Vitamin B-6	0.09 mg	5%
Vitamin C	0.3 mg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	58.4 g	19%
Fiber	2.8 g	11%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	28.3 g	44%
Saturated Fats	8.07 g	40%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.07 g	-
→ Palmitic Acid	4.36 g	-
→ Stearic Acid	3.58 g	-
Monounsaturated Fats	10.38 g	-
→ Palmitoleic Acid	0.04 g	-
→ Oleic Acid	10.29 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	8.41 g	-
→ Linolenic Acid (18:2)	7.57 g	-
→ Linolenic Acid (18:3)	0.83 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.7 g	11%
→ Alanine	0.23 g	-
→ Arginine	0.38 g	-
→ Aspartic acid	0.42 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	1.29 g	-
→ Glycine	0.22 g	-
→ Histidine	0.12 g	13%
→ Isoleucine	0.22 g	18%
→ Leucine	0.39 g	14%
→ Lysine	0.21 g	9%
→ Methionine	0.11 g	9%
→ Phenylalanine	0.27 g	13%
→ Proline	0.4 g	-
→ Serine	0.3 g	-
→ Threonine	0.19 g	15%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.19 g	8%
→ Valine	0.28 g	18%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	39 mg	3%
Copper	0.38 mg	42%
Iron	2.46 mg	14%
Magnesium	55 mg	13%
Manganese	0.66 mg	29%
Phosphorus	100 mg	8%
Potassium	224 mg	5%
Selenium	11.1 µg	20%
Sodium	361 mg	15%
Zinc	0.93 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	32 mg	11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.5 g	-
Caffeine	16 mg	-
Theobromine	127 mg	-
Water	5.7 g	-

Calories Burn off Time

How long would it take to burn off Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine with 488calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 81 minutes will help your burn off the calories in cookies, chocolate chip, prepared from recipe, made with margarine.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	102 minutes
Dancing	89 minutes
Golfing	89 minutes
Hiking	81 minutes
Light Gardening	89 minutes
Stretching	163 minutes
Walking - 3.5 mph	106 minutes
Weight Training - light workout	136 minutes
Aerobics	61 minutes
Basketball	67 minutes
Bicycling - 10 mph or more	50 minutes
Running - 5 mph	50 minutes
Swimming	57 minutes
Walking - 4.5 mph	64 minutes
Weight Training - vigorous workout	67 minutes

Similar Food Items to Cookies, Chocolate Chip, Prepared From Recipe, Made With Margarine

Name	Calories	Total Fat	Proteins	Carbohydrates
Cookies, Chocolate Chip, Commercially Prepared, Soft-type	444	19.77g	3.63g	65.75g
Cookies, Chocolate Chip, Dry Mix	497	25.2g	4.6g	66.1g
Cookies, Chocolate Chip, Refrigerated Dough	451	21.33g	3.98g	61.02g
Cookies, Chocolate Chip, Refrigerated Dough, Baked	492	22.6g	4.9g	68.2g
Cookies, Chocolate Sandwich, With Creme Filling, Regular	464	19.14g	5.21g	71g
Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated	481	26.4g	3.6g	66.4g
Cookies, Chocolate Sandwich, With Extra Creme Filling	497	24.52g	4.33g	68.2g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium