Cookies, Peanut Butter, Commercially Prepared, Sugar Free

Serving Size 100 grams

Nutritional Value and Analysis

Cookies, Peanut Butter, Commercially Prepared, Sugar Free with a serving size of 100 grams has a total of 523 calories with 31.03 grams of fat. The serving size is equivalent to 100 grams of food and contains 279.27 calories from fat. This item is classified as baked products foods.

This food is a good source of selenium and niacin but is high in fat and saturated fats. Cookies, Peanut Butter, Commercially Prepared, Sugar Free is a high fat food because 53.4% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 48% of DV

A serving of 100 grams of cookies, peanut butter, commercially prepared, sugar free has 48% of the recommended daily intake of fat.

Selenium 30% of DV

A serving of 100 grams of cookies, peanut butter, commercially prepared, sugar free has 30% of the recommended daily needs of selenium.

Niacin 35% of DV

A serving of 100 grams of cookies, peanut butter, commercially prepared, sugar free has 35% of the recommended daily needs of niacin.

Saturated Fats 43% of DV

A serving of 100 grams of cookies, peanut butter, commercially prepared, sugar free has 43% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 523 Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 448mg 19%
Total Carbohydrate 50.5g 17%
Dietary Fiber 3.4g 14%
Sugars 0g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A1 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin31 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.11 mg6%
Vitamin C0 mg0%
Vitamin D0 IU0%
Vitamin E3.51 mg23%
Vitamin K34.8 µg29%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate50.52 g17%
Sugars0 g0%
Fiber3.4 g14%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat31.03 g48%
Saturated Fats8.62 g43%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.06 g-
→ Palmitic Acid5.93 g-
→ Stearic Acid1.84 g-
→ Arachidic Acid0.2 g-
→ Behenic Acid0.35 g-
→ Lignoceric Acid0.09 g-
Monounsaturated Fats7.74 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.03 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 7.57 g-
→ Gadoleic Acid0.15 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats11.49 g-
→ Linolenic Acid (18:2)10.49 g-
→ Linolenic Acid (18:3)0.99 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.34 g20%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium0 mg0%
Copper0.2 mg22%
Iron2.48 mg14%
Magnesium49 mg12%
Phosphorus132 mg11%
Potassium202 mg4%
Selenium16.6 µg30%
Sodium448 mg19%
Zinc1.05 mg10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol17 mg6%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.92 g-
Caffeine0 mg-
Theobromine0 mg-
Water6.17 g-

Calories Burn off Time

How long would it take to burn off Cookies, Peanut Butter, Commercially Prepared, Sugar Free with 523calories? A brisk walk for 114 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in cookies, peanut butter, commercially prepared, sugar free.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less109 minutes
Dancing95 minutes
Golfing95 minutes
Hiking87 minutes
Light Gardening95 minutes
Stretching174 minutes
Walking - 3.5 mph114 minutes
Weight Training - light workout145 minutes
Aerobics65 minutes
Basketball72 minutes
Bicycling - 10 mph or more53 minutes
Running - 5 mph53 minutes
Swimming62 minutes
Walking - 4.5 mph69 minutes
Weight Training - vigorous workout72 minutes
Similar Food Items to Cookies, Peanut Butter, Commercially Prepared, Sugar Free
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium