Cookies, Shortbread, Commercially Prepared, Pecan

Serving Size 100 grams

Nutritional Value and Analysis

Cookies, Shortbread, Commercially Prepared, Pecan with a serving size of 100 grams has a total of 542 calories with 32.5 grams of fat. The serving size is equivalent to 100 grams of food and contains 292.5 calories from fat. This item is classified as baked products foods.

This food is high in fat and saturated fats. Cookies, Shortbread, Commercially Prepared, Pecan is a high fat food because 53.97% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 50% of DV

A serving of 100 grams of cookies, shortbread, commercially prepared, pecan has 50% of the recommended daily intake of fat.

Saturated Fats 41% of DV

A serving of 100 grams of cookies, shortbread, commercially prepared, pecan has 41% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 542		Calories from Fat 293
% Daily Value*
Total Fat 32.5g		50%
	Saturated Fat 8.2g	41%
	Trans Fat 0g
Cholesterol 33mg		11%
Sodium 281mg		12%
Total Carbohydrate 58.3g		19%
	Dietary Fiber 1.8g	7%
	Sugars 0g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	3 IU	0%
→ Vitamin A, RAE	1 µg	0%
Vitamin B-12	0.01 µg	0%
Vitamin B-6	0.02 mg	1%
Vitamin C	0 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	58.3 g	19%
Fiber	1.8 g	7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	32.5 g	50%
Saturated Fats	8.2 g	41%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.16 g	-
→ Palmitic Acid	4.21 g	-
→ Stearic Acid	3.83 g	-
Monounsaturated Fats	18.63 g	-
→ Palmitoleic Acid	0.04 g	-
→ Oleic Acid	18.62 g	-
→ Gadoleic Acid	0.05 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	4.12 g	-
→ Linolenic Acid (18:2)	3.91 g	-
→ Linolenic Acid (18:3)	0.21 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4.9 g	10%
→ Alanine	0.16 g	-
→ Arginine	0.28 g	-
→ Aspartic acid	0.25 g	-
→ Cystine	0.11 g	-
→ Glutamic acid	1.51 g	-
→ Glycine	0.18 g	-
→ Histidine	0.11 g	12%
→ Isoleucine	0.19 g	15%
→ Leucine	0.34 g	12%
→ Lysine	0.18 g	7%
→ Methionine	0.09 g	7%
→ Phenylalanine	0.24 g	11%
→ Proline	0.49 g	-
→ Serine	0.26 g	-
→ Threonine	0.14 g	11%
→ Tryptophan	0.08 g	24%
→ Tyrosine	0.15 g	6%
→ Valine	0.22 g	14%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	30 mg	2%
Copper	0.15 mg	17%
Iron	2.43 mg	14%
Magnesium	18 mg	4%
Manganese	0.62 mg	27%
Phosphorus	85 mg	7%
Potassium	73 mg	2%
Selenium	3.2 µg	6%
Sodium	281 mg	12%
Zinc	0.58 mg	5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	33 mg	11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1 g	-
Water	3.3 g	-

Calories Burn off Time

How long would it take to burn off Cookies, Shortbread, Commercially Prepared, Pecan with 542calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in cookies, shortbread, commercially prepared, pecan.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	113 minutes
Dancing	99 minutes
Golfing	99 minutes
Hiking	90 minutes
Light Gardening	99 minutes
Stretching	181 minutes
Walking - 3.5 mph	118 minutes
Weight Training - light workout	151 minutes
Aerobics	68 minutes
Basketball	74 minutes
Bicycling - 10 mph or more	55 minutes
Running - 5 mph	55 minutes
Swimming	64 minutes
Walking - 4.5 mph	71 minutes
Weight Training - vigorous workout	74 minutes

Similar Food Items to Cookies, Shortbread, Commercially Prepared, Pecan

Name	Calories	Total Fat	Proteins	Carbohydrates
Cookies, Brownies, Dry Mix, Sugar Free	426	12.5g	2.9g	80.4g
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary	450	16.8g	3.9g	73.4g
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary	461	22.1g	4.5g	68g
Cookies, Peanut Butter Sandwich, Regular	478	21.1g	8.8g	65.6g
Cookies, Raisin, Soft-type	401	13.6g	4.1g	68g
Cookies, Shortbread, Commercially Prepared, Plain	514	26.22g	5.37g	63.78g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium