Corn Flour, Whole-grain, Blue (harina De Maiz Morado)
Serving Size 100 grams
Nutritional Value and Analysis
Corn Flour, Whole-grain, Blue (harina De Maiz Morado) with a serving size of 100 grams has a total of 364 calories with 5.09 grams of fat. The serving size is equivalent to 100 grams of food and contains 45.81 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of fiber .
Fiber 34% of DV
A serving of 100 grams of corn flour, whole-grain, blue (harina de maiz morado) has 34% of the recommended daily needs of fiber.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 73.9g | 25% | |
| Dietary Fiber 8.4g | 34% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-6 | 0.47 mg | 28% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 73.89 g | 25% | |
| → Starch | 68 g | - | |
| Fiber | 8.4 g | 34% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 8.75 g | 17% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 5 mg | 0% | |
| Copper | 0.15 mg | 17% | |
| Iron | 1.74 mg | 10% | |
| Magnesium | 110 mg | 26% | |
| Manganese | 0.54 mg | 23% | |
| Phosphorus | 263 mg | 21% | |
| Potassium | 381 mg | 8% | |
| Selenium | 2.2 µg | 4% | |
| Sodium | 5 mg | 0% | |
| Zinc | 2.24 mg | 20% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % |
|---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.44 g | - | |
| Water | 10.83 g | - |
Calories Burn off Time
How long would it take to burn off Corn Flour, Whole-grain, Blue (harina De Maiz Morado) with 364calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in corn flour, whole-grain, blue (harina de maiz morado).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 76 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 61 minutes |
| Light Gardening | 66 minutes |
| Stretching | 121 minutes |
| Walking - 3.5 mph | 79 minutes |
| Weight Training - light workout | 101 minutes |
| Aerobics | 46 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Similar Food Items to Corn Flour, Whole-grain, Blue (harina De Maiz Morado)
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Corn Flour, Whole-grain, White | 361 | 3.86g | 6.93g | 76.85g |
| Corn Flour, Yellow, Masa, Enriched | 363 | 3.69g | 8.46g | 76.59g |
| Corn Grain, White | 365 | 4.74g | 9.42g | 74.26g |
| Noodles, Egg, Cooked, Enriched, With Added Salt | 138 | 2.07g | 4.54g | 25.16g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium