Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack
Serving Size 1 can (303 x 406)
Nutritional Value and Analysis
Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack with a serving size of 1 can (303 x 406) has a total of 268.6 calories with 1.7 grams of fat. The serving size is equivalent to 340 grams of food and contains 15.3 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of vitamin c, pantothenic acid, folate, folate, folate, dfe, leucine and valine but is high in sugars and sodium. Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack is a low fat food because it contains less than 3 grams of fat per serving.
Sugars 76% of DV
A serving of 340 grams of corn, sweet, yellow, canned, vacuum pack, regular pack has 76% of the recommended daily intake of sugars.
Sodium 39% of DV
A serving of 340 grams of corn, sweet, yellow, canned, vacuum pack, regular pack has 39% of the recommended daily intake of sodium.
Vitamin C 46% of DV
A serving of 340 grams of corn, sweet, yellow, canned, vacuum pack, regular pack has 46% of the recommended daily needs of vitamin c.
Pantothenic Acid 46% of DV
A serving of 340 grams of corn, sweet, yellow, canned, vacuum pack, regular pack has 46% of the recommended daily needs of pantothenic acid.
Folate 42% of DV
A serving of 340 grams of corn, sweet, yellow, canned, vacuum pack, regular pack has 42% of the recommended daily needs of folate.
Folate 42% of DV
A serving of 340 grams of corn, sweet, yellow, canned, vacuum pack, regular pack has 42% of the recommended daily needs of folate.
Folate, DFE 42% of DV
A serving of 340 grams of corn, sweet, yellow, canned, vacuum pack, regular pack has 42% of the recommended daily needs of folate, dfe.
Leucine 31% of DV
A serving of 340 grams of corn, sweet, yellow, canned, vacuum pack, regular pack has 31% of the recommended daily needs of leucine.
Valine 30% of DV
A serving of 340 grams of corn, sweet, yellow, canned, vacuum pack, regular pack has 30% of the recommended daily needs of valine.
Nutrition Facts
Serving Size 1 can (303 x 406) (340 g)
Amount Per Serving | ||
---|---|---|
Calories 268.6 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 3% | |
Saturated Fat 0.3g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 924.8mg | 39% | |
Total Carbohydrate 66.1g | 22% | |
Dietary Fiber 6.8g | 27% | |
Sugars 19g | ||
Protein 8g |
Vitamin A 6% | Vitamin C 46% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 275.4 IU | 6% | |
→ Vitamin A, RAE | 13.6 µg | 2% | |
→ Alpha Carotene | 88.4 µg | - | |
→ Beta Carotene | 112.2 µg | - | |
→ Beta Cryptoxanthin | 20.4 µg | - | |
→ Lutein + zeaxanthin | 3553 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.19 mg | 11% | |
Vitamin C | 27.54 mg | 46% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.14 mg | 1% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 66.1 g | 22% | |
Sugars | 19.01 g | 76% | |
→ Sucrose | 16.69 g | - | |
→ Glucose | 1.19 g | - | |
→ Fructose | 0.78 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0.34 g | - | |
→ Galactose | 0 g | - | |
Fiber | 6.8 g | 27% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 1.7 g | 3% | |
Saturated Fats | 0.26 g | 1% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0 g | - | |
→ Palmitic Acid | 0.25 g | - | |
→ Stearic Acid | 0.02 g | - | |
Monounsaturated Fats | 0.5 g | - | |
→ Palmitoleic Acid | 0 g | - | |
→ Oleic Acid | 0.5 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.81 g | - | |
→ Linolenic Acid (18:2) | 0.78 g | - | |
→ Linolenic Acid (18:3) | 0.02 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 8.19 g | 16% | |
→ Alanine | 0.75 g | - | |
→ Arginine | 0.33 g | - | |
→ Aspartic acid | 0.62 g | - | |
→ Cystine | 0.07 g | - | |
→ Glutamic acid | 1.62 g | - | |
→ Glycine | 0.32 g | - | |
→ Histidine | 0.22 g | 24% | |
→ Isoleucine | 0.33 g | 27% | |
→ Leucine | 0.88 g | 31% | |
→ Lysine | 0.35 g | 14% | |
→ Methionine | 0.17 g | 14% | |
→ Phenylalanine | 0.38 g | 18% | |
→ Proline | 0.74 g | - | |
→ Serine | 0.39 g | - | |
→ Threonine | 0.33 g | 25% | |
→ Tryptophan | 0.06 g | 18% | |
→ Tyrosine | 0.31 g | 13% | |
→ Valine | 0.47 g | 30% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 17 mg | 1% | |
Copper | 0.16 mg | 18% | |
Iron | 1.43 mg | 8% | |
Magnesium | 78.2 mg | 19% | |
Manganese | 0.23 mg | 10% | |
Phosphorus | 217.6 mg | 17% | |
Potassium | 632.4 mg | 13% | |
Selenium | 2.38 µg | 4% | |
Sodium | 924.8 mg | 39% | |
Zinc | 1.56 mg | 14% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack with 268.6calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 45 minutes will help your burn off the calories in corn, sweet, yellow, canned, vacuum pack, regular pack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 58 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 35 minutes |
Weight Training - vigorous workout | 37 minutes |
Similar Food Items to Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids | 61 | 0.77g | 1.95g | 13.86g |
Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack | 72 | 0.42g | 1.74g | 18.13g |
Corn, Sweet, Yellow, Canned, Drained Solids, Rinsed With Tap Water | 74 | 1.43g | 2.18g | 13.02g |
Corn, Sweet, Yellow, Canned, Whole Kernel, Drained Solids | 67 | 1.22g | 2.29g | 14.34g |
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt | 81 | 0.67g | 2.55g | 19.3g |
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared | 88 | 0.78g | 3.02g | 20.71g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium