Corn, White, Steamed (navajo)

Serving Size

Nutritional Value and Analysis

Corn, White, Steamed (navajo) with a serving size of has a total of 386 calories with 5.18 grams of fat. The serving size is equivalent to grams of food and contains 46.62 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of fiber, manganese and leucine .

Fiber 66% of DV

A serving of 100 grams of corn, white, steamed (navajo) has 66% of the recommended daily needs of fiber.

Manganese 40% of DV

A serving of 100 grams of corn, white, steamed (navajo) has 40% of the recommended daily needs of manganese.

Leucine 37% of DV

A serving of 100 grams of corn, white, steamed (navajo) has 37% of the recommended daily needs of leucine.

Amount Per Serving
Calories 386		Calories from Fat 47
% Daily Value*
Total Fat 5.2g		8%
	Saturated Fat 0.8g	4%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Total Carbohydrate 75.2g		25%
	Dietary Fiber 16.6g	66%
	Sugars 6g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-6	0.29 mg	17%
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0.8 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	75.2 g	25%
Sugars	6.47 g	26%
→ Sucrose	4.35 g	-
→ Glucose	1.09 g	-
→ Fructose	1.04 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	45.78 g	-
Fiber	16.6 g	66%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	5.18 g	8%
Saturated Fats	0.83 g	4%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.65 g	-
→ Stearic Acid	0.13 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.01 g	-
Monounsaturated Fats	1.48 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.01 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	1.46 g	-
→ Gadoleic Acid	0.02 g	-
Polyunsaturated Fats	1.86 g	-
→ Linolenic Acid (18:2)	1.79 g	-
→ Linolenic Acid (18:3)	0.07 g	-
→ Alpha-linolenic Acid	0.07 g	-
→ Gamma-linolenic Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.72 g	19%
→ Cystine	0.14 g	-
→ Isoleucine	0.35 g	28%
→ Leucine	1.04 g	37%
→ Lysine	0.3 g	12%
→ Methionine	0.23 g	19%
→ Phenylalanine	0.43 g	20%
→ Threonine	0.31 g	24%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.2 g	8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	14 mg	1%
Copper	0.23 mg	26%
Iron	2.29 mg	13%
Magnesium	123 mg	29%
Manganese	0.93 mg	40%
Phosphorus	312 mg	25%
Potassium	532 mg	11%
Sodium	4 mg	0%
Zinc	3.15 mg	29%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.81 g	-
Water	8.09 g	-

Calories Burn off Time

How long would it take to burn off Corn, White, Steamed (navajo) with 386calories? A brisk walk for 84 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in corn, white, steamed (navajo).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	80 minutes
Dancing	70 minutes
Golfing	70 minutes
Hiking	64 minutes
Light Gardening	70 minutes
Stretching	129 minutes
Walking - 3.5 mph	84 minutes
Weight Training - light workout	107 minutes
Aerobics	48 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Similar Food Items to Corn, White, Steamed (navajo)

Name	Calories	Total Fat	Proteins	Carbohydrates
Chilchen (red Berry Beverage) (navajo)	44	0.63g	0.81g	8.68g
Corn, Dried (navajo)	386	5.22g	9.88g	74.93g
Cornmeal, Blue (navajo)	398	5.44g	10.4g	76.93g
Cornmeal, White (navajo)	398	5.04g	10.99g	77.14g
Cornmeal, Yellow (navajo)	384	5.88g	9.85g	72.9g
Melon, Banana (navajo)	21	0.2g	0.84g	4.06g
Mush, Blue Corn With Ash (navajo)	54	0.49g	0.66g	11.74g
Squash, Indian, Cooked, Boiled (navajo)	16	0.15g	0.31g	3.22g
Squash, Indian, Raw (navajo)	26	0.2g	0.52g	5.64g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium