Cornmeal, Yellow (navajo)

Serving Size

Nutritional Value and Analysis

Cornmeal, Yellow (navajo) with a serving size of has a total of 384 calories with 5.88 grams of fat. The serving size is equivalent to grams of food and contains 52.92 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of fiber, vitamin b-6, leucine and valine .

Fiber 38% of DV

A serving of 100 grams of cornmeal, yellow (navajo) has 38% of the recommended daily needs of fiber.

Vitamin B-6 35% of DV

A serving of 100 grams of cornmeal, yellow (navajo) has 35% of the recommended daily needs of vitamin b-6.

Leucine 46% of DV

A serving of 100 grams of cornmeal, yellow (navajo) has 46% of the recommended daily needs of leucine.

Valine 31% of DV

A serving of 100 grams of cornmeal, yellow (navajo) has 31% of the recommended daily needs of valine.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 384 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 72.9g 24%
Dietary Fiber 9.4g 38%
Sugars 2g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin B-60.59 mg35%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0.37 mg-
→ Gamma Tocopherol4.86 mg-
→ Alpha Tocotrienol0.37 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.99 mg-
Vitamin K0.2 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate72.9 g24%
Sugars1.56 g6%
→ Sucrose1.2 g-
→ Glucose0.22 g-
→ Fructose0.15 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch61.94 g-
Fiber9.4 g38%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat5.88 g9%
Saturated Fats1.04 g5%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.78 g-
→ Stearic Acid0.22 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.01 g-
Monounsaturated Fats2.14 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 2.13 g-
→ Gadoleic Acid0.02 g-
Polyunsaturated Fats2.35 g-
→ Linolenic Acid (18:2)2.29 g-
→ Linolenic Acid (18:3)0.06 g-
→ Alpha-linolenic Acid0.06 g-
→ Gamma-linolenic Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9.85 g19%
→ Alanine0.77 g-
→ Arginine0.42 g-
→ Aspartic acid0.66 g-
→ Cystine0.18 g-
→ Glutamic acid1.88 g-
→ Glycine0.36 g-
→ Histidine0.27 g30%
→ Isoleucine0.37 g30%
→ Leucine1.28 g46%
→ Lysine0.3 g12%
→ Methionine0.23 g19%
→ Phenylalanine0.5 g23%
→ Proline0.85 g-
→ Serine0.47 g-
→ Threonine0.31 g24%
→ Tryptophan0.05 g15%
→ Tyrosine0.29 g12%
→ Valine0.49 g31%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium6 mg0%
Copper0.24 mg27%
Iron2.99 mg17%
Magnesium107 mg25%
Manganese0.64 mg28%
Phosphorus225 mg18%
Potassium322 mg7%
Selenium6 µg11%
Sodium4 mg0%
Zinc3.1 mg28%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.22 g-
Water10.15 g-

Calories Burn off Time

How long would it take to burn off Cornmeal, Yellow (navajo) with 384calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in cornmeal, yellow (navajo).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less80 minutes
Dancing70 minutes
Golfing70 minutes
Hiking64 minutes
Light Gardening70 minutes
Stretching128 minutes
Walking - 3.5 mph83 minutes
Weight Training - light workout107 minutes
Aerobics48 minutes
Basketball53 minutes
Bicycling - 10 mph or more39 minutes
Running - 5 mph39 minutes
Swimming45 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes
Similar Food Items to Cornmeal, Yellow (navajo)
Name Calories Total Fat Proteins Carbohydrates
Chilchen (red Berry Beverage) (navajo)440.63g0.81g8.68g
Corn, Dried (navajo)3865.22g9.88g74.93g
Corn, White, Steamed (navajo)3865.18g9.72g75.2g
Cornmeal, Blue (navajo)3985.44g10.4g76.93g
Cornmeal, White (navajo)3985.04g10.99g77.14g
Melon, Banana (navajo)210.2g0.84g4.06g
Mush, Blue Corn With Ash (navajo)540.49g0.66g11.74g
Squash, Indian, Cooked, Boiled (navajo)160.15g0.31g3.22g
Squash, Indian, Raw (navajo)260.2g0.52g5.64g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium