Cornmeal, Degermed, Unenriched, White

Serving Size 100 grams

Nutritional Value and Analysis

Cornmeal, Degermed, Unenriched, White with a serving size of 100 grams has a total of 370 calories with 1.75 grams of fat. The serving size is equivalent to 100 grams of food and contains 15.75 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of leucine . Cornmeal, Degermed, Unenriched, White is a low fat food because it contains less than 3 grams of fat per serving.

Leucine 36% of DV

A serving of 100 grams of cornmeal, degermed, unenriched, white has 36% of the recommended daily needs of leucine.

Amount Per Serving
Calories 370		Calories from Fat 16
% Daily Value*
Total Fat 1.8g		3%
	Saturated Fat 0.2g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 7mg		0%
Total Carbohydrate 79.5g		26%
	Dietary Fiber 3.9g	16%
	Sugars 2g
Protein 7g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	3 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1 µg	-
→ Beta Cryptoxanthin	1 µg	-
→ Lutein + zeaxanthin	5 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.18 mg	11%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.12 mg	1%
→ Beta Tocopherol	0.02 mg	-
→ Delta Tocopherol	0.04 mg	-
→ Gamma Tocopherol	0.45 mg	-
→ Alpha Tocotrienol	0.35 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.58 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	79.45 g	26%
Sugars	1.61 g	6%
→ Sucrose	0.68 g	-
→ Glucose	0.56 g	-
→ Fructose	0.17 g	-
→ Lactose	0 g	-
→ Maltose	0.19 g	-
→ Galactose	0 g	-
→ Starch	73.3 g	-
Fiber	3.9 g	16%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.75 g	3%
Saturated Fats	0.22 g	1%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.18 g	-
→ Stearic Acid	0.04 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.39 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.39 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.83 g	-
→ Linolenic Acid (18:2)	0.81 g	-
→ Linolenic Acid (18:3)	0.02 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%
Total trans-monoenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.11 g	14%
→ Alanine	0.56 g	-
→ Arginine	0.24 g	-
→ Aspartic acid	0.47 g	-
→ Cystine	0.16 g	-
→ Glutamic acid	1.46 g	-
→ Glycine	0.22 g	-
→ Histidine	0.17 g	19%
→ Hydroxyproline	0 g	-
→ Isoleucine	0.24 g	19%
→ Leucine	1.01 g	36%
→ Lysine	0.11 g	4%
→ Methionine	0.16 g	13%
→ Phenylalanine	0.37 g	17%
→ Proline	0.75 g	-
→ Serine	0.34 g	-
→ Threonine	0.17 g	13%
→ Tryptophan	0.04 g	12%
→ Tyrosine	0.19 g	8%
→ Valine	0.34 g	22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	3 mg	0%
Copper	0.08 mg	9%
Iron	1.1 mg	6%
Magnesium	32 mg	8%
Manganese	0.17 mg	7%
Phosphorus	99 mg	8%
Potassium	142 mg	3%
Selenium	10.5 µg	19%
Sodium	7 mg	0%
Zinc	0.66 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.51 g	-
Water	11.18 g	-

Calories Burn off Time

How long would it take to burn off Cornmeal, Degermed, Unenriched, White with 370calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in cornmeal, degermed, unenriched, white.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	62 minutes
Light Gardening	67 minutes
Stretching	123 minutes
Walking - 3.5 mph	80 minutes
Weight Training - light workout	103 minutes
Aerobics	46 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Similar Food Items to Cornmeal, Degermed, Unenriched, White

Name	Calories	Total Fat	Proteins	Carbohydrates
Pasta, Cooked, Unenriched, With Added Salt	157	0.93g	5.8g	30.59g
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25)	164	0.21g	8.86g	30.88g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium