Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched
Serving Size 1 cup
Nutritional Value and Analysis
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched with a serving size of 1 cup has a total of 591.6 calories with 4.85 grams of fat. The serving size is equivalent to 170 grams of food and contains 43.65 calories from fat. This item is classified as cereal grains and pasta foods.
This food is a good source of fiber, calcium, iron, phosphorus, thiamin, riboflavin, niacin, vitamin b-6, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine but is high in sodium.
Fiber 43% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 43% of the recommended daily needs of fiber.
Calcium 39% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 39% of the recommended daily needs of calcium.
Iron 47% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 47% of the recommended daily needs of iron.
Phosphorus 89% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 89% of the recommended daily needs of phosphorus.
Sodium 93% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 93% of the recommended daily intake of sodium.
Thiamin 101% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 101% of the recommended daily needs of thiamin.
Riboflavin 57% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 57% of the recommended daily needs of riboflavin.
Niacin 55% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 55% of the recommended daily needs of niacin.
Vitamin B-6 38% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 38% of the recommended daily needs of vitamin b-6.
Folate 112% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 112% of the recommended daily needs of folate.
Folate, DFE 171% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 171% of the recommended daily needs of folate, dfe.
Tryptophan 33% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 33% of the recommended daily needs of tryptophan.
Threonine 40% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 40% of the recommended daily needs of threonine.
Isoleucine 41% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 41% of the recommended daily needs of isoleucine.
Leucine 59% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 59% of the recommended daily needs of leucine.
Phenylalanine 33% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 33% of the recommended daily needs of phenylalanine.
Valine 46% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 46% of the recommended daily needs of valine.
Histidine 46% of DV
A serving of 170 grams of cornmeal, white, self-rising, bolted, with wheat flour added, enriched has 46% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 cup (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 591.6 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2242.3mg | 93% | |
| Total Carbohydrate 124.8g | 42% | |
| Dietary Fiber 10.7g | 43% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 39% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.65 mg | 38% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 124.83 g | 42% | |
| Fiber | 10.71 g | 43% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 4.85 g | 7% | |
| Saturated Fats | 0.68 g | 3% | |
| → Palmitic Acid | 0.58 g | - | |
| → Stearic Acid | 0.08 g | - | |
| Monounsaturated Fats | 1.28 g | - | |
| → Palmitoleic Acid | 0 g | - | |
| → Oleic Acid | 1.27 g | - | |
| Polyunsaturated Fats | 2.2 g | - | |
| → Linolenic Acid (18:2) | 2.14 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 14.3 g | 28% | |
| → Alanine | 0.99 g | - | |
| → Arginine | 0.7 g | - | |
| → Aspartic acid | 0.94 g | - | |
| → Cystine | 0.26 g | - | |
| → Glutamic acid | 2.95 g | - | |
| → Glycine | 0.58 g | - | |
| → Histidine | 0.42 g | 46% | |
| → Isoleucine | 0.51 g | 41% | |
| → Leucine | 1.65 g | 59% | |
| → Lysine | 0.39 g | 16% | |
| → Methionine | 0.29 g | 23% | |
| → Phenylalanine | 0.7 g | 33% | |
| → Proline | 1.3 g | - | |
| → Serine | 0.68 g | - | |
| → Threonine | 0.52 g | 40% | |
| → Tryptophan | 0.11 g | 33% | |
| → Tyrosine | 0.56 g | 23% | |
| → Valine | 0.71 g | 46% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 508.3 mg | 39% | |
| Copper | 0.24 mg | 27% | |
| Iron | 8.42 mg | 47% | |
| Magnesium | 91.8 mg | 22% | |
| Phosphorus | 1106.7 mg | 89% | |
| Potassium | 351.9 mg | 7% | |
| Sodium | 2242.3 mg | 93% | |
| Zinc | 2.36 mg | 21% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 8.47 g | - | |
| Water | 17.56 g | - |
Calories Burn off Time
How long would it take to burn off Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched with 591.6calories? A brisk walk for 129 minutes, jogging for 60 minutes, or hiking for 99 minutes will help your burn off the calories in cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 108 minutes |
| Golfing | 108 minutes |
| Hiking | 99 minutes |
| Light Gardening | 108 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 129 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Similar Food Items to Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cornmeal, Degermed, Enriched, White | 370 | 1.75g | 7.11g | 79.45g |
| Cornmeal, White, Self-rising, Bolted, Plain, Enriched | 334 | 3.4g | 8.28g | 70.28g |
| Cornmeal, White, Self-rising, Degermed, Enriched | 355 | 1.72g | 8.41g | 74.79g |
| Cornmeal, Whole-grain, White | 362 | 3.59g | 8.12g | 76.89g |
| Pasta, Cooked, Enriched, With Added Salt | 157 | 0.93g | 5.8g | 30.59g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium