Cornmeal, Whole-grain, White

Serving Size 1 cup

Nutritional Value and Analysis

Cornmeal, Whole-grain, White with a serving size of 1 cup has a total of 441.64 calories with 4.38 grams of fat. The serving size is equivalent to 122 grams of food and contains 39.42 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of fiber, magnesium, selenium, thiamin, leucine, valine and histidine .

Fiber 36% of DV

A serving of 122 grams of cornmeal, whole-grain, white has 36% of the recommended daily needs of fiber.

Magnesium 37% of DV

A serving of 122 grams of cornmeal, whole-grain, white has 37% of the recommended daily needs of magnesium.

Selenium 34% of DV

A serving of 122 grams of cornmeal, whole-grain, white has 34% of the recommended daily needs of selenium.

Thiamin 39% of DV

A serving of 122 grams of cornmeal, whole-grain, white has 39% of the recommended daily needs of thiamin.

Leucine 44% of DV

A serving of 122 grams of cornmeal, whole-grain, white has 44% of the recommended daily needs of leucine.

Valine 32% of DV

A serving of 122 grams of cornmeal, whole-grain, white has 32% of the recommended daily needs of valine.

Histidine 33% of DV

A serving of 122 grams of cornmeal, whole-grain, white has 33% of the recommended daily needs of histidine.

Amount Per Serving
Calories 441.64		Calories from Fat 39
% Daily Value*
Total Fat 4.4g		7%
	Saturated Fat 0.6g	3%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 42.7mg		2%
Total Carbohydrate 93.8g		31%
	Dietary Fiber 8.9g	36%
	Sugars 1g
Protein 10g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	3.66 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1.22 µg	-
→ Beta Cryptoxanthin	1.22 µg	-
→ Lutein + zeaxanthin	6.1 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.37 mg	22%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.51 mg	3%
Vitamin K	0.37 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	93.81 g	31%
Sugars	0.78 g	3%
Fiber	8.91 g	36%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.38 g	7%
Saturated Fats	0.62 g	3%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.53 g	-
→ Stearic Acid	0.07 g	-
Monounsaturated Fats	1.16 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	1.15 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2 g	-
→ Linolenic Acid (18:2)	1.94 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.91 g	19%
→ Alanine	0.74 g	-
→ Arginine	0.49 g	-
→ Aspartic acid	0.69 g	-
→ Cystine	0.18 g	-
→ Glutamic acid	1.86 g	-
→ Glycine	0.41 g	-
→ Histidine	0.3 g	33%
→ Isoleucine	0.36 g	29%
→ Leucine	1.22 g	44%
→ Lysine	0.28 g	11%
→ Methionine	0.21 g	17%
→ Phenylalanine	0.49 g	23%
→ Proline	0.86 g	-
→ Serine	0.47 g	-
→ Threonine	0.37 g	28%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.4 g	17%
→ Valine	0.5 g	32%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	7.32 mg	1%
Copper	0.24 mg	27%
Iron	4.21 mg	23%
Magnesium	154.94 mg	37%
Manganese	0.61 mg	27%
Phosphorus	294.02 mg	24%
Potassium	350.14 mg	7%
Selenium	18.91 µg	34%
Sodium	42.7 mg	2%
Zinc	2.22 mg	20%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.38 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	12.52 g	-

Calories Burn off Time

How long would it take to burn off Cornmeal, Whole-grain, White with 441.64calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in cornmeal, whole-grain, white.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	92 minutes
Dancing	80 minutes
Golfing	80 minutes
Hiking	74 minutes
Light Gardening	80 minutes
Stretching	147 minutes
Walking - 3.5 mph	96 minutes
Weight Training - light workout	123 minutes
Aerobics	55 minutes
Basketball	61 minutes
Bicycling - 10 mph or more	45 minutes
Running - 5 mph	45 minutes
Swimming	52 minutes
Walking - 4.5 mph	58 minutes
Weight Training - vigorous workout	61 minutes

Similar Food Items to Cornmeal, Whole-grain, White

Name	Calories	Total Fat	Proteins	Carbohydrates
Cornmeal, Degermed, Enriched, White	370	1.75g	7.11g	79.45g
Cornmeal, White, Self-rising, Bolted, Plain, Enriched	334	3.4g	8.28g	70.28g
Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched	348	2.85g	8.41g	73.43g
Cornmeal, White, Self-rising, Degermed, Enriched	355	1.72g	8.41g	74.79g
Pasta, Cooked, Enriched, With Added Salt	157	0.93g	5.8g	30.59g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium