Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched

Serving Size 100 grams

Nutritional Value and Analysis

Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched with a serving size of 100 grams has a total of 334 calories with 3.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 30.6 calories from fat. This item is classified as cereal grains and pasta foods.

This food is a good source of iron, phosphorus, thiamin, riboflavin, niacin, vitamin b-6, folate, folate, dfe and leucine but is high in sodium.

Iron 32% of DV

A serving of 100 grams of cornmeal, yellow, self-rising, bolted, plain, enriched has 32% of the recommended daily needs of iron.

Phosphorus 64% of DV

A serving of 100 grams of cornmeal, yellow, self-rising, bolted, plain, enriched has 64% of the recommended daily needs of phosphorus.

Sodium 52% of DV

A serving of 100 grams of cornmeal, yellow, self-rising, bolted, plain, enriched has 52% of the recommended daily intake of sodium.

Thiamin 55% of DV

A serving of 100 grams of cornmeal, yellow, self-rising, bolted, plain, enriched has 55% of the recommended daily needs of thiamin.

Riboflavin 31% of DV

A serving of 100 grams of cornmeal, yellow, self-rising, bolted, plain, enriched has 31% of the recommended daily needs of riboflavin.

Niacin 33% of DV

A serving of 100 grams of cornmeal, yellow, self-rising, bolted, plain, enriched has 33% of the recommended daily needs of niacin.

Vitamin B-6 32% of DV

A serving of 100 grams of cornmeal, yellow, self-rising, bolted, plain, enriched has 32% of the recommended daily needs of vitamin b-6.

Folate 58% of DV

A serving of 100 grams of cornmeal, yellow, self-rising, bolted, plain, enriched has 58% of the recommended daily needs of folate.

Folate, DFE 89% of DV

A serving of 100 grams of cornmeal, yellow, self-rising, bolted, plain, enriched has 89% of the recommended daily needs of folate, dfe.

Leucine 36% of DV

A serving of 100 grams of cornmeal, yellow, self-rising, bolted, plain, enriched has 36% of the recommended daily needs of leucine.

Amount Per Serving
Calories 334		Calories from Fat 31
% Daily Value*
Total Fat 3.4g		5%
	Saturated Fat 0.5g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1247mg		52%
Total Carbohydrate 70.3g		23%
	Dietary Fiber 6.7g	27%
	Sugars 0g
Protein 8g

Vitamin A 9%	Vitamin C 0%
Calcium 28%	Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	469 IU	9%
→ Vitamin A, RAE	23 µg	3%
Vitamin B-12	0 µg	0%
Vitamin B-6	0.54 mg	32%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	70.28 g	23%
Fiber	6.7 g	27%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	3.4 g	5%
Saturated Fats	0.48 g	2%
→ Palmitic Acid	0.41 g	-
→ Stearic Acid	0.05 g	-
Monounsaturated Fats	0.9 g	-
→ Palmitoleic Acid	0 g	-
→ Oleic Acid	0.89 g	-
Polyunsaturated Fats	1.55 g	-
→ Linolenic Acid (18:2)	1.5 g	-
→ Linolenic Acid (18:3)	0.05 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	8.28 g	16%
→ Alanine	0.62 g	-
→ Arginine	0.41 g	-
→ Aspartic acid	0.58 g	-
→ Cystine	0.15 g	-
→ Glutamic acid	1.55 g	-
→ Glycine	0.34 g	-
→ Histidine	0.25 g	27%
→ Isoleucine	0.3 g	24%
→ Leucine	1.02 g	36%
→ Lysine	0.23 g	9%
→ Methionine	0.17 g	14%
→ Phenylalanine	0.41 g	19%
→ Proline	0.72 g	-
→ Serine	0.39 g	-
→ Threonine	0.31 g	24%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.34 g	14%
→ Valine	0.42 g	27%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	361 mg	28%
Copper	0.15 mg	17%
Iron	5.76 mg	32%
Magnesium	86 mg	20%
Manganese	0.5 mg	22%
Phosphorus	804 mg	64%
Potassium	255 mg	5%
Sodium	1247 mg	52%
Zinc	2 mg	18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	5.45 g	-
Water	12.59 g	-

Calories Burn off Time

How long would it take to burn off Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched with 334calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in cornmeal, yellow, self-rising, bolted, plain, enriched.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	70 minutes
Dancing	61 minutes
Golfing	61 minutes
Hiking	56 minutes
Light Gardening	61 minutes
Stretching	111 minutes
Walking - 3.5 mph	73 minutes
Weight Training - light workout	93 minutes
Aerobics	42 minutes
Basketball	46 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	44 minutes
Weight Training - vigorous workout	46 minutes

Similar Food Items to Cornmeal, Yellow, Self-rising, Bolted, Plain, Enriched

Name	Calories	Total Fat	Proteins	Carbohydrates
Cornmeal, Degermed, Enriched, Yellow	370	1.75g	7.11g	79.45g
Cornmeal, Whole-grain, Yellow	362	3.59g	8.12g	76.89g
Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched	348	2.85g	8.41g	73.43g
Cornmeal, Yellow, Self-rising, Degermed, Enriched	355	1.72g	8.41g	74.79g
Cornstarch	381	0.05g	0.26g	91.27g
Couscous, Cooked	112	0.16g	3.79g	23.22g
Couscous, Dry	376	0.64g	12.76g	77.43g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium