Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt

Serving Size 100 grams

Nutritional Value and Analysis

Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt with a serving size of 100 grams has a total of 131 calories with 0.66 grams of fat. The serving size is equivalent to 100 grams of food and contains 5.94 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of manganese, folate, vitamin k, folate, folate, dfe, tryptophan, isoleucine and valine . Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt is a low fat food because it contains less than 3 grams of fat per serving.

Manganese 34% of DV

A serving of 100 grams of cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 34% of the recommended daily needs of manganese.

Folate 35% of DV

A serving of 100 grams of cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 35% of the recommended daily needs of folate.

Vitamin K 31% of DV

A serving of 100 grams of cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 31% of the recommended daily needs of vitamin k.

Folate 35% of DV

A serving of 100 grams of cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 35% of the recommended daily needs of folate.

Folate, DFE 35% of DV

A serving of 100 grams of cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 35% of the recommended daily needs of folate, dfe.

Tryptophan 30% of DV

A serving of 100 grams of cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 30% of the recommended daily needs of tryptophan.

Isoleucine 37% of DV

A serving of 100 grams of cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 37% of the recommended daily needs of isoleucine.

Valine 31% of DV

A serving of 100 grams of cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt has 31% of the recommended daily needs of valine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 131 Calories from Fat 6
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 23.5g 8%
Dietary Fiber 6.4g 26%
Sugars 4g
Protein 8g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A75 IU2%
Vitamin A, RAE4 µg0%
Alpha Carotene0 µg-
Beta Carotene45 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.1 mg6%
Vitamin C2.6 mg4%
Vitamin D0 IU0%
Vitamin E0.3 mg2%
Vitamin K36.8 µg31%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate23.5 g8%
Sugars4.46 g18%
Fiber6.4 g26%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.66 g1%
Saturated Fats0.18 g1%
→ Myristic Acid0 g-
→ Palmitic Acid0.14 g-
→ Stearic Acid0.02 g-
Monounsaturated Fats0.06 g-
→ Palmitoleic Acid0 g-
→ Oleic Acid 0.04 g-
→ Erucic Acid0.02 g-
Polyunsaturated Fats0.28 g-
→ Linolenic Acid (18:2)0.16 g-
→ Linolenic Acid (18:3)0.12 g-
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein8.49 g17%
→ Arginine0.6 g-
→ Cystine0.13 g-
→ Histidine0.27 g30%
→ Isoleucine0.46 g37%
→ Leucine0.61 g22%
→ Lysine0.56 g23%
→ Methionine0.12 g10%
→ Phenylalanine0.47 g22%
→ Threonine0.32 g25%
→ Tryptophan0.1 g30%
→ Tyrosine0.35 g15%
→ Valine0.49 g31%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium23 mg2%
Copper0.18 mg20%
Iron2.12 mg12%
Magnesium50 mg12%
Manganese0.79 mg34%
Phosphorus122 mg10%
Potassium375 mg8%
Selenium3.4 µg6%
Sodium241 mg10%
Zinc1.42 mg13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.25 g-
Caffeine0 mg-
Theobromine0 mg-
Water66.1 g-

Calories Burn off Time

How long would it take to burn off Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, With Salt with 131calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching44 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium