Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared
Serving Size 1 package (10 oz)
Nutritional Value and Analysis
Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared with a serving size of 1 package (10 oz) has a total of 394.76 calories with 1.99 grams of fat. The serving size is equivalent to 284 grams of food and contains 17.91 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of protein, fiber, iron, magnesium, zinc, copper, manganese, thiamin, folate, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, tyrosine, valine and histidine . Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared is a low fat food because it contains less than 3 grams of fat per serving.
Protein 50% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 50% of the recommended daily needs of protein.
Fiber 57% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 57% of the recommended daily needs of fiber.
Iron 37% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 37% of the recommended daily needs of iron.
Magnesium 37% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 37% of the recommended daily needs of magnesium.
Zinc 41% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 41% of the recommended daily needs of zinc.
Copper 64% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 64% of the recommended daily needs of copper.
Manganese 109% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 109% of the recommended daily needs of manganese.
Thiamin 58% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 58% of the recommended daily needs of thiamin.
Folate 133% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 133% of the recommended daily needs of folate.
Folate 133% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 133% of the recommended daily needs of folate.
Folate, DFE 133% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 133% of the recommended daily needs of folate, dfe.
Tryptophan 88% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 88% of the recommended daily needs of tryptophan.
Threonine 73% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 73% of the recommended daily needs of threonine.
Isoleucine 110% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 110% of the recommended daily needs of isoleucine.
Leucine 65% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 65% of the recommended daily needs of leucine.
Lysine 68% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 68% of the recommended daily needs of lysine.
Phenylalanine 65% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 65% of the recommended daily needs of phenylalanine.
Tyrosine 44% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 44% of the recommended daily needs of tyrosine.
Valine 95% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 95% of the recommended daily needs of valine.
Histidine 90% of DV
A serving of 284 grams of cowpeas (blackeyes), immature seeds, frozen, unprepared has 90% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 package (10 oz) (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 394.76 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 1% | |
| Total Carbohydrate 71.4g | 24% | |
| Dietary Fiber 14.2g | 57% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 5% | Vitamin C 19% |
| Calcium 6% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 238.56 IU | 5% | |
| → Vitamin A, RAE | 11.36 µg | 1% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.3 mg | 18% | |
| Vitamin C | 11.36 mg | 19% | |
| Vitamin D | 0 IU | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 71.37 g | 24% | |
| Fiber | 14.2 g | 57% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 1.99 g | 3% | |
| Saturated Fats | 0.53 g | 3% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.42 g | - | |
| → Stearic Acid | 0.07 g | - | |
| Monounsaturated Fats | 0.18 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Oleic Acid | 0.11 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0.07 g | - | |
| Polyunsaturated Fats | 0.84 g | - | |
| → Linolenic Acid (18:2) | 0.48 g | - | |
| → Linolenic Acid (18:3) | 0.35 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 25.5 g | 50% | |
| → Arginine | 1.79 g | - | |
| → Cystine | 0.38 g | - | |
| → Histidine | 0.82 g | 90% | |
| → Isoleucine | 1.37 g | 110% | |
| → Leucine | 1.82 g | 65% | |
| → Lysine | 1.68 g | 68% | |
| → Methionine | 0.36 g | 29% | |
| → Phenylalanine | 1.4 g | 65% | |
| → Threonine | 0.95 g | 73% | |
| → Tryptophan | 0.29 g | 88% | |
| → Tyrosine | 1.05 g | 44% | |
| → Valine | 1.48 g | 95% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 73.84 mg | 6% | |
| Copper | 0.58 mg | 64% | |
| Iron | 6.67 mg | 37% | |
| Magnesium | 156.2 mg | 37% | |
| Manganese | 2.5 mg | 109% | |
| Phosphorus | 346.48 mg | 28% | |
| Potassium | 1252.44 mg | 27% | |
| Selenium | 10.22 µg | 19% | |
| Sodium | 17.04 mg | 1% | |
| Zinc | 4.49 mg | 41% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Alcohol | 0 g | - | |
| Ash | 2.98 g | - | |
| Water | 182.19 g | - |
Calories Burn off Time
How long would it take to burn off Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared with 394.76calories? A brisk walk for 86 minutes, jogging for 40 minutes, or hiking for 66 minutes will help your burn off the calories in cowpeas (blackeyes), immature seeds, frozen, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 82 minutes |
| Dancing | 72 minutes |
| Golfing | 72 minutes |
| Hiking | 66 minutes |
| Light Gardening | 72 minutes |
| Stretching | 132 minutes |
| Walking - 3.5 mph | 86 minutes |
| Weight Training - light workout | 110 minutes |
| Aerobics | 49 minutes |
| Basketball | 54 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 52 minutes |
| Weight Training - vigorous workout | 54 minutes |
Similar Food Items to Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cornsalad, Raw | 21 | 0.4g | 2g | 3.6g |
| Cowpeas (blackeyes), Immature Seeds, Cooked, Boiled, Drained, Without Salt | 97 | 0.38g | 3.17g | 20.32g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt | 132 | 0.66g | 8.49g | 23.76g |
| Cowpeas (blackeyes), Immature Seeds, Raw | 90 | 0.35g | 2.95g | 18.83g |
| Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, Without Salt | 34 | 0.3g | 2.6g | 7g |
| Cowpeas, Young Pods With Seeds, Raw | 44 | 0.3g | 3.3g | 9.5g |
| Yardlong Bean, Raw | 47 | 0.4g | 2.8g | 8.35g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium