Crackers, Melba Toast, Wheat

Serving Size 100 grams

Nutritional Value and Analysis

Crackers, Melba Toast, Wheat with a serving size of 100 grams has a total of 374 calories with 2.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 20.7 calories from fat. This item is classified as baked products foods.

This food is a good source of copper, manganese, selenium, thiamin, niacin, folate, folate, dfe, tryptophan, isoleucine, leucine, valine and histidine but is high in sodium. Crackers, Melba Toast, Wheat is a low fat food because it contains less than 3 grams of fat per serving.

Sodium 35% of DV

A serving of 100 grams of crackers, melba toast, wheat has 35% of the recommended daily intake of sodium.

Copper 30% of DV

A serving of 100 grams of crackers, melba toast, wheat has 30% of the recommended daily needs of copper.

Manganese 46% of DV

A serving of 100 grams of crackers, melba toast, wheat has 46% of the recommended daily needs of manganese.

Selenium 100% of DV

A serving of 100 grams of crackers, melba toast, wheat has 100% of the recommended daily needs of selenium.

Thiamin 35% of DV

A serving of 100 grams of crackers, melba toast, wheat has 35% of the recommended daily needs of thiamin.

Niacin 32% of DV

A serving of 100 grams of crackers, melba toast, wheat has 32% of the recommended daily needs of niacin.

Folate 33% of DV

A serving of 100 grams of crackers, melba toast, wheat has 33% of the recommended daily needs of folate.

Folate, DFE 52% of DV

A serving of 100 grams of crackers, melba toast, wheat has 52% of the recommended daily needs of folate, dfe.

Tryptophan 52% of DV

A serving of 100 grams of crackers, melba toast, wheat has 52% of the recommended daily needs of tryptophan.

Isoleucine 40% of DV

A serving of 100 grams of crackers, melba toast, wheat has 40% of the recommended daily needs of isoleucine.

Leucine 31% of DV

A serving of 100 grams of crackers, melba toast, wheat has 31% of the recommended daily needs of leucine.

Valine 37% of DV

A serving of 100 grams of crackers, melba toast, wheat has 37% of the recommended daily needs of valine.

Histidine 32% of DV

A serving of 100 grams of crackers, melba toast, wheat has 32% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 374 Calories from Fat 21
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 837mg 35%
Total Carbohydrate 76.4g 25%
Dietary Fiber 7.4g 30%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-120 µg0%
Vitamin B-60.1 mg6%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate76.4 g25%
Fiber7.4 g30%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.3 g4%
Saturated Fats0.34 g2%
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.28 g-
→ Stearic Acid0.06 g-
Monounsaturated Fats0.54 g-
→ Palmitoleic Acid0.02 g-
→ Oleic Acid 0.53 g-
Polyunsaturated Fats0.91 g-
→ Linolenic Acid (18:2)0.86 g-
→ Linolenic Acid (18:3)0.05 g-
→ Arachidonic Acid0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein12.9 g25%
→ Alanine0.45 g-
→ Arginine0.53 g-
→ Aspartic acid0.63 g-
→ Cystine0.28 g-
→ Glutamic acid4.12 g-
→ Glycine0.48 g-
→ Histidine0.29 g32%
→ Isoleucine0.49 g40%
→ Leucine0.88 g31%
→ Lysine0.34 g14%
→ Methionine0.21 g17%
→ Phenylalanine0.62 g29%
→ Proline1.37 g-
→ Serine0.61 g-
→ Threonine0.37 g28%
→ Tryptophan0.17 g52%
→ Tyrosine0.37 g15%
→ Valine0.57 g37%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium43 mg3%
Copper0.27 mg30%
Iron4.5 mg25%
Magnesium56 mg13%
Manganese1.06 mg46%
Phosphorus165 mg13%
Potassium148 mg3%
Selenium55 µg100%
Sodium837 mg35%
Zinc1.5 mg14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.9 g-
Water5.5 g-

Calories Burn off Time

How long would it take to burn off Crackers, Melba Toast, Wheat with 374calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in crackers, melba toast, wheat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less78 minutes
Dancing68 minutes
Golfing68 minutes
Hiking62 minutes
Light Gardening68 minutes
Stretching125 minutes
Walking - 3.5 mph81 minutes
Weight Training - light workout104 minutes
Aerobics47 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes
Similar Food Items to Crackers, Melba Toast, Wheat
Name Calories Total Fat Proteins Carbohydrates
Crackers, Melba Toast, Plain3903.2g12.1g76.6g
Crackers, Melba Toast, Rye (includes Pumpernickel)3893.4g11.6g77.3g
Crackers, Milk44613.77g7.6g71.73g
Crackers, Rusk Toast4077.2g13.5g72.3g
Crackers, Rye, Sandwich-type With Cheese Filling48122.3g9.2g60.8g
Crackers, Rye, Wafers, Plain3340.9g9.6g80.4g
Crackers, Rye, Wafers, Seasoned3819.2g9g73.8g
Crackers, Saltines (includes Oyster, Soda, Soup)4188.64g9.46g74.05g
Crackers, Standard Snack-type, Regular51026.43g6.64g61.3g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium