Crustaceans, Crab, Alaska King, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Crustaceans, Crab, Alaska King, Raw with a serving size of 100 grams has a total of 84 calories with 0.6 grams of fat. The serving size is equivalent to 100 grams of food and contains 5.4 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, zinc, copper, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium. Crustaceans, Crab, Alaska King, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 36% of DV

A serving of 100 grams of crustaceans, crab, alaska king, raw has 36% of the recommended daily needs of protein.

Sodium 35% of DV

A serving of 100 grams of crustaceans, crab, alaska king, raw has 35% of the recommended daily intake of sodium.

Zinc 54% of DV

A serving of 100 grams of crustaceans, crab, alaska king, raw has 54% of the recommended daily needs of zinc.

Copper 102% of DV

A serving of 100 grams of crustaceans, crab, alaska king, raw has 102% of the recommended daily needs of copper.

Selenium 66% of DV

A serving of 100 grams of crustaceans, crab, alaska king, raw has 66% of the recommended daily needs of selenium.

Vitamin B-12 375% of DV

A serving of 100 grams of crustaceans, crab, alaska king, raw has 375% of the recommended daily needs of vitamin b-12.

Tryptophan 79% of DV

A serving of 100 grams of crustaceans, crab, alaska king, raw has 79% of the recommended daily needs of tryptophan.

Threonine 57% of DV

A serving of 100 grams of crustaceans, crab, alaska king, raw has 57% of the recommended daily needs of threonine.

Isoleucine 72% of DV

A serving of 100 grams of crustaceans, crab, alaska king, raw has 72% of the recommended daily needs of isoleucine.

Leucine 52% of DV

A serving of 100 grams of crustaceans, crab, alaska king, raw has 52% of the recommended daily needs of leucine.

Lysine 64% of DV

A serving of 100 grams of crustaceans, crab, alaska king, raw has 64% of the recommended daily needs of lysine.

Methionine 42% of DV

A serving of 100 grams of crustaceans, crab, alaska king, raw has 42% of the recommended daily needs of methionine.

Phenylalanine 36% of DV

A serving of 100 grams of crustaceans, crab, alaska king, raw has 36% of the recommended daily needs of phenylalanine.

Valine 55% of DV

A serving of 100 grams of crustaceans, crab, alaska king, raw has 55% of the recommended daily needs of valine.

Histidine 41% of DV

A serving of 100 grams of crustaceans, crab, alaska king, raw has 41% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 84 Calories from Fat 5
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 836mg 35%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
Vitamin A 0% Vitamin C 12%
Calcium 4% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A24 IU0%
Vitamin A, RAE7 µg1%
Vitamin B-129 µg375%
Vitamin B-60.15 mg9%
Vitamin C7 mg12%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.6 g1%
Saturated Fats0.09 g0%
Monounsaturated Fats0.08 g-
Polyunsaturated Fats0.13 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein18.29 g36%
→ Alanine1.04 g-
→ Arginine1.6 g-
→ Aspartic acid1.89 g-
→ Cystine0.21 g-
→ Glutamic acid3.12 g-
→ Glycine1.1 g-
→ Histidine0.37 g41%
→ Isoleucine0.89 g72%
→ Leucine1.45 g52%
→ Lysine1.59 g64%
→ Methionine0.52 g42%
→ Phenylalanine0.77 g36%
→ Proline0.6 g-
→ Serine0.72 g-
→ Threonine0.74 g57%
→ Tryptophan0.26 g79%
→ Tyrosine0.61 g25%
→ Valine0.86 g55%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium46 mg4%
Copper0.92 mg102%
Iron0.59 mg3%
Magnesium49 mg12%
Manganese0.04 mg2%
Phosphorus219 mg18%
Potassium204 mg4%
Selenium36.4 µg66%
Sodium836 mg35%
Zinc5.95 mg54%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol42 mg14%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.8 g-
Water79.57 g-

Calories Burn off Time

How long would it take to burn off Crustaceans, Crab, Alaska King, Raw with 84calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in crustaceans, crab, alaska king, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less18 minutes
Dancing15 minutes
Golfing15 minutes
Hiking14 minutes
Light Gardening15 minutes
Stretching28 minutes
Walking - 3.5 mph18 minutes
Weight Training - light workout23 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout12 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium