Fish, Anchovy, European, Raw | 131 | 4.84g | 20.35g | 0g |
Fish, Anchovy, European, Canned In Oil, Drained Solids | 210 | 9.71g | 28.89g | 0g |
Fish, Bass, Fresh Water, Mixed Species, Raw | 114 | 3.69g | 18.86g | 0g |
Fish, Bass, Striped, Raw | 97 | 2.33g | 17.73g | 0g |
Fish, Bluefish, Raw | 124 | 4.24g | 20.04g | 0g |
Fish, Burbot, Raw | 90 | 0.81g | 19.31g | 0g |
Fish, Butterfish, Raw | 146 | 8.02g | 17.28g | 0g |
Fish, Carp, Raw | 127 | 5.6g | 17.83g | 0g |
Fish, Carp, Cooked, Dry Heat | 162 | 7.17g | 22.86g | 0g |
Fish, Catfish, Channel, Wild, Raw | 95 | 2.82g | 16.38g | 0g |
Fish, Catfish, Channel, Cooked, Breaded And Fried | 229 | 13.33g | 18.09g | 8.04g |
Fish, Caviar, Black And Red, Granular | 264 | 17.9g | 24.6g | 4g |
Fish, Cisco, Raw | 98 | 1.91g | 18.99g | 0g |
Fish, Cisco, Smoked | 177 | 11.9g | 16.36g | 0g |
Fish, Cod, Atlantic, Raw | 82 | 0.67g | 17.81g | 0g |
Fish, Cod, Atlantic, Cooked, Dry Heat | 105 | 0.86g | 22.83g | 0g |
Fish, Cod, Atlantic, Canned, Solids And Liquid | 105 | 0.86g | 22.76g | 0g |
Fish, Cod, Atlantic, Dried And Salted | 290 | 2.37g | 62.82g | 0g |
Fish, Cod, Pacific, Raw (may Have Been Previously Frozen) | 69 | 0.41g | 15.27g | 0g |
Fish, Croaker, Atlantic, Raw | 104 | 3.17g | 17.78g | 0g |
Fish, Croaker, Atlantic, Cooked, Breaded And Fried | 221 | 12.67g | 18.2g | 7.54g |
Fish, Cusk, Raw | 87 | 0.69g | 18.99g | 0g |
Fish, Mahimahi, Raw | 85 | 0.7g | 18.5g | 0g |
Fish, Drum, Freshwater, Raw | 119 | 4.93g | 17.54g | 0g |
Fish, Eel, Mixed Species, Raw | 184 | 11.66g | 18.44g | 0g |
Fish, Eel, Mixed Species, Cooked, Dry Heat | 236 | 14.95g | 23.65g | 0g |
Fish, Fish Sticks, Frozen, Prepared | 277 | 16.23g | 11.01g | 21.66g |
Fish, Flatfish (flounder And Sole Species), Raw | 70 | 1.93g | 12.41g | 0g |
Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat | 86 | 2.37g | 15.24g | 0g |
Fish, Gefiltefish, Commercial, Sweet Recipe | 84 | 1.73g | 9.07g | 7.41g |
Fish, Grouper, Mixed Species, Raw | 92 | 1.02g | 19.38g | 0g |
Fish, Grouper, Mixed Species, Cooked, Dry Heat | 118 | 1.3g | 24.84g | 0g |
Fish, Haddock, Raw | 74 | 0.45g | 16.32g | 0g |
Fish, Haddock, Cooked, Dry Heat | 90 | 0.55g | 19.99g | 0g |
Fish, Haddock, Smoked | 116 | 0.96g | 25.23g | 0g |
Fish, Halibut, Atlantic And Pacific, Raw | 91 | 1.33g | 18.56g | 0g |
Fish, Halibut, Atlantic And Pacific, Cooked, Dry Heat | 111 | 1.61g | 22.54g | 0g |
Fish, Halibut, Greenland, Raw | 186 | 13.84g | 14.37g | 0g |
Fish, Herring, Atlantic, Raw | 158 | 9.04g | 17.96g | 0g |
Fish, Herring, Atlantic, Cooked, Dry Heat | 203 | 11.59g | 23.03g | 0g |
Fish, Herring, Atlantic, Pickled | 262 | 18g | 14.19g | 9.64g |
Fish, Herring, Atlantic, Kippered | 217 | 12.37g | 24.58g | 0g |
Fish, Herring, Pacific, Raw | 195 | 13.88g | 16.39g | 0g |
Fish, Ling, Raw | 87 | 0.64g | 18.99g | 0g |
Fish, Lingcod, Raw | 85 | 1.06g | 17.66g | 0g |
Fish, Mackerel, Atlantic, Raw | 205 | 13.89g | 18.6g | 0g |
Fish, Mackerel, Atlantic, Cooked, Dry Heat | 262 | 17.81g | 23.85g | 0g |
Fish, Mackerel, Jack, Canned, Drained Solids | 156 | 6.3g | 23.19g | 0g |
Fish, Mackerel, King, Raw | 105 | 2g | 20.28g | 0g |
Fish, Mackerel, Pacific And Jack, Mixed Species, Raw | 158 | 7.89g | 20.07g | 0g |
Fish, Mackerel, Spanish, Raw | 139 | 6.3g | 19.29g | 0g |
Fish, Mackerel, Spanish, Cooked, Dry Heat | 158 | 6.32g | 23.59g | 0g |
Fish, Milkfish, Raw | 148 | 6.73g | 20.53g | 0g |
Fish, Monkfish, Raw | 76 | 1.52g | 14.48g | 0g |
Fish, Mullet, Striped, Raw | 117 | 3.79g | 19.35g | 0g |
Fish, Mullet, Striped, Cooked, Dry Heat | 150 | 4.86g | 24.81g | 0g |
Fish, Ocean Perch, Atlantic, Raw | 79 | 1.54g | 15.31g | 0g |
Fish, Ocean Perch, Atlantic, Cooked, Dry Heat | 96 | 1.87g | 18.51g | 0g |
Fish, Pout, Ocean, Raw | 79 | 0.91g | 16.64g | 0g |
Fish, Perch, Mixed Species, Raw | 91 | 0.92g | 19.39g | 0g |
Fish, Perch, Mixed Species, Cooked, Dry Heat | 117 | 1.18g | 24.86g | 0g |
Fish, Pike, Northern, Raw | 88 | 0.69g | 19.26g | 0g |
Fish, Pike, Northern, Cooked, Dry Heat | 113 | 0.88g | 24.69g | 0g |
Fish, Pike, Walleye, Raw | 93 | 1.22g | 19.14g | 0g |
Fish, Pollock, Atlantic, Raw | 92 | 0.98g | 19.44g | 0g |
Fish, Pollock, Alaska, Raw (may Have Been Previously Frozen) | 56 | 0.41g | 12.19g | 0g |
Fish, Pollock, Alaska, Cooked, Dry Heat (may Have Been Previously Frozen) | 111 | 1.18g | 23.48g | 0g |
Fish, Pompano, Florida, Raw | 164 | 9.47g | 18.48g | 0g |
Fish, Pompano, Florida, Cooked, Dry Heat | 211 | 12.14g | 23.69g | 0g |
Fish, Rockfish, Pacific, Mixed Species, Raw | 90 | 1.34g | 18.36g | 0g |
Fish, Rockfish, Pacific, Mixed Species, Cooked, Dry Heat | 109 | 1.62g | 22.23g | 0g |
Fish, Roe, Mixed Species, Raw | 143 | 6.42g | 22.32g | 1.5g |
Fish, Roughy, Orange, Raw | 76 | 0.7g | 16.41g | 0g |
Fish, Sablefish, Raw | 195 | 15.3g | 13.41g | 0g |
Fish, Sablefish, Smoked | 257 | 20.14g | 17.65g | 0g |
Fish, Salmon, Atlantic, Wild, Raw | 142 | 6.34g | 19.84g | 0g |
Fish, Salmon, Chinook, Smoked | 117 | 4.32g | 18.28g | 0g |
Fish, Salmon, Chinook, Raw | 179 | 10.43g | 19.93g | 0g |
Fish, Salmon, Chum, Raw | 120 | 3.77g | 20.14g | 0g |
Fish, Salmon, Chum, Canned, Drained Solids With Bone | 141 | 5.5g | 21.43g | 0g |
Fish, Salmon, Coho, Wild, Raw | 146 | 5.93g | 21.62g | 0g |
Fish, Salmon, Coho, Wild, Cooked, Moist Heat | 184 | 7.5g | 27.36g | 0g |
Fish, Salmon, Pink, Raw | 127 | 4.4g | 20.5g | 0g |
Fish, Salmon, Pink, Canned, Total Can Contents | 129 | 4.97g | 19.68g | 0g |
Fish, Salmon, Sockeye, Raw | 131 | 4.69g | 22.25g | 0g |
Fish, Salmon, Sockeye, Cooked, Dry Heat | 156 | 5.57g | 26.48g | 0g |
Fish, Salmon, Sockeye, Canned, Drained Solids | 167 | 7.39g | 23.59g | 0g |
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone | 208 | 11.45g | 24.62g | 0g |
Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone | 185 | 10.45g | 20.86g | 0.54g |
Fish, Scup, Raw | 105 | 2.73g | 18.88g | 0g |
Fish, Sea Bass, Mixed Species, Raw | 97 | 2g | 18.43g | 0g |
Fish, Sea Bass, Mixed Species, Cooked, Dry Heat | 124 | 2.56g | 23.63g | 0g |
Fish, Seatrout, Mixed Species, Raw | 104 | 3.61g | 16.74g | 0g |
Fish, Shad, American, Raw | 197 | 13.77g | 16.93g | 0g |
Fish, Shark, Mixed Species, Raw | 130 | 4.51g | 20.98g | 0g |
Fish, Shark, Mixed Species, Cooked, Batter-dipped And Fried | 228 | 13.82g | 18.62g | 6.39g |
Fish, Sheepshead, Raw | 108 | 2.41g | 20.21g | 0g |
Fish, Sheepshead, Cooked, Dry Heat | 126 | 1.63g | 26.02g | 0g |
Fish, Smelt, Rainbow, Raw | 97 | 2.42g | 17.63g | 0g |
Fish, Smelt, Rainbow, Cooked, Dry Heat | 124 | 3.1g | 22.6g | 0g |
Fish, Snapper, Mixed Species, Raw | 100 | 1.34g | 20.51g | 0g |
Fish, Snapper, Mixed Species, Cooked, Dry Heat | 128 | 1.72g | 26.3g | 0g |
Fish, Spot, Raw | 123 | 4.9g | 18.51g | 0g |
Fish, Sturgeon, Mixed Species, Raw | 105 | 4.04g | 16.14g | 0g |
Fish, Sturgeon, Mixed Species, Cooked, Dry Heat | 135 | 5.18g | 20.7g | 0g |
Fish, Sturgeon, Mixed Species, Smoked | 173 | 4.4g | 31.2g | 0g |
Fish, Sucker, White, Raw | 92 | 2.32g | 16.76g | 0g |
Fish, Sunfish, Pumpkin Seed, Raw | 89 | 0.7g | 19.4g | 0g |
Fish, Surimi | 99 | 0.9g | 15.18g | 6.85g |
Fish, Swordfish, Raw | 144 | 6.65g | 19.66g | 0g |
Fish, Swordfish, Cooked, Dry Heat | 172 | 7.93g | 23.45g | 0g |
Fish, Tilefish, Raw | 96 | 2.31g | 17.5g | 0g |
Fish, Tilefish, Cooked, Dry Heat | 147 | 4.69g | 24.49g | 0g |
Fish, Trout, Mixed Species, Raw | 148 | 6.61g | 20.77g | 0g |
Fish, Trout, Rainbow, Wild, Raw | 119 | 3.46g | 20.48g | 0g |
Fish, Trout, Rainbow, Wild, Cooked, Dry Heat | 150 | 5.82g | 22.92g | 0g |
Fish, Tuna, Fresh, Bluefin, Raw | 144 | 4.9g | 23.33g | 0g |
Fish, Tuna, Fresh, Bluefin, Cooked, Dry Heat | 184 | 6.28g | 29.91g | 0g |
Fish, Tuna, Light, Canned In Oil, Drained Solids | 198 | 8.21g | 29.13g | 0g |
Fish, Tuna, Light, Canned In Water, Drained Solids | 86 | 0.96g | 19.44g | 0g |
Fish, Tuna, Fresh, Skipjack, Raw | 103 | 1.01g | 22g | 0g |
Fish, Tuna, White, Canned In Oil, Drained Solids | 186 | 8.08g | 26.53g | 0g |
Fish, Tuna, White, Canned In Water, Drained Solids | 128 | 2.97g | 23.62g | 0g |
Fish, Tuna, Fresh, Yellowfin, Raw | 109 | 0.49g | 24.4g | 0g |
Fish, Tuna Salad | 187 | 9.26g | 16.04g | 9.41g |
Fish, Turbot, European, Raw | 95 | 2.95g | 16.05g | 0g |
Fish, Whitefish, Mixed Species, Raw | 134 | 5.86g | 19.09g | 0g |
Fish, Whitefish, Mixed Species, Smoked | 108 | 0.93g | 23.4g | 0g |
Fish, Whiting, Mixed Species, Raw | 90 | 1.31g | 18.31g | 0g |
Fish, Whiting, Mixed Species, Cooked, Dry Heat | 116 | 1.69g | 23.48g | 0g |
Fish, Wolffish, Atlantic, Raw | 96 | 2.39g | 17.5g | 0g |
Fish, Yellowtail, Mixed Species, Raw | 146 | 5.24g | 23.14g | 0g |
Crustaceans, Crab, Alaska King, Raw | 84 | 0.6g | 18.29g | 0g |
Crustaceans, Crab, Alaska King, Cooked, Moist Heat | 97 | 1.54g | 19.35g | 0g |
Crustaceans, Crab, Alaska King, Imitation, Made From Surimi | 95 | 0.46g | 7.62g | 15g |
Crustaceans, Crab, Blue, Raw | 87 | 1.08g | 18.06g | 0.04g |
Crustaceans, Crab, Blue, Cooked, Moist Heat | 83 | 0.74g | 17.88g | 0g |
Crustaceans, Crab, Blue, Canned | 83 | 0.74g | 17.88g | 0g |
Crustaceans, Crab, Blue, Crab Cakes, Home Recipe | 155 | 7.52g | 20.21g | 0.48g |
Crustaceans, Crab, Dungeness, Raw | 86 | 0.97g | 17.41g | 0.74g |
Crustaceans, Crab, Queen, Raw | 90 | 1.18g | 18.5g | 0g |
Crustaceans, Crayfish, Mixed Species, Wild, Raw | 77 | 0.95g | 15.97g | 0g |
Crustaceans, Crayfish, Mixed Species, Wild, Cooked, Moist Heat | 82 | 1.2g | 16.77g | 0g |
Crustaceans, Lobster, Northern, Raw | 77 | 0.75g | 16.52g | 0g |
Crustaceans, Lobster, Northern, Cooked, Moist Heat | 89 | 0.86g | 19g | 0g |
Crustaceans, Shrimp, Mixed Species, Raw (may Have Been Previously Frozen) | 71 | 1.01g | 13.61g | 0.91g |
Crustaceans, Shrimp, Mixed Species, Cooked, Breaded And Fried | 242 | 12.28g | 21.39g | 11.47g |
Crustaceans, Shrimp, Mixed Species, Cooked, Moist Heat (may Have Been Previously Frozen) | 119 | 1.7g | 22.78g | 1.52g |
Crustaceans, Shrimp, Mixed Species, Canned | 100 | 1.36g | 20.42g | 0g |
Crustaceans, Shrimp, Mixed Species, Imitation, Made From Surimi | 101 | 1.47g | 12.39g | 9.13g |
Crustaceans, Spiny Lobster, Mixed Species, Raw | 112 | 1.51g | 20.6g | 2.43g |
Mollusks, Abalone, Mixed Species, Raw | 105 | 0.76g | 17.1g | 6.01g |
Mollusks, Abalone, Mixed Species, Cooked, Fried | 189 | 6.78g | 19.63g | 11.05g |
Mollusks, Clam, Mixed Species, Raw | 86 | 0.96g | 14.67g | 3.57g |
Mollusks, Clam, Mixed Species, Cooked, Breaded And Fried | 202 | 11.15g | 14.24g | 10.33g |
Mollusks, Clam, Mixed Species, Cooked, Moist Heat | 148 | 1.95g | 25.55g | 5.13g |
Mollusks, Clam, Mixed Species, Canned, Drained Solids | 142 | 1.59g | 24.25g | 5.9g |
Mollusks, Clam, Mixed Species, Canned, Liquid | 2 | 0.02g | 0.4g | 0.1g |
Mollusks, Cuttlefish, Mixed Species, Raw | 79 | 0.7g | 16.24g | 0.82g |
Mollusks, Mussel, Blue, Raw | 86 | 2.24g | 11.9g | 3.69g |
Mollusks, Mussel, Blue, Cooked, Moist Heat | 172 | 4.48g | 23.8g | 7.39g |
Mollusks, Octopus, Common, Raw | 82 | 1.04g | 14.91g | 2.2g |
Mollusks, Oyster, Eastern, Wild, Raw | 51 | 1.71g | 5.71g | 2.72g |
Mollusks, Oyster, Eastern, Cooked, Breaded And Fried | 199 | 12.58g | 8.77g | 11.62g |
Mollusks, Oyster, Eastern, Wild, Cooked, Moist Heat | 102 | 3.42g | 11.42g | 5.45g |
Mollusks, Oyster, Eastern, Canned | 68 | 2.47g | 7.06g | 3.91g |
Mollusks, Oyster, Pacific, Raw | 81 | 2.3g | 9.45g | 4.95g |
Mollusks, Scallop, Mixed Species, Raw | 69 | 0.49g | 12.06g | 3.18g |
Mollusks, Scallop, Mixed Species, Cooked, Breaded And Fried | 216 | 10.94g | 18.07g | 10.13g |
Mollusks, Scallop, Mixed Species, Imitation, Made From Surimi | 99 | 0.41g | 12.77g | 10.62g |
Mollusks, Squid, Mixed Species, Raw | 92 | 1.38g | 15.58g | 3.08g |
Mollusks, Squid, Mixed Species, Cooked, Fried | 175 | 7.48g | 17.94g | 7.79g |
Mollusks, Whelk, Unspecified, Raw | 137 | 0.4g | 23.84g | 7.76g |
Mollusks, Whelk, Unspecified, Cooked, Moist Heat | 275 | 0.8g | 47.68g | 15.52g |
Fish, Salmon, Chinook, Smoked, (lox), Regular | 117 | 4.32g | 18.28g | 0g |
Fish, Salmon, Chum, Canned, Without Salt, Drained Solids With Bone | 141 | 5.5g | 21.43g | 0g |
Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid | 139 | 6.05g | 19.78g | 0g |
Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone | 153 | 7.31g | 20.47g | 0g |
Fish, Tuna, Light, Canned In Oil, Without Salt, Drained Solids | 198 | 8.21g | 29.13g | 0g |
Fish, Tuna, Light, Canned In Water, Without Salt, Drained Solids | 116 | 0.82g | 25.51g | 0g |
Fish, Tuna, White, Canned In Oil, Without Salt, Drained Solids | 186 | 8.08g | 26.53g | 0g |
Fish, Tuna, White, Canned In Water, Without Salt, Drained Solids | 128 | 2.97g | 23.62g | 0g |
Fish, Bass, Freshwater, Mixed Species, Cooked, Dry Heat | 146 | 4.73g | 24.18g | 0g |
Fish, Bass, Striped, Cooked, Dry Heat | 124 | 2.99g | 22.73g | 0g |
Fish, Bluefish, Cooked, Dry Heat | 159 | 5.44g | 25.69g | 0g |
Fish, Burbot, Cooked, Dry Heat | 115 | 1.04g | 24.76g | 0g |
Fish, Butterfish, Cooked, Dry Heat | 187 | 10.28g | 22.15g | 0g |
Fish, Cod, Pacific, Cooked, Dry Heat (may Have Been Previously Frozen) | 85 | 0.5g | 18.73g | 0g |
Fish, Cusk, Cooked, Dry Heat | 112 | 0.88g | 24.35g | 0g |
Fish, Mahimahi, Cooked, Dry Heat | 109 | 0.9g | 23.72g | 0g |
Fish, Drum, Freshwater, Cooked, Dry Heat | 153 | 6.32g | 22.49g | 0g |
Fish, Halibut, Greenland, Cooked, Dry Heat | 239 | 17.74g | 18.42g | 0g |
Fish, Herring, Pacific, Cooked, Dry Heat | 250 | 17.79g | 21.01g | 0g |
Fish, Ling, Cooked, Dry Heat | 111 | 0.82g | 24.35g | 0g |
Fish, Lingcod, Cooked, Dry Heat | 109 | 1.36g | 22.64g | 0g |
Fish, Mackerel, King, Cooked, Dry Heat | 134 | 2.56g | 26g | 0g |
Fish, Mackerel, Pacific And Jack, Mixed Species, Cooked, Dry Heat | 201 | 10.12g | 25.73g | 0g |
Fish, Milkfish, Cooked, Dry Heat | 190 | 8.63g | 26.32g | 0g |
Fish, Monkfish, Cooked, Dry Heat | 97 | 1.95g | 18.56g | 0g |
Fish, Pike, Walleye, Cooked, Dry Heat | 119 | 1.56g | 24.54g | 0g |
Fish, Pollock, Atlantic, Cooked, Dry Heat | 118 | 1.26g | 24.92g | 0g |
Fish, Pout, Ocean, Cooked, Dry Heat | 102 | 1.17g | 21.33g | 0g |
Fish, Roe, Mixed Species, Cooked, Dry Heat | 204 | 8.23g | 28.62g | 1.92g |
Fish, Sablefish, Cooked, Dry Heat | 250 | 19.62g | 17.19g | 0g |
Fish, Salmon, Atlantic, Wild, Cooked, Dry Heat | 182 | 8.13g | 25.44g | 0g |
Fish, Salmon, Chinook, Cooked, Dry Heat | 231 | 13.38g | 25.72g | 0g |
Fish, Salmon, Chum, Cooked, Dry Heat | 154 | 4.83g | 25.82g | 0g |
Fish, Salmon, Pink, Cooked, Dry Heat | 153 | 5.28g | 24.58g | 0g |
Fish, Scup, Cooked, Dry Heat | 135 | 3.5g | 24.21g | 0g |
Fish, Seatrout, Mixed Species, Cooked, Dry Heat | 133 | 4.63g | 21.46g | 0g |
Fish, Shad, American, Cooked, Dry Heat | 252 | 17.65g | 21.71g | 0g |
Fish, Spot, Cooked, Dry Heat | 158 | 6.28g | 23.73g | 0g |
Fish, Sucker, White, Cooked, Dry Heat | 119 | 2.97g | 21.49g | 0g |
Fish, Sunfish, Pumpkin Seed, Cooked, Dry Heat | 114 | 0.9g | 24.87g | 0g |
Fish, Trout, Mixed Species, Cooked, Dry Heat | 190 | 8.47g | 26.63g | 0g |
Fish, Tuna, Skipjack, Fresh, Cooked, Dry Heat | 132 | 1.29g | 28.21g | 0g |
Fish, Tuna, Yellowfin, Fresh, Cooked, Dry Heat | 130 | 0.59g | 29.15g | 0g |
Fish, Turbot, European, Cooked, Dry Heat | 122 | 3.78g | 20.58g | 0g |
Fish, Whitefish, Mixed Species, Cooked, Dry Heat | 172 | 7.51g | 24.47g | 0g |
Fish, Wolffish, Atlantic, Cooked, Dry Heat | 123 | 3.06g | 22.44g | 0g |
Fish, Yellowtail, Mixed Species, Cooked, Dry Heat | 187 | 6.72g | 29.67g | 0g |
Crustaceans, Crab, Dungeness, Cooked, Moist Heat | 110 | 1.24g | 22.32g | 0.95g |
Crustaceans, Crab, Queen, Cooked, Moist Heat | 115 | 1.51g | 23.72g | 0g |
Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat | 143 | 1.94g | 26.41g | 3.12g |
Mollusks, Cuttlefish, Mixed Species, Cooked, Moist Heat | 158 | 1.4g | 32.48g | 1.64g |
Mollusks, Octopus, Common, Cooked, Moist Heat | 164 | 2.08g | 29.82g | 4.4g |
Mollusks, Oyster, Pacific, Cooked, Moist Heat | 163 | 4.6g | 18.9g | 9.9g |
Fish, Roughy, Orange, Cooked, Dry Heat | 105 | 0.9g | 22.64g | 0g |
Fish, Catfish, Channel, Wild, Cooked, Dry Heat | 105 | 2.85g | 18.47g | 0g |
Fish, Catfish, Channel, Farmed, Raw | 119 | 5.94g | 15.23g | 0g |
Fish, Catfish, Channel, Farmed, Cooked, Dry Heat | 144 | 7.19g | 18.44g | 0g |
Fish, Salmon, Atlantic, Farmed, Raw | 208 | 13.42g | 20.42g | 0g |
Fish, Salmon, Atlantic, Farmed, Cooked, Dry Heat | 206 | 12.35g | 22.1g | 0g |
Fish, Salmon, Coho, Farmed, Raw | 160 | 7.67g | 21.27g | 0g |
Fish, Salmon, Coho, Farmed, Cooked, Dry Heat | 178 | 8.23g | 24.3g | 0g |
Fish, Trout, Rainbow, Farmed, Raw | 141 | 6.18g | 19.94g | 0g |
Fish, Trout, Rainbow, Farmed, Cooked, Dry Heat | 168 | 7.38g | 23.8g | 0g |
Crustaceans, Crayfish, Mixed Species, Farmed, Raw | 72 | 0.97g | 14.85g | 0g |
Crustaceans, Crayfish, Mixed Species, Farmed, Cooked, Moist Heat | 87 | 1.3g | 17.52g | 0g |
Mollusks, Oyster, Eastern, Wild, Cooked, Dry Heat | 79 | 2.65g | 8.87g | 4.23g |
Mollusks, Oyster, Eastern, Farmed, Raw | 59 | 1.55g | 5.22g | 5.53g |
Mollusks, Oyster, Eastern, Farmed, Cooked, Dry Heat | 79 | 2.12g | 7g | 7.28g |
Fish, Salmon, Coho, Wild, Cooked, Dry Heat | 139 | 4.3g | 23.45g | 0g |
Mollusks, Conch, Baked Or Broiled | 130 | 1.2g | 26.3g | 1.7g |
Usda Commodity, Salmon Nuggets, Breaded, Frozen, Heated | 212 | 11.72g | 12.69g | 13.96g |
Usda Commodity, Salmon Nuggets, Cooked As Purchased, Unheated | 189 | 10.43g | 11.97g | 11.85g |
Salmon, Sockeye, Canned, Total Can Contents | 153 | 7.17g | 20.63g | 0g |
Fish, Salmon, Pink, Canned, Drained Solids | 138 | 5.02g | 23.1g | 0g |
Fish, Tilapia, Raw | 96 | 1.7g | 20.08g | 0g |
Fish, Tilapia, Cooked, Dry Heat | 128 | 2.65g | 26.15g | 0g |
Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones | 158 | 5.87g | 26.33g | 0g |
Fish, Salmon, Pink, Canned, Drained Solids, Without Skin And Bones | 136 | 4.21g | 24.62g | 0g |
Fish, Pollock, Alaska, Raw (not Previously Frozen) | 70 | 0.19g | 17.17g | 0g |
Fish, Pollock, Alaska, Cooked (not Previously Frozen) | 80 | 0.26g | 19.42g | 0g |
Fish, Cod, Pacific, Raw (not Previously Frozen) | 72 | 0.2g | 17.54g | 0g |
Fish, Cod, Pacific, Cooked (not Previously Frozen) | 84 | 0.25g | 20.42g | 0g |
Crustaceans, Shrimp, Raw (not Previously Frozen) | 85 | 0.51g | 20.1g | 0g |
Crustaceans, Shrimp, Cooked (not Previously Frozen) | 99 | 0.28g | 23.98g | 0.2g |
Fish, Trout, Brook, Raw, New York State | 110 | 2.73g | 21.23g | 0g |
Jellyfish, Dried, Salted | 36 | 1.4g | 5.5g | 0g |
Frog Legs, Raw | 73 | 0.3g | 16.4g | 0g |
Fish, Mackerel, Salted | 305 | 25.1g | 18.5g | 0g |
Mollusks, Scallop, (bay And Sea), Cooked, Steamed | 111 | 0.84g | 20.54g | 5.41g |
Mollusks, Snail, Raw | 90 | 1.4g | 16.1g | 2g |
Turtle, Green, Raw | 89 | 0.5g | 19.8g | 0g |