Dates, Deglet Noor

Serving Size 100 grams

Nutritional Value and Analysis

Dates, Deglet Noor with a serving size of 100 grams has a total of 282 calories with 0.39 grams of fat. The serving size is equivalent to 100 grams of food and contains 3.51 calories from fat. This item is classified as fruits and fruit juices foods.

This food is a good source of fiber but is high in sugars. Dates, Deglet Noor is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 253% of DV

A serving of 100 grams of dates, deglet noor has 253% of the recommended daily intake of sugars.

Fiber 32% of DV

A serving of 100 grams of dates, deglet noor has 32% of the recommended daily needs of fiber.

Amount Per Serving
Calories 282		Calories from Fat 4
% Daily Value*
Total Fat 0.4g		1%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Total Carbohydrate 75g		25%
	Dietary Fiber 8g	32%
	Sugars 63g
Protein 2g

Vitamin A 0%	Vitamin C 1%
Calcium 3%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	10 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	6 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	75 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.17 mg	10%
Vitamin C	0.4 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.05 mg	0%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0.05 mg	-
→ Alpha Tocotrienol	0.01 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	2.7 µg	2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	75.03 g	25%
Sugars	63.35 g	253%
→ Sucrose	23.84 g	-
→ Glucose	19.87 g	-
→ Fructose	19.56 g	-
→ Lactose	0 g	-
→ Maltose	0.12 g	-
→ Galactose	0 g	-
Fiber	8 g	32%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	0.39 g	1%
Saturated Fats	0.03 g	0%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.02 g	-
→ Stearic Acid	0.01 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
Monounsaturated Fats	0.04 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.04 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.02 g	-
→ Linolenic Acid (18:2)	0.02 g	-
→ Linolenic Acid (18:3)	0 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	2.45 g	5%
→ Alanine	0.08 g	-
→ Arginine	0.14 g	-
→ Aspartic acid	0.21 g	-
→ Cystine	0.07 g	-
→ Glutamic acid	0.36 g	-
→ Glycine	0.1 g	-
→ Histidine	0.03 g	3%
→ Isoleucine	0.05 g	4%
→ Leucine	0.08 g	3%
→ Lysine	0.07 g	3%
→ Methionine	0.02 g	2%
→ Phenylalanine	0.05 g	2%
→ Proline	0.13 g	-
→ Serine	0.06 g	-
→ Threonine	0.04 g	3%
→ Tryptophan	0.01 g	3%
→ Tyrosine	0.02 g	1%
→ Valine	0.07 g	4%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	39 mg	3%
Copper	0.21 mg	23%
Iron	1.02 mg	6%
Magnesium	43 mg	10%
Manganese	0.26 mg	11%
Phosphorus	62 mg	5%
Potassium	656 mg	14%
Selenium	3 µg	5%
Sodium	2 mg	0%
Zinc	0.29 mg	3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.6 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	20.53 g	-

Calories Burn off Time

How long would it take to burn off Dates, Deglet Noor with 282calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in dates, deglet noor.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	59 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	94 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	39 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	39 minutes

Similar Food Items to Dates, Deglet Noor

Name	Calories	Total Fat	Proteins	Carbohydrates
Cranberry Sauce, Canned, Sweetened	159	0.15g	0.9g	40.4g
Cranberry-orange Relish, Canned	178	0.1g	0.3g	46.2g
Currants, European Black, Raw	63	0.41g	1.4g	15.38g
Currants, Red And White, Raw	56	0.2g	1.4g	13.8g
Currants, Zante, Dried	283	0.27g	4.08g	74.08g
Custard-apple, (bullock's-heart), Raw	101	0.6g	1.7g	25.2g
Elderberries, Raw	73	0.5g	0.66g	18.4g
Figs, Raw	74	0.3g	0.75g	19.18g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium