Desserts, Flan, Caramel Custard, Prepared-from-recipe
Serving Size 1 recipe yield
Nutritional Value and Analysis
Desserts, Flan, Caramel Custard, Prepared-from-recipe with a serving size of 1 recipe yield has a total of 2219.95 calories with 61.7 grams of fat. The serving size is equivalent to 1531 grams of food and contains 555.3 calories from fat. This item is classified as sweets foods.
This food is a good source of protein, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, vitamin a, rae, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate and dfe but is high in fat, carbohydrate, energy, sodium, cholesterol and saturated fats.
Protein 136% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 136% of the recommended daily needs of protein.
Fat 95% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 95% of the recommended daily intake of fat.
Carbohydrate 116% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 116% of the recommended daily intake of carbohydrate.
Energy 111% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 111% of the recommended daily intake of energy.
Calcium 98% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 98% of the recommended daily needs of calcium.
Iron 32% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 32% of the recommended daily needs of iron.
Magnesium 33% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 33% of the recommended daily needs of magnesium.
Phosphorus 118% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 118% of the recommended daily needs of phosphorus.
Potassium 38% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 38% of the recommended daily needs of potassium.
Sodium 34% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 34% of the recommended daily intake of sodium.
Zinc 65% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 65% of the recommended daily needs of zinc.
Copper 48% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 48% of the recommended daily needs of copper.
Selenium 242% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 242% of the recommended daily needs of selenium.
Vitamin A 49% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 49% of the recommended daily needs of vitamin a.
Vitamin A, RAE 78% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 78% of the recommended daily needs of vitamin a, rae.
Thiamin 41% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 41% of the recommended daily needs of thiamin.
Riboflavin 248% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 248% of the recommended daily needs of riboflavin.
Pantothenic Acid 157% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 157% of the recommended daily needs of pantothenic acid.
Vitamin B-6 39% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 39% of the recommended daily needs of vitamin b-6.
Folate 34% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 34% of the recommended daily needs of folate.
Vitamin B-12 230% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 230% of the recommended daily needs of vitamin b-12.
Folate 34% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 34% of the recommended daily needs of folate.
Folate, DFE 34% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 34% of the recommended daily needs of folate, dfe.
Cholesterol 459% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 459% of the recommended daily intake of cholesterol.
Saturated Fats 138% of DV
A serving of 1531 grams of desserts, flan, caramel custard, prepared-from-recipe has 138% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 recipe yield (1531 g)
Amount Per Serving | ||
---|---|---|
Calories 2219.95 | Calories from Fat 555 | |
% Daily Value* | ||
Total Fat 61.7g | 95% | |
Saturated Fat 27.5g | 138% | |
Trans Fat 0g | ||
Cholesterol 1377.9mg | 459% | |
Sodium 811.4mg | 34% | |
Total Carbohydrate 348.8g | 116% | |
Dietary Fiber 0g | 0% | |
Sugars 354g | ||
Protein 69g |
Vitamin A 49% | Vitamin C 0% |
Calcium 98% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 2464.91 IU | 49% | |
→ Vitamin A, RAE | 704.26 µg | 78% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 76.55 µg | - | |
→ Beta Cryptoxanthin | 30.62 µg | - | |
→ Lutein + zeaxanthin | 995.15 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 5.51 µg | 230% | |
Vitamin B-6 | 0.67 mg | 39% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 3.52 mg | 23% | |
Vitamin K | 3.06 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 348.76 g | 116% | |
Sugars | 354.43 g | 1418% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 61.7 g | 95% | |
Saturated Fats | 27.54 g | 138% | |
→ Butyric Acid | 0.73 g | - | |
→ Caproic Acid | 0.73 g | - | |
→ Caprylic Acid | 0.73 g | - | |
→ Capric Acid | 0.73 g | - | |
→ Lauric Acid | 0.77 g | - | |
→ Myristic Acid | 3 g | - | |
→ Palmitic Acid | 14.79 g | - | |
→ Stearic Acid | 5.92 g | - | |
→ Arachidic Acid | 0.03 g | - | |
→ Behenic Acid | 0.03 g | - | |
→ Lignoceric Acid | 0.02 g | - | |
Monounsaturated Fats | 19.38 g | - | |
→ Myristoleic Acid | 0.03 g | - | |
→ Palmitoleic Acid | 0.89 g | - | |
→ Heptadecenoic Acid | 0.05 g | - | |
→ Oleic Acid | 18.37 g | - | |
→ Gadoleic Acid | 0.08 g | - | |
→ Erucic Acid | 0.02 g | - | |
Polyunsaturated Fats | 6 g | - | |
→ Linolenic Acid (18:2) | 4.62 g | - | |
→ Linolenic Acid (18:3) | 0.83 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.43 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 69.35 g | 136% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 1270.73 mg | 98% | |
Copper | 0.43 mg | 48% | |
Iron | 5.82 mg | 32% | |
Magnesium | 137.79 mg | 33% | |
Manganese | 0.15 mg | 7% | |
Phosphorus | 1469.76 mg | 118% | |
Potassium | 1806.58 mg | 38% | |
Selenium | 133.2 µg | 242% | |
Sodium | 811.43 mg | 34% | |
Zinc | 7.2 mg | 65% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 1377.9 mg | 459% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Desserts, Flan, Caramel Custard, Prepared-from-recipe with 2219.95calories? A brisk walk for 483 minutes, jogging for 227 minutes, or hiking for 370 minutes will help your burn off the calories in desserts, flan, caramel custard, prepared-from-recipe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 462 minutes |
Dancing | 404 minutes |
Golfing | 404 minutes |
Hiking | 370 minutes |
Light Gardening | 404 minutes |
Stretching | 740 minutes |
Walking - 3.5 mph | 483 minutes |
Weight Training - light workout | 617 minutes |
Aerobics | 277 minutes |
Basketball | 304 minutes |
Bicycling - 10 mph or more | 227 minutes |
Running - 5 mph | 227 minutes |
Swimming | 261 minutes |
Walking - 4.5 mph | 292 minutes |
Weight Training - vigorous workout | 304 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium