Domino's 14" Pepperoni Pizza, Crunchy Thin Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Domino's 14" Pepperoni Pizza, Crunchy Thin Crust with a serving size of 1 pizza has a total of 1846.64 calories with 107.25 grams of fat. The serving size is equivalent to 563 grams of food and contains 965.25 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin and vitamin b-12 but is high in fat, energy, sugars, sodium, cholesterol and saturated fats. Domino's 14" Pepperoni Pizza, Crunchy Thin Crust is a high fat food because 52.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 153% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 153% of the recommended daily needs of protein.
Fat 165% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 165% of the recommended daily intake of fat.
Energy 92% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 92% of the recommended daily intake of energy.
Sugars 82% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 82% of the recommended daily intake of sugars.
Fiber 59% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 59% of the recommended daily needs of fiber.
Calcium 102% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 102% of the recommended daily needs of calcium.
Iron 35% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 35% of the recommended daily needs of iron.
Magnesium 34% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 34% of the recommended daily needs of magnesium.
Phosphorus 118% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 118% of the recommended daily needs of phosphorus.
Sodium 184% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 184% of the recommended daily intake of sodium.
Zinc 84% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 84% of the recommended daily needs of zinc.
Copper 66% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 66% of the recommended daily needs of copper.
Manganese 68% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 68% of the recommended daily needs of manganese.
Selenium 266% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 266% of the recommended daily needs of selenium.
Thiamin 52% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 52% of the recommended daily needs of thiamin.
Riboflavin 48% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 48% of the recommended daily needs of riboflavin.
Niacin 73% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 73% of the recommended daily needs of niacin.
Vitamin B-12 190% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 190% of the recommended daily needs of vitamin b-12.
Cholesterol 71% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 71% of the recommended daily intake of cholesterol.
Saturated Fats 213% of DV
A serving of 563 grams of domino's 14" pepperoni pizza, crunchy thin crust has 213% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (563 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1846.64 | Calories from Fat 965 | |
| % Daily Value* | ||
| Total Fat 107.3g | 165% | |
| Saturated Fat 42.6g | 213% | |
| Trans Fat 2.85g | ||
| Cholesterol 213.9mg | 71% | |
| Sodium 4408.3mg | 184% | |
| Total Carbohydrate 142.7g | 48% | |
| Dietary Fiber 14.6g | 59% | |
| Sugars 21g | ||
| Protein 78g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 102% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 4.56 µg | 190% | |
| Vitamin B-6 | 0.45 mg | 26% | |
| Vitamin C | 6.76 mg | 11% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 142.72 g | 48% | |
| Sugars | 20.55 g | 82% | |
| → Sucrose | 3.55 g | - | |
| → Glucose | 4.67 g | - | |
| → Fructose | 5.46 g | - | |
| → Lactose | 3.21 g | - | |
| → Maltose | 3.21 g | - | |
| → Galactose | 0.45 g | - | |
| → Starch | 101.17 g | - | |
| Fiber | 14.64 g | 59% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 107.25 g | 165% | |
| Saturated Fats | 42.55 g | 213% | |
| → Butyric Acid | 0.7 g | - | |
| → Caproic Acid | 0.58 g | - | |
| → Caprylic Acid | 0.4 g | - | |
| → Capric Acid | 1 g | - | |
| → Lauric Acid | 1.19 g | - | |
| → Myristic Acid | 4.72 g | - | |
| → Palmitic Acid | 22.17 g | - | |
| → Stearic Acid | 10.21 g | - | |
| → Arachidic Acid | 0.21 g | - | |
| → Behenic Acid | 0.15 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 33.45 g | - | |
| → Myristoleic Acid | 0.44 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.67 g | - | |
| → Heptadecenoic Acid | 0.6 g | - | |
| → Oleic Acid | 30.41 g | - | |
| → Gadoleic Acid | 0.53 g | - | |
| → Erucic Acid | 0.07 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 23.09 g | - | |
| → Linolenic Acid (18:2) | 20.37 g | - | |
| → Linolenic Acid (18:3) | 2.07 g | - | |
| → Alpha-linolenic Acid | 2.04 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0.02 g | - | |
| → Eicosadienoic Acid (20:2) | 0.17 g | - | |
| → Eicosadienoic Acid (20:3) | 0.12 g | - | |
| → Arachidonic Acid | 0.2 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.85 g | 14% | |
| Total trans-monoenoic | 2.38 g | - | |
| Total trans-polyenoic | 0.47 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 78.14 g | 153% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1328.68 mg | 102% | |
| Copper | 0.59 mg | 66% | |
| Iron | 6.36 mg | 35% | |
| Magnesium | 140.75 mg | 34% | |
| Manganese | 1.57 mg | 68% | |
| Phosphorus | 1480.69 mg | 118% | |
| Potassium | 1261.12 mg | 27% | |
| Selenium | 146.38 µg | 266% | |
| Sodium | 4408.29 mg | 184% | |
| Zinc | 9.29 mg | 84% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 213.94 mg | 71% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 17.96 g | - | |
| Water | 216.92 g | - |
Calories Burn off Time
How long would it take to burn off Domino's 14" Pepperoni Pizza, Crunchy Thin Crust with 1846.64calories? A brisk walk for 401 minutes, jogging for 188 minutes, or hiking for 308 minutes will help your burn off the calories in domino's 14" pepperoni pizza, crunchy thin crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 385 minutes |
| Dancing | 336 minutes |
| Golfing | 336 minutes |
| Hiking | 308 minutes |
| Light Gardening | 336 minutes |
| Stretching | 616 minutes |
| Walking - 3.5 mph | 401 minutes |
| Weight Training - light workout | 513 minutes |
| Aerobics | 231 minutes |
| Basketball | 253 minutes |
| Bicycling - 10 mph or more | 188 minutes |
| Running - 5 mph | 188 minutes |
| Swimming | 217 minutes |
| Walking - 4.5 mph | 243 minutes |
| Weight Training - vigorous workout | 253 minutes |
Similar Food Items to Domino's 14" Pepperoni Pizza, Crunchy Thin Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Sausage Pizza, Classic Hand-tossed Crust | 273 | 11.2g | 11.08g | 31.84g |
| Domino's 14" Sausage Pizza, Crunchy Thin Crust | 319 | 18.52g | 12.77g | 25.3g |
| Domino's 14" Sausage Pizza, Ultimate Deep Dish Crust | 277 | 12.03g | 11.03g | 31.17g |
| Fast Foods, Grilled Chicken Filet Sandwich, With Lettuce, Tomato And Spread | 182 | 4.57g | 17.34g | 16.78g |
| Kashi Pizza, Roasted Vegetable, Frozen, Unprepared | 224 | 8.4g | 12.5g | 24.5g |
| Pizza Hut 14" Pepperoni Pizza, Thin 'n Crispy Crust | 333 | 16.17g | 14.13g | 32.66g |
| Pizza Hut 14" Sausage Pizza, Hand-tossed Crust | 287 | 13.5g | 11.92g | 29.39g |
| Pizza Hut 14" Sausage Pizza, Pan Crust | 287 | 13.85g | 11.08g | 29.56g |
| Pizza Hut 14" Sausage Pizza, Thin 'n Crispy Crust | 323 | 16.9g | 13.95g | 28.7g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium