Drumstick Leaves, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Drumstick Leaves, Raw with a serving size of 100 grams has a total of 64 calories with 1.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 12.6 calories from fat. This item is classified as vegetables and vegetable products foods.

This food is a good source of manganese, vitamin a, vitamin a, rae, vitamin c, riboflavin, vitamin b-6, tryptophan, threonine, isoleucine and valine . Drumstick Leaves, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Manganese 46% of DV

A serving of 100 grams of drumstick leaves, raw has 46% of the recommended daily needs of manganese.

Vitamin A 151% of DV

A serving of 100 grams of drumstick leaves, raw has 151% of the recommended daily needs of vitamin a.

Vitamin A, RAE 42% of DV

A serving of 100 grams of drumstick leaves, raw has 42% of the recommended daily needs of vitamin a, rae.

Vitamin C 86% of DV

A serving of 100 grams of drumstick leaves, raw has 86% of the recommended daily needs of vitamin c.

Riboflavin 51% of DV

A serving of 100 grams of drumstick leaves, raw has 51% of the recommended daily needs of riboflavin.

Vitamin B-6 71% of DV

A serving of 100 grams of drumstick leaves, raw has 71% of the recommended daily needs of vitamin b-6.

Tryptophan 42% of DV

A serving of 100 grams of drumstick leaves, raw has 42% of the recommended daily needs of tryptophan.

Threonine 32% of DV

A serving of 100 grams of drumstick leaves, raw has 32% of the recommended daily needs of threonine.

Isoleucine 36% of DV

A serving of 100 grams of drumstick leaves, raw has 36% of the recommended daily needs of isoleucine.

Valine 39% of DV

A serving of 100 grams of drumstick leaves, raw has 39% of the recommended daily needs of valine.

Amount Per Serving
Calories 64		Calories from Fat 13
% Daily Value*
Total Fat 1.4g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 9mg		0%
Total Carbohydrate 8.3g		3%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 9g

Vitamin A 151%	Vitamin C 86%
Calcium 14%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	7564 IU	151%
→ Vitamin A, RAE	378 µg	42%
Vitamin B-12	0 µg	0%
Vitamin B-6	1.2 mg	71%
Vitamin C	51.7 mg	86%
Vitamin D	0 IU	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	8.28 g	3%
Fiber	2 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.4 g	2%
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	9.4 g	18%
→ Alanine	0.71 g	-
→ Arginine	0.53 g	-
→ Aspartic acid	0.92 g	-
→ Cystine	0.14 g	-
→ Glutamic acid	1.04 g	-
→ Glycine	0.52 g	-
→ Histidine	0.2 g	22%
→ Isoleucine	0.45 g	36%
→ Leucine	0.79 g	28%
→ Lysine	0.54 g	22%
→ Methionine	0.12 g	10%
→ Phenylalanine	0.49 g	23%
→ Proline	0.45 g	-
→ Serine	0.41 g	-
→ Threonine	0.41 g	32%
→ Tryptophan	0.14 g	42%
→ Tyrosine	0.35 g	15%
→ Valine	0.61 g	39%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	185 mg	14%
Copper	0.11 mg	12%
Iron	4 mg	22%
Magnesium	42 mg	10%
Manganese	1.06 mg	46%
Phosphorus	112 mg	9%
Potassium	337 mg	7%
Selenium	0.9 µg	2%
Sodium	9 mg	0%
Zinc	0.6 mg	5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.26 g	-
Water	78.66 g	-

Calories Burn off Time

How long would it take to burn off Drumstick Leaves, Raw with 64calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in drumstick leaves, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	13 minutes
Dancing	12 minutes
Golfing	12 minutes
Hiking	11 minutes
Light Gardening	12 minutes
Stretching	21 minutes
Walking - 3.5 mph	14 minutes
Weight Training - light workout	18 minutes
Aerobics	8 minutes
Basketball	9 minutes
Bicycling - 10 mph or more	7 minutes
Running - 5 mph	7 minutes
Swimming	8 minutes
Walking - 4.5 mph	8 minutes
Weight Training - vigorous workout	9 minutes

Similar Food Items to Drumstick Leaves, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Drumstick Leaves, Cooked, Boiled, Drained, Without Salt	60	0.93g	5.27g	11.15g
Gourd, Dishcloth (towelgourd), Cooked, Boiled, Drained, Without Salt	56	0.34g	0.66g	14.34g
Gourd, Dishcloth (towelgourd), Raw	20	0.2g	1.2g	4.35g
Hyacinth-beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt	50	0.27g	2.95g	9.2g
Hyacinth-beans, Immature Seeds, Raw	46	0.2g	2.1g	9.19g
Jerusalem-artichokes, Raw	73	0.01g	2g	17.44g
Jew's Ear, (pepeao), Raw	25	0.04g	0.48g	6.75g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium