Edamame, Frozen, Unprepared
Serving Size 1 package
Nutritional Value and Analysis
Edamame, Frozen, Unprepared with a serving size of 1 package has a total of 470.88 calories with 20.43 grams of fat. The serving size is equivalent to 432 grams of food and contains 183.87 calories from fat. This item is classified as vegetables and vegetable products foods.
This food is a good source of protein, fiber, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin c, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, choline, vitamin k, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat.
Protein 95% of DV
A serving of 432 grams of edamame, frozen, unprepared has 95% of the recommended daily needs of protein.
Fat 31% of DV
A serving of 432 grams of edamame, frozen, unprepared has 31% of the recommended daily intake of fat.
Fiber 83% of DV
A serving of 432 grams of edamame, frozen, unprepared has 83% of the recommended daily needs of fiber.
Iron 51% of DV
A serving of 432 grams of edamame, frozen, unprepared has 51% of the recommended daily needs of iron.
Magnesium 63% of DV
A serving of 432 grams of edamame, frozen, unprepared has 63% of the recommended daily needs of magnesium.
Phosphorus 56% of DV
A serving of 432 grams of edamame, frozen, unprepared has 56% of the recommended daily needs of phosphorus.
Potassium 44% of DV
A serving of 432 grams of edamame, frozen, unprepared has 44% of the recommended daily needs of potassium.
Zinc 52% of DV
A serving of 432 grams of edamame, frozen, unprepared has 52% of the recommended daily needs of zinc.
Copper 156% of DV
A serving of 432 grams of edamame, frozen, unprepared has 156% of the recommended daily needs of copper.
Manganese 190% of DV
A serving of 432 grams of edamame, frozen, unprepared has 190% of the recommended daily needs of manganese.
Vitamin C 70% of DV
A serving of 432 grams of edamame, frozen, unprepared has 70% of the recommended daily needs of vitamin c.
Thiamin 54% of DV
A serving of 432 grams of edamame, frozen, unprepared has 54% of the recommended daily needs of thiamin.
Riboflavin 88% of DV
A serving of 432 grams of edamame, frozen, unprepared has 88% of the recommended daily needs of riboflavin.
Pantothenic Acid 46% of DV
A serving of 432 grams of edamame, frozen, unprepared has 46% of the recommended daily needs of pantothenic acid.
Vitamin B-6 34% of DV
A serving of 432 grams of edamame, frozen, unprepared has 34% of the recommended daily needs of vitamin b-6.
Folate 327% of DV
A serving of 432 grams of edamame, frozen, unprepared has 327% of the recommended daily needs of folate.
Choline 44% of DV
A serving of 432 grams of edamame, frozen, unprepared has 44% of the recommended daily needs of choline.
Vitamin K 113% of DV
A serving of 432 grams of edamame, frozen, unprepared has 113% of the recommended daily needs of vitamin k.
Folate 327% of DV
A serving of 432 grams of edamame, frozen, unprepared has 327% of the recommended daily needs of folate.
Folate, DFE 327% of DV
A serving of 432 grams of edamame, frozen, unprepared has 327% of the recommended daily needs of folate, dfe.
Tryptophan 155% of DV
A serving of 432 grams of edamame, frozen, unprepared has 155% of the recommended daily needs of tryptophan.
Threonine 104% of DV
A serving of 432 grams of edamame, frozen, unprepared has 104% of the recommended daily needs of threonine.
Isoleucine 98% of DV
A serving of 432 grams of edamame, frozen, unprepared has 98% of the recommended daily needs of isoleucine.
Leucine 108% of DV
A serving of 432 grams of edamame, frozen, unprepared has 108% of the recommended daily needs of leucine.
Lysine 123% of DV
A serving of 432 grams of edamame, frozen, unprepared has 123% of the recommended daily needs of lysine.
Methionine 46% of DV
A serving of 432 grams of edamame, frozen, unprepared has 46% of the recommended daily needs of methionine.
Phenylalanine 93% of DV
A serving of 432 grams of edamame, frozen, unprepared has 93% of the recommended daily needs of phenylalanine.
Tyrosine 57% of DV
A serving of 432 grams of edamame, frozen, unprepared has 57% of the recommended daily needs of tyrosine.
Valine 85% of DV
A serving of 432 grams of edamame, frozen, unprepared has 85% of the recommended daily needs of valine.
Histidine 120% of DV
A serving of 432 grams of edamame, frozen, unprepared has 120% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 package (432 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470.88 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.4g | 31% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25.9mg | 1% | |
| Total Carbohydrate 32.9g | 11% | |
| Dietary Fiber 20.7g | 83% | |
| Sugars 11g | ||
| Protein 48g | ||
| Vitamin A 0% | Vitamin C 70% |
| Calcium 20% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-6 | 0.58 mg | 34% | |
| Vitamin C | 41.9 mg | 70% | |
| Vitamin E | 3.11 mg | 21% | |
| → Beta Tocopherol | 0.26 mg | - | |
| → Delta Tocopherol | 13.13 mg | - | |
| → Gamma Tocopherol | 23.98 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 135.65 µg | 113% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 32.88 g | 11% | |
| Sugars | 10.71 g | 43% | |
| → Sucrose | 4.88 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0.91 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 4.92 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 1.43 g | - | |
| Fiber | 20.74 g | 83% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 20.43 g | 31% | |
| Trans Fats | 0 g | 0% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 48.47 g | 95% | |
| → Alanine | 1.82 g | - | |
| → Arginine | 2.95 g | - | |
| → Aspartic acid | 5.49 g | - | |
| → Cystine | 0.51 g | - | |
| → Glutamic acid | 8.22 g | - | |
| → Glycine | 1.77 g | - | |
| → Histidine | 1.09 g | 120% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 1.22 g | 98% | |
| → Leucine | 3.03 g | 108% | |
| → Lysine | 3.03 g | 123% | |
| → Methionine | 0.57 g | 46% | |
| → Phenylalanine | 1.99 g | 93% | |
| → Proline | 2.8 g | - | |
| → Serine | 2.71 g | - | |
| → Threonine | 1.35 g | 104% | |
| → Tryptophan | 0.51 g | 155% | |
| → Tyrosine | 1.37 g | 57% | |
| → Valine | 1.32 g | 85% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 259.2 mg | 20% | |
| Copper | 1.4 mg | 156% | |
| Iron | 9.12 mg | 51% | |
| Magnesium | 263.52 mg | 63% | |
| Manganese | 4.36 mg | 190% | |
| Phosphorus | 695.52 mg | 56% | |
| Potassium | 2082.24 mg | 44% | |
| Sodium | 25.92 mg | 1% | |
| Zinc | 5.7 mg | 52% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % |
|---|
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Edamame, Frozen, Unprepared with 470.88calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in edamame, frozen, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 78 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Similar Food Items to Edamame, Frozen, Unprepared
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Edamame, Frozen, Prepared | 121 | 5.2g | 11.91g | 8.91g |
| Eggplant, Cooked, Boiled, Drained, Without Salt | 35 | 0.23g | 0.83g | 8.73g |
| Endive, Raw | 17 | 0.2g | 1.25g | 3.35g |
| Escarole, Cooked, Boiled, Drained, No Salt Added | 19 | 0.18g | 1.15g | 3.07g |
| Garlic, Raw | 149 | 0.5g | 6.36g | 33.06g |
| Ginger Root, Raw | 80 | 0.75g | 1.82g | 17.77g |
| Gourd, White-flowered (calabash), Cooked, Boiled, Drained, Without Salt | 15 | 0.02g | 0.6g | 3.69g |
| Gourd, White-flowered (calabash), Raw | 14 | 0.02g | 0.62g | 3.39g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium