Egg Substitute, Powder
Serving Size 100 grams
Nutritional Value and Analysis
Egg Substitute, Powder with a serving size of 100 grams has a total of 444 calories with 13 grams of fat. The serving size is equivalent to 100 grams of food and contains 117 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, phosphorus, selenium, vitamin a, rae, riboflavin, pantothenic acid, folate, vitamin b-12, folate, folate and dfe but is high in sugars, sodium and cholesterol.
Protein 109% of DV
A serving of 100 grams of egg substitute, powder has 109% of the recommended daily needs of protein.
Sugars 87% of DV
A serving of 100 grams of egg substitute, powder has 87% of the recommended daily intake of sugars.
Phosphorus 38% of DV
A serving of 100 grams of egg substitute, powder has 38% of the recommended daily needs of phosphorus.
Sodium 33% of DV
A serving of 100 grams of egg substitute, powder has 33% of the recommended daily intake of sodium.
Selenium 232% of DV
A serving of 100 grams of egg substitute, powder has 232% of the recommended daily needs of selenium.
Vitamin A, RAE 41% of DV
A serving of 100 grams of egg substitute, powder has 41% of the recommended daily needs of vitamin a, rae.
Riboflavin 135% of DV
A serving of 100 grams of egg substitute, powder has 135% of the recommended daily needs of riboflavin.
Pantothenic Acid 68% of DV
A serving of 100 grams of egg substitute, powder has 68% of the recommended daily needs of pantothenic acid.
Folate 31% of DV
A serving of 100 grams of egg substitute, powder has 31% of the recommended daily needs of folate.
Vitamin B-12 147% of DV
A serving of 100 grams of egg substitute, powder has 147% of the recommended daily needs of vitamin b-12.
Folate 31% of DV
A serving of 100 grams of egg substitute, powder has 31% of the recommended daily needs of folate.
Folate, DFE 31% of DV
A serving of 100 grams of egg substitute, powder has 31% of the recommended daily needs of folate, dfe.
Cholesterol 191% of DV
A serving of 100 grams of egg substitute, powder has 191% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 444 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 20% | |
| Saturated Fat 3.8g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 572mg | 191% | |
| Sodium 800mg | 33% | |
| Total Carbohydrate 21.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 56g | ||
| Vitamin A 25% | Vitamin C 1% |
| Calcium 25% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1230 IU | 25% | |
| → Vitamin A, RAE | 369 µg | 41% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.52 µg | 147% | |
| Vitamin B-6 | 0.14 mg | 8% | |
| Vitamin C | 0.8 mg | 1% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 1.26 mg | 8% | |
| Vitamin K | 0.4 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 21.8 g | 7% | |
| Sugars | 21.8 g | 87% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 13 g | 20% | |
| Saturated Fats | 3.77 g | 19% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.07 g | - | |
| → Palmitic Acid | 2.69 g | - | |
| → Stearic Acid | 0.99 g | - | |
| Monounsaturated Fats | 5.34 g | - | |
| → Palmitoleic Acid | 0.5 g | - | |
| → Oleic Acid | 4.85 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.68 g | - | |
| → Linolenic Acid (18:2) | 1.41 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 55.5 g | 109% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 326 mg | 25% | |
| Copper | 0.21 mg | 23% | |
| Iron | 3.16 mg | 18% | |
| Magnesium | 65 mg | 15% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 478 mg | 38% | |
| Potassium | 744 mg | 16% | |
| Selenium | 127.7 µg | 232% | |
| Sodium | 800 mg | 33% | |
| Zinc | 1.82 mg | 17% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 572 mg | 191% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Egg Substitute, Powder with 444calories? A brisk walk for 97 minutes, jogging for 45 minutes, or hiking for 74 minutes will help your burn off the calories in egg substitute, powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 93 minutes |
| Dancing | 81 minutes |
| Golfing | 81 minutes |
| Hiking | 74 minutes |
| Light Gardening | 81 minutes |
| Stretching | 148 minutes |
| Walking - 3.5 mph | 97 minutes |
| Weight Training - light workout | 123 minutes |
| Aerobics | 56 minutes |
| Basketball | 61 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 61 minutes |
Similar Food Items to Egg Substitute, Powder
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Butter, Without Salt | 717 | 81.11g | 0.85g | 0.06g |
| Cheese, Parmesan, Shredded | 415 | 27.34g | 37.86g | 3.41g |
| Egg, Quail, Whole, Fresh, Raw | 158 | 11.09g | 13.05g | 0.41g |
| Egg, Turkey, Whole, Fresh, Raw | 171 | 11.88g | 13.68g | 1.15g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium