Emu, Oyster, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Emu, Oyster, Raw with a serving size of 1 steak has a total of 423 calories with 14.58 grams of fat. The serving size is equivalent to 300 grams of food and contains 131.22 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 134% of DV
A serving of 300 grams of emu, oyster, raw has 134% of the recommended daily needs of protein.
Iron 92% of DV
A serving of 300 grams of emu, oyster, raw has 92% of the recommended daily needs of iron.
Phosphorus 52% of DV
A serving of 300 grams of emu, oyster, raw has 52% of the recommended daily needs of phosphorus.
Zinc 164% of DV
A serving of 300 grams of emu, oyster, raw has 164% of the recommended daily needs of zinc.
Copper 64% of DV
A serving of 300 grams of emu, oyster, raw has 64% of the recommended daily needs of copper.
Selenium 163% of DV
A serving of 300 grams of emu, oyster, raw has 163% of the recommended daily needs of selenium.
Thiamin 68% of DV
A serving of 300 grams of emu, oyster, raw has 68% of the recommended daily needs of thiamin.
Riboflavin 105% of DV
A serving of 300 grams of emu, oyster, raw has 105% of the recommended daily needs of riboflavin.
Niacin 141% of DV
A serving of 300 grams of emu, oyster, raw has 141% of the recommended daily needs of niacin.
Pantothenic Acid 165% of DV
A serving of 300 grams of emu, oyster, raw has 165% of the recommended daily needs of pantothenic acid.
Vitamin B-6 114% of DV
A serving of 300 grams of emu, oyster, raw has 114% of the recommended daily needs of vitamin b-6.
Vitamin B-12 845% of DV
A serving of 300 grams of emu, oyster, raw has 845% of the recommended daily needs of vitamin b-12.
Tryptophan 136% of DV
A serving of 300 grams of emu, oyster, raw has 136% of the recommended daily needs of tryptophan.
Threonine 151% of DV
A serving of 300 grams of emu, oyster, raw has 151% of the recommended daily needs of threonine.
Isoleucine 179% of DV
A serving of 300 grams of emu, oyster, raw has 179% of the recommended daily needs of isoleucine.
Leucine 135% of DV
A serving of 300 grams of emu, oyster, raw has 135% of the recommended daily needs of leucine.
Lysine 163% of DV
A serving of 300 grams of emu, oyster, raw has 163% of the recommended daily needs of lysine.
Methionine 105% of DV
A serving of 300 grams of emu, oyster, raw has 105% of the recommended daily needs of methionine.
Phenylalanine 91% of DV
A serving of 300 grams of emu, oyster, raw has 91% of the recommended daily needs of phenylalanine.
Tyrosine 61% of DV
A serving of 300 grams of emu, oyster, raw has 61% of the recommended daily needs of tyrosine.
Valine 146% of DV
A serving of 300 grams of emu, oyster, raw has 146% of the recommended daily needs of valine.
Histidine 165% of DV
A serving of 300 grams of emu, oyster, raw has 165% of the recommended daily needs of histidine.
Cholesterol 81% of DV
A serving of 300 grams of emu, oyster, raw has 81% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 steak (300 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 22% | |
| Saturated Fat 3.7g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 243mg | 81% | |
| Sodium 450mg | 19% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 68g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 92% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 20.28 µg | 845% | |
| Vitamin B-6 | 1.93 mg | 114% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.72 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 14.58 g | 22% | |
| Saturated Fats | 3.69 g | 18% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.05 g | - | |
| → Palmitic Acid | 2.37 g | - | |
| → Stearic Acid | 1.25 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 5.81 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.47 g | - | |
| → Heptadecenoic Acid | 0.02 g | - | |
| → Oleic Acid | 5.29 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| Polyunsaturated Fats | 2.01 g | - | |
| → Linolenic Acid (18:2) | 1.51 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.41 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 68.43 g | 134% | |
| → Alanine | 2.66 g | - | |
| → Arginine | 3.08 g | - | |
| → Aspartic acid | 5.96 g | - | |
| → Cystine | 0.5 g | - | |
| → Glutamic acid | 6.68 g | - | |
| → Glycine | 2.15 g | - | |
| → Histidine | 1.5 g | 165% | |
| → Hydroxyproline | 0.45 g | - | |
| → Isoleucine | 2.22 g | 179% | |
| → Leucine | 3.78 g | 135% | |
| → Lysine | 4.03 g | 163% | |
| → Methionine | 1.3 g | 105% | |
| → Phenylalanine | 1.95 g | 91% | |
| → Proline | 2.77 g | - | |
| → Serine | 1.63 g | - | |
| → Threonine | 1.96 g | 151% | |
| → Tryptophan | 0.45 g | 136% | |
| → Tyrosine | 1.46 g | 61% | |
| → Valine | 2.28 g | 146% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 12 mg | 1% | |
| Copper | 0.58 mg | 64% | |
| Iron | 16.5 mg | 92% | |
| Magnesium | 90 mg | 21% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 651 mg | 52% | |
| Potassium | 750 mg | 16% | |
| Selenium | 89.4 µg | 163% | |
| Sodium | 450 mg | 19% | |
| Zinc | 18 mg | 164% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 243 mg | 81% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Emu, Oyster, Raw with 423calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 71 minutes will help your burn off the calories in emu, oyster, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 71 minutes |
| Light Gardening | 77 minutes |
| Stretching | 141 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 118 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 58 minutes |
Similar Food Items to Emu, Oyster, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Emu, Outside Drum, Raw | 103 | 0.48g | 23.08g | 0g |
| Emu, Top Loin, Cooked, Broiled | 152 | 3.13g | 29.07g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium