Emu, Top Loin, Cooked, Broiled

Serving Size 1 steak

Nutritional Value and Analysis

Emu, Top Loin, Cooked, Broiled with a serving size of 1 steak has a total of 370.88 calories with 7.64 grams of fat. The serving size is equivalent to 244 grams of food and contains 68.76 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 139% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 139% of the recommended daily needs of protein.

Iron 69% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 69% of the recommended daily needs of iron.

Phosphorus 53% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 53% of the recommended daily needs of phosphorus.

Zinc 76% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 76% of the recommended daily needs of zinc.

Copper 76% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 76% of the recommended daily needs of copper.

Selenium 193% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 193% of the recommended daily needs of selenium.

Thiamin 66% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 66% of the recommended daily needs of thiamin.

Riboflavin 105% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 105% of the recommended daily needs of riboflavin.

Niacin 139% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 139% of the recommended daily needs of niacin.

Pantothenic Acid 154% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 154% of the recommended daily needs of pantothenic acid.

Vitamin B-6 122% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 122% of the recommended daily needs of vitamin b-6.

Vitamin B-12 885% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 885% of the recommended daily needs of vitamin b-12.

Tryptophan 142% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 142% of the recommended daily needs of tryptophan.

Threonine 156% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 156% of the recommended daily needs of threonine.

Isoleucine 186% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 186% of the recommended daily needs of isoleucine.

Leucine 140% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 140% of the recommended daily needs of leucine.

Lysine 169% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 169% of the recommended daily needs of lysine.

Methionine 108% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 108% of the recommended daily needs of methionine.

Phenylalanine 94% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 94% of the recommended daily needs of phenylalanine.

Tyrosine 63% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 63% of the recommended daily needs of tyrosine.

Valine 151% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 151% of the recommended daily needs of valine.

Histidine 170% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 170% of the recommended daily needs of histidine.

Cholesterol 72% of DV

A serving of 244 grams of emu, top loin, cooked, broiled has 72% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 steak (244 g)

Amount Per Serving
Calories 370.88 Calories from Fat 69
% Daily Value*
Total Fat 7.6g 12%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 214.7mg 72%
Sodium 141.5mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 71g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 69%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-1221.25 µg885%
Vitamin B-62.08 mg122%
Vitamin C0 mg0%
Vitamin E0.56 mg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat7.64 g12%
Saturated Fats1.94 g10%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid1.24 g-
→ Stearic Acid0.66 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
Monounsaturated Fats3.05 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.25 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 2.77 g-
→ Gadoleic Acid0.02 g-
Polyunsaturated Fats1.06 g-
→ Linolenic Acid (18:2)0.79 g-
→ Linolenic Acid (18:3)0.04 g-
→ Gamma-linolenic Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.21 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein70.93 g139%
→ Alanine2.76 g-
→ Arginine3.19 g-
→ Aspartic acid6.17 g-
→ Cystine0.51 g-
→ Glutamic acid6.92 g-
→ Glycine2.23 g-
→ Histidine1.55 g170%
→ Hydroxyproline0.46 g-
→ Isoleucine2.31 g186%
→ Leucine3.92 g140%
→ Lysine4.17 g169%
→ Methionine1.34 g108%
→ Phenylalanine2.02 g94%
→ Proline2.87 g-
→ Serine1.69 g-
→ Threonine2.03 g156%
→ Tryptophan0.47 g142%
→ Tyrosine1.51 g63%
→ Valine2.36 g151%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium21.96 mg2%
Copper0.68 mg76%
Iron12.37 mg69%
Magnesium73.2 mg17%
Manganese0.08 mg3%
Phosphorus668.56 mg53%
Potassium912.56 mg19%
Selenium106.14 µg193%
Sodium141.52 mg6%
Zinc8.34 mg76%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol214.72 mg72%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.1 g-
Caffeine0 mg-
Theobromine0 mg-
Water164.38 g-

Calories Burn off Time

How long would it take to burn off Emu, Top Loin, Cooked, Broiled with 370.88calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in emu, top loin, cooked, broiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching124 minutes
Walking - 3.5 mph81 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes
Similar Food Items to Emu, Top Loin, Cooked, Broiled
Name Calories Total Fat Proteins Carbohydrates
Emu, Outside Drum, Raw1030.48g23.08g0g
Emu, Oyster, Raw1414.86g22.81g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium