Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust with a serving size of 1 pizza has a total of 2498.62 calories with 97.18 grams of fat. The serving size is equivalent to 922 grams of food and contains 874.62 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, vitamin k, folate, folate and dfe but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 195% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 195% of the recommended daily needs of protein.
Fat 150% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 150% of the recommended daily intake of fat.
Carbohydrate 102% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 102% of the recommended daily intake of carbohydrate.
Energy 125% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 125% of the recommended daily intake of energy.
Sugars 123% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 123% of the recommended daily intake of sugars.
Fiber 81% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 81% of the recommended daily needs of fiber.
Calcium 127% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 127% of the recommended daily needs of calcium.
Iron 127% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 127% of the recommended daily needs of iron.
Magnesium 50% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 50% of the recommended daily needs of magnesium.
Phosphorus 154% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 154% of the recommended daily needs of phosphorus.
Potassium 33% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 33% of the recommended daily needs of potassium.
Sodium 229% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 229% of the recommended daily intake of sodium.
Zinc 106% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 106% of the recommended daily needs of zinc.
Copper 107% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 107% of the recommended daily needs of copper.
Manganese 134% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 134% of the recommended daily needs of manganese.
Selenium 303% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 303% of the recommended daily needs of selenium.
Vitamin A 66% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 66% of the recommended daily needs of vitamin a.
Vitamin A, RAE 71% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 71% of the recommended daily needs of vitamin a, rae.
Vitamin E 50% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 50% of the recommended daily needs of vitamin e.
Thiamin 281% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 281% of the recommended daily needs of thiamin.
Riboflavin 142% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 142% of the recommended daily needs of riboflavin.
Niacin 201% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 201% of the recommended daily needs of niacin.
Vitamin B-6 32% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 32% of the recommended daily needs of vitamin b-6.
Folate 244% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 244% of the recommended daily needs of folate.
Vitamin B-12 135% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 135% of the recommended daily needs of vitamin b-12.
Vitamin K 77% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 77% of the recommended daily needs of vitamin k.
Folate 92% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 92% of the recommended daily needs of folate.
Folate, DFE 350% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 350% of the recommended daily needs of folate, dfe.
Cholesterol 52% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 52% of the recommended daily intake of cholesterol.
Saturated Fats 195% of DV
A serving of 922 grams of fast food, pizza chain, 14" pizza, cheese topping, thick crust has 195% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (922 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2498.62 | Calories from Fat 875 | |
| % Daily Value* | ||
| Total Fat 97.2g | 150% | |
| Saturated Fat 39g | 195% | |
| Trans Fat 2.44g | ||
| Cholesterol 156.7mg | 52% | |
| Sodium 5504.3mg | 229% | |
| Total Carbohydrate 305.8g | 102% | |
| Dietary Fiber 20.3g | 81% | |
| Sugars 31g | ||
| Protein 100g | ||
| Vitamin A 66% | Vitamin C 18% |
| Calcium 127% | Iron 127% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3319.2 IU | 66% | |
| → Vitamin A, RAE | 636.18 µg | 71% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 857.46 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 202.84 µg | - | |
| → Lycopene | 17766.94 µg | - | |
| Vitamin B-12 | 3.23 µg | 135% | |
| Vitamin B-6 | 0.55 mg | 32% | |
| Vitamin C | 11.06 mg | 18% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 7.56 mg | 50% | |
| → Beta Tocopherol | 0.55 mg | - | |
| → Delta Tocopherol | 5.72 mg | - | |
| → Gamma Tocopherol | 19.27 mg | - | |
| → Alpha Tocotrienol | 0.37 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 92.2 µg | 77% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 305.83 g | 102% | |
| Sugars | 30.79 g | 123% | |
| → Sucrose | 1.84 g | - | |
| → Glucose | 4.61 g | - | |
| → Fructose | 6.64 g | - | |
| → Lactose | 5.26 g | - | |
| → Maltose | 11.53 g | - | |
| → Galactose | 1.01 g | - | |
| → Starch | 230.32 g | - | |
| Fiber | 20.28 g | 81% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 97.18 g | 150% | |
| Saturated Fats | 38.96 g | 195% | |
| → Butyric Acid | 0.94 g | - | |
| → Caproic Acid | 0.75 g | - | |
| → Caprylic Acid | 0.5 g | - | |
| → Capric Acid | 1.28 g | - | |
| → Lauric Acid | 1.55 g | - | |
| → Myristic Acid | 5.29 g | - | |
| → Palmitic Acid | 19.37 g | - | |
| → Stearic Acid | 7.83 g | - | |
| → Arachidic Acid | 0.21 g | - | |
| → Behenic Acid | 0.18 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 23.93 g | - | |
| → Myristoleic Acid | 0.43 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.05 g | - | |
| → Heptadecenoic Acid | 0.4 g | - | |
| → Oleic Acid | 21.88 g | - | |
| → Gadoleic Acid | 0.39 g | - | |
| → Erucic Acid | 0.02 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 25.37 g | - | |
| → Linolenic Acid (18:2) | 22.16 g | - | |
| → Linolenic Acid (18:3) | 2.85 g | - | |
| → Alpha-linolenic Acid | 2.82 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.04 g | - | |
| → Eicosadienoic Acid (20:3) | 0.09 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.04 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.44 g | 12% | |
| Total trans-monoenoic | 1.89 g | - | |
| Total trans-polyenoic | 0.55 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 99.67 g | 195% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1650.38 mg | 127% | |
| Copper | 0.96 mg | 107% | |
| Iron | 22.87 mg | 127% | |
| Magnesium | 212.06 mg | 50% | |
| Manganese | 3.09 mg | 134% | |
| Phosphorus | 1926.98 mg | 154% | |
| Potassium | 1558.18 mg | 33% | |
| Selenium | 166.88 µg | 303% | |
| Sodium | 5504.34 mg | 229% | |
| Zinc | 11.71 mg | 106% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 156.74 mg | 52% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust with 2498.62calories? A brisk walk for 543 minutes, jogging for 255 minutes, or hiking for 416 minutes will help your burn off the calories in fast food, pizza chain, 14" pizza, cheese topping, thick crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 521 minutes |
| Dancing | 454 minutes |
| Golfing | 454 minutes |
| Hiking | 416 minutes |
| Light Gardening | 454 minutes |
| Stretching | 833 minutes |
| Walking - 3.5 mph | 543 minutes |
| Weight Training - light workout | 694 minutes |
| Aerobics | 312 minutes |
| Basketball | 342 minutes |
| Bicycling - 10 mph or more | 255 minutes |
| Running - 5 mph | 255 minutes |
| Swimming | 294 minutes |
| Walking - 4.5 mph | 329 minutes |
| Weight Training - vigorous workout | 342 minutes |
Similar Food Items to Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thin Crust | 302 | 13.95g | 12.85g | 31.2g |
| Fast Food, Pizza Chain, 14" Pizza, Meat And Vegetable Topping, Regular Crust | 244 | 10.9g | 11.02g | 25.38g |
| Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust | 282 | 11.91g | 11.74g | 31.98g |
| Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thick Crust | 287 | 12.58g | 11.49g | 31.84g |
| Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Bacon | 272 | 13.19g | 12.03g | 26.19g |
| Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Sausage | 291 | 17.73g | 10.77g | 22.04g |
| Fast Foods, Griddle Cake Sandwich, Sausage | 318 | 17.76g | 8.41g | 31.25g |
| Mcdonald's, Chicken Mcnuggets | 302 | 19.81g | 15.79g | 15.09g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium