Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thin Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thin Crust with a serving size of 1 pizza has a total of 1781.8 calories with 82.31 grams of fat. The serving size is equivalent to 590 grams of food and contains 740.79 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, folate, vitamin b-12, vitamin k, folate, folate and dfe but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 149% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 149% of the recommended daily needs of protein.
Fat 127% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 127% of the recommended daily intake of fat.
Energy 89% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 89% of the recommended daily intake of energy.
Sugars 85% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 85% of the recommended daily intake of sugars.
Fiber 59% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 59% of the recommended daily needs of fiber.
Calcium 131% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 131% of the recommended daily needs of calcium.
Iron 56% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 56% of the recommended daily needs of iron.
Magnesium 34% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 34% of the recommended daily needs of magnesium.
Phosphorus 139% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 139% of the recommended daily needs of phosphorus.
Sodium 182% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 182% of the recommended daily intake of sodium.
Zinc 85% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 85% of the recommended daily needs of zinc.
Copper 66% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 66% of the recommended daily needs of copper.
Manganese 78% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 78% of the recommended daily needs of manganese.
Selenium 215% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 215% of the recommended daily needs of selenium.
Vitamin A 44% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 44% of the recommended daily needs of vitamin a.
Vitamin A, RAE 47% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 47% of the recommended daily needs of vitamin a, rae.
Vitamin E 51% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 51% of the recommended daily needs of vitamin e.
Thiamin 101% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 101% of the recommended daily needs of thiamin.
Riboflavin 72% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 72% of the recommended daily needs of riboflavin.
Niacin 96% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 96% of the recommended daily needs of niacin.
Folate 142% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 142% of the recommended daily needs of folate.
Vitamin B-12 140% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 140% of the recommended daily needs of vitamin b-12.
Vitamin K 48% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 48% of the recommended daily needs of vitamin k.
Folate 59% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 59% of the recommended daily needs of folate.
Folate, DFE 199% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 199% of the recommended daily needs of folate, dfe.
Cholesterol 55% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 55% of the recommended daily intake of cholesterol.
Saturated Fats 184% of DV
A serving of 590 grams of fast food, pizza chain, 14" pizza, cheese topping, thin crust has 184% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (590 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1781.8 | Calories from Fat 741 | |
| % Daily Value* | ||
| Total Fat 82.3g | 127% | |
| Saturated Fat 36.7g | 184% | |
| Trans Fat 2.09g | ||
| Cholesterol 165.2mg | 55% | |
| Sodium 4377.8mg | 182% | |
| Total Carbohydrate 184.1g | 61% | |
| Dietary Fiber 14.8g | 59% | |
| Sugars 21g | ||
| Protein 76g | ||
| Vitamin A 44% | Vitamin C 30% |
| Calcium 131% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2218.4 IU | 44% | |
| → Vitamin A, RAE | 424.8 µg | 47% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 572.3 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 177 µg | - | |
| → Lycopene | 11876.7 µg | - | |
| Vitamin B-12 | 3.36 µg | 140% | |
| Vitamin B-6 | 0.38 mg | 22% | |
| Vitamin C | 17.7 mg | 30% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 7.61 mg | 51% | |
| Vitamin K | 57.23 µg | 48% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 184.08 g | 61% | |
| Sugars | 21.3 g | 85% | |
| → Sucrose | 2.24 g | - | |
| → Glucose | 4.6 g | - | |
| → Fructose | 6.02 g | - | |
| → Lactose | 3.25 g | - | |
| → Maltose | 4.31 g | - | |
| → Galactose | 0.89 g | - | |
| → Starch | 140.6 g | - | |
| Fiber | 14.75 g | 59% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 82.31 g | 127% | |
| Saturated Fats | 36.72 g | 184% | |
| → Butyric Acid | 0.97 g | - | |
| → Caproic Acid | 0.78 g | - | |
| → Caprylic Acid | 0.52 g | - | |
| → Capric Acid | 1.31 g | - | |
| → Lauric Acid | 1.58 g | - | |
| → Myristic Acid | 5.36 g | - | |
| → Palmitic Acid | 17.76 g | - | |
| → Stearic Acid | 7.09 g | - | |
| → Arachidic Acid | 0.17 g | - | |
| → Behenic Acid | 0.13 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 20.69 g | - | |
| → Myristoleic Acid | 0.44 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.96 g | - | |
| → Heptadecenoic Acid | 0.38 g | - | |
| → Oleic Acid | 18.85 g | - | |
| → Gadoleic Acid | 0.28 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 17.96 g | - | |
| → Linolenic Acid (18:2) | 15.55 g | - | |
| → Linolenic Acid (18:3) | 2.08 g | - | |
| → Alpha-linolenic Acid | 2.05 g | - | |
| → Gamma-linolenic Acid | 0.02 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0.08 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.09 g | 10% | |
| Total trans-monoenoic | 1.58 g | - | |
| Total trans-polyenoic | 0.5 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 75.82 g | 149% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1699.2 mg | 131% | |
| Copper | 0.59 mg | 66% | |
| Iron | 10.09 mg | 56% | |
| Magnesium | 141.6 mg | 34% | |
| Manganese | 1.8 mg | 78% | |
| Phosphorus | 1740.5 mg | 139% | |
| Potassium | 1174.1 mg | 25% | |
| Selenium | 118 µg | 215% | |
| Sodium | 4377.8 mg | 182% | |
| Zinc | 9.38 mg | 85% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 165.2 mg | 55% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thin Crust with 1781.8calories? A brisk walk for 387 minutes, jogging for 182 minutes, or hiking for 297 minutes will help your burn off the calories in fast food, pizza chain, 14" pizza, cheese topping, thin crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 371 minutes |
| Dancing | 324 minutes |
| Golfing | 324 minutes |
| Hiking | 297 minutes |
| Light Gardening | 324 minutes |
| Stretching | 594 minutes |
| Walking - 3.5 mph | 387 minutes |
| Weight Training - light workout | 495 minutes |
| Aerobics | 223 minutes |
| Basketball | 244 minutes |
| Bicycling - 10 mph or more | 182 minutes |
| Running - 5 mph | 182 minutes |
| Swimming | 210 minutes |
| Walking - 4.5 mph | 234 minutes |
| Weight Training - vigorous workout | 244 minutes |
Similar Food Items to Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thin Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Food, Pizza Chain, 14" Pizza, Cheese Topping, Thick Crust | 271 | 10.54g | 10.81g | 33.17g |
| Fast Food, Pizza Chain, 14" Pizza, Meat And Vegetable Topping, Regular Crust | 244 | 10.9g | 11.02g | 25.38g |
| Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Regular Crust | 282 | 11.91g | 11.74g | 31.98g |
| Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thick Crust | 287 | 12.58g | 11.49g | 31.84g |
| Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Bacon | 272 | 13.19g | 12.03g | 26.19g |
| Fast Foods, Griddle Cake Sandwich, Egg, Cheese, And Sausage | 291 | 17.73g | 10.77g | 22.04g |
| Fast Foods, Griddle Cake Sandwich, Sausage | 318 | 17.76g | 8.41g | 31.25g |
| Mcdonald's, Chicken Mcnuggets | 302 | 19.81g | 15.79g | 15.09g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium