Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thin Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thin Crust with a serving size of 1 pizza has a total of 1976.07 calories with 105.13 grams of fat. The serving size is equivalent to 597 grams of food and contains 946.17 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin a, vitamin a, rae, vitamin e, thiamin, riboflavin, niacin, vitamin b-6, folate, vitamin b-12, choline, vitamin k, folate, folate and dfe but is high in fat, energy, sugars, sodium, cholesterol and saturated fats.
Protein 164% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 164% of the recommended daily needs of protein.
Fat 162% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 162% of the recommended daily intake of fat.
Energy 99% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 99% of the recommended daily intake of energy.
Sugars 77% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 77% of the recommended daily intake of sugars.
Fiber 55% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 55% of the recommended daily needs of fiber.
Calcium 99% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 99% of the recommended daily needs of calcium.
Iron 65% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 65% of the recommended daily needs of iron.
Magnesium 36% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 36% of the recommended daily needs of magnesium.
Phosphorus 121% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 121% of the recommended daily needs of phosphorus.
Sodium 218% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 218% of the recommended daily intake of sodium.
Zinc 89% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 89% of the recommended daily needs of zinc.
Copper 73% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 73% of the recommended daily needs of copper.
Manganese 92% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 92% of the recommended daily needs of manganese.
Selenium 266% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 266% of the recommended daily needs of selenium.
Vitamin A 44% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 44% of the recommended daily needs of vitamin a.
Vitamin A, RAE 46% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 46% of the recommended daily needs of vitamin a, rae.
Vitamin E 51% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 51% of the recommended daily needs of vitamin e.
Thiamin 112% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 112% of the recommended daily needs of thiamin.
Riboflavin 78% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 78% of the recommended daily needs of riboflavin.
Niacin 124% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 124% of the recommended daily needs of niacin.
Vitamin B-6 34% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 34% of the recommended daily needs of vitamin b-6.
Folate 137% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 137% of the recommended daily needs of folate.
Vitamin B-12 189% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 189% of the recommended daily needs of vitamin b-12.
Choline 41% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 41% of the recommended daily needs of choline.
Vitamin K 47% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 47% of the recommended daily needs of vitamin k.
Folate 54% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 54% of the recommended daily needs of folate.
Folate, DFE 196% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 196% of the recommended daily needs of folate, dfe.
Cholesterol 74% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 74% of the recommended daily intake of cholesterol.
Saturated Fats 212% of DV
A serving of 597 grams of fast food, pizza chain, 14" pizza, pepperoni topping, thin crust has 212% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (597 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1976.07 | Calories from Fat 946 | |
| % Daily Value* | ||
| Total Fat 105.1g | 162% | |
| Saturated Fat 42.5g | 212% | |
| Trans Fat 2.54g | ||
| Cholesterol 220.9mg | 74% | |
| Sodium 5223.8mg | 218% | |
| Total Carbohydrate 173.1g | 58% | |
| Dietary Fiber 13.7g | 55% | |
| Sugars 19g | ||
| Protein 84g | ||
| Vitamin A 44% | Vitamin C 20% |
| Calcium 99% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 2185.02 IU | 44% | |
| → Vitamin A, RAE | 417.9 µg | 46% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 561.18 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 143.28 µg | - | |
| → Lycopene | 11689.26 µg | - | |
| Vitamin B-12 | 4.54 µg | 189% | |
| Vitamin B-6 | 0.57 mg | 34% | |
| Vitamin C | 11.94 mg | 20% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 7.7 mg | 51% | |
| Vitamin K | 56.72 µg | 47% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 173.13 g | 58% | |
| Sugars | 19.22 g | 77% | |
| → Sucrose | 1.91 g | - | |
| → Glucose | 4.06 g | - | |
| → Fructose | 5.49 g | - | |
| → Lactose | 2.87 g | - | |
| → Maltose | 4.3 g | - | |
| → Galactose | 0.6 g | - | |
| → Starch | 130.15 g | - | |
| Fiber | 13.73 g | 55% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 105.13 g | 162% | |
| Saturated Fats | 42.48 g | 212% | |
| → Butyric Acid | 0.66 g | - | |
| → Caproic Acid | 0.54 g | - | |
| → Caprylic Acid | 0.38 g | - | |
| → Capric Acid | 0.97 g | - | |
| → Lauric Acid | 1.17 g | - | |
| → Myristic Acid | 4.61 g | - | |
| → Palmitic Acid | 22.39 g | - | |
| → Stearic Acid | 10.3 g | - | |
| → Arachidic Acid | 0.21 g | - | |
| → Behenic Acid | 0.14 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 33.57 g | - | |
| → Myristoleic Acid | 0.4 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.66 g | - | |
| → Heptadecenoic Acid | 0.55 g | - | |
| → Oleic Acid | 30.53 g | - | |
| → Gadoleic Acid | 0.56 g | - | |
| → Erucic Acid | 0.13 g | - | |
| → Nervonic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 21.59 g | - | |
| → Linolenic Acid (18:2) | 18.96 g | - | |
| → Linolenic Acid (18:3) | 1.9 g | - | |
| → Alpha-linolenic Acid | 1.87 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.21 g | - | |
| → Eicosadienoic Acid (20:3) | 0.13 g | - | |
| → Arachidonic Acid | 0.21 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.54 g | 13% | |
| Total trans-monoenoic | 2.08 g | - | |
| Total trans-polyenoic | 0.45 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 83.64 g | 164% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1289.52 mg | 99% | |
| Copper | 0.66 mg | 73% | |
| Iron | 11.64 mg | 65% | |
| Magnesium | 149.25 mg | 36% | |
| Manganese | 2.12 mg | 92% | |
| Phosphorus | 1510.41 mg | 121% | |
| Potassium | 1331.31 mg | 28% | |
| Selenium | 146.27 µg | 266% | |
| Sodium | 5223.75 mg | 218% | |
| Zinc | 9.79 mg | 89% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 220.89 mg | 74% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thin Crust with 1976.07calories? A brisk walk for 430 minutes, jogging for 202 minutes, or hiking for 329 minutes will help your burn off the calories in fast food, pizza chain, 14" pizza, pepperoni topping, thin crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 412 minutes |
| Dancing | 359 minutes |
| Golfing | 359 minutes |
| Hiking | 329 minutes |
| Light Gardening | 359 minutes |
| Stretching | 659 minutes |
| Walking - 3.5 mph | 430 minutes |
| Weight Training - light workout | 549 minutes |
| Aerobics | 247 minutes |
| Basketball | 271 minutes |
| Bicycling - 10 mph or more | 202 minutes |
| Running - 5 mph | 202 minutes |
| Swimming | 232 minutes |
| Walking - 4.5 mph | 260 minutes |
| Weight Training - vigorous workout | 271 minutes |
Similar Food Items to Fast Food, Pizza Chain, 14" Pizza, Pepperoni Topping, Thin Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Digiorno Pizza, Supreme Topping, Thin Crispy Crust, Frozen, Baked | 255 | 10.8g | 11.41g | 28.05g |
| Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Regular Crust | 280 | 12.35g | 11.5g | 30.62g |
| Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Thick Crust | 282 | 12.94g | 11.06g | 30.36g |
| Fast Food, Pizza Chain, 14" Pizza, Sausage Topping, Thin Crust | 321 | 17.71g | 13.36g | 27g |
| Fast Foods, Quesadilla, With Chicken | 294 | 15.25g | 15.05g | 24.04g |
| Fast Foods, Taco With Beef, Cheese And Lettuce, Soft | 206 | 9.75g | 9.25g | 20.23g |
| Fast Foods, Taco With Chicken, Lettuce And Cheese, Soft | 189 | 6.35g | 13.3g | 19.69g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium