Fast Foods, Burrito, With Beans And Cheese

Serving Size 1 each burrito

Nutritional Value and Analysis

Fast Foods, Burrito, With Beans And Cheese with a serving size of 1 each burrito has a total of 379.25 calories with 11.19 grams of fat. The serving size is equivalent to 185 grams of food and contains 100.71 calories from fat. This item is classified as fast foods foods.

This food is a good source of fiber, copper, manganese, selenium, folate, folate, folate and dfe but is high in sodium.

Fiber 31% of DV

A serving of 185 grams of fast foods, burrito, with beans and cheese has 31% of the recommended daily needs of fiber.

Sodium 43% of DV

A serving of 185 grams of fast foods, burrito, with beans and cheese has 43% of the recommended daily intake of sodium.

Copper 33% of DV

A serving of 185 grams of fast foods, burrito, with beans and cheese has 33% of the recommended daily needs of copper.

Manganese 37% of DV

A serving of 185 grams of fast foods, burrito, with beans and cheese has 37% of the recommended daily needs of manganese.

Selenium 39% of DV

A serving of 185 grams of fast foods, burrito, with beans and cheese has 39% of the recommended daily needs of selenium.

Folate 48% of DV

A serving of 185 grams of fast foods, burrito, with beans and cheese has 48% of the recommended daily needs of folate.

Folate 33% of DV

A serving of 185 grams of fast foods, burrito, with beans and cheese has 33% of the recommended daily needs of folate.

Folate, DFE 59% of DV

A serving of 185 grams of fast foods, burrito, with beans and cheese has 59% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 379.25		Calories from Fat 101
% Daily Value*
Total Fat 11.2g		17%
	Saturated Fat 4.3g	21%
	Trans Fat 0.2g
Cholesterol 9.3mg		3%
Sodium 1041.6mg		43%
Total Carbohydrate 57.8g		19%
	Dietary Fiber 7.8g	31%
	Sugars 3g
Protein 14g

Vitamin A 4%	Vitamin C 1%
Calcium 18%	Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	214.6 IU	4%
→ Vitamin A, RAE	46.25 µg	5%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	44.4 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	9.25 µg	-
→ Lycopene	1744.55 µg	-
Vitamin B-12	0.3 µg	13%
Vitamin B-6	0.19 mg	11%
Vitamin C	0.74 mg	1%
Vitamin D	3.7 IU	1%
Vitamin E	1 mg	7%
Vitamin K	5.92 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	57.78 g	19%
Sugars	3.2 g	13%
→ Sucrose	0.74 g	-
→ Glucose	0.74 g	-
→ Fructose	0.93 g	-
→ Lactose	0 g	-
→ Maltose	0.8 g	-
→ Galactose	0 g	-
→ Starch	39.92 g	-
Fiber	7.77 g	31%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.19 g	17%
Saturated Fats	4.27 g	21%
→ Butyric Acid	0.06 g	-
→ Caproic Acid	0.04 g	-
→ Caprylic Acid	0.03 g	-
→ Capric Acid	0.07 g	-
→ Lauric Acid	0.08 g	-
→ Myristic Acid	0.28 g	-
→ Palmitic Acid	1.81 g	-
→ Stearic Acid	1.74 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	2.33 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.06 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	2.17 g	-
→ Gadoleic Acid	0.06 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	4.12 g	-
→ Linolenic Acid (18:2)	3.47 g	-
→ Linolenic Acid (18:3)	0.62 g	-
→ Alpha-linolenic Acid	0.62 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.2 g	1%
Total trans-monoenoic	0.13 g	-
Total trans-polyenoic	0.06 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.6 g	27%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	229.4 mg	18%
Copper	0.3 mg	33%
Iron	4.38 mg	24%
Magnesium	62.9 mg	15%
Manganese	0.84 mg	37%
Phosphorus	301.55 mg	24%
Potassium	482.85 mg	10%
Selenium	21.65 µg	39%
Sodium	1041.55 mg	43%
Zinc	1.59 mg	14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	9.25 mg	3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.07 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	98.36 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Burrito, With Beans And Cheese with 379.25calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in fast foods, burrito, with beans and cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	79 minutes
Dancing	69 minutes
Golfing	69 minutes
Hiking	63 minutes
Light Gardening	69 minutes
Stretching	126 minutes
Walking - 3.5 mph	82 minutes
Weight Training - light workout	105 minutes
Aerobics	47 minutes
Basketball	52 minutes
Bicycling - 10 mph or more	39 minutes
Running - 5 mph	39 minutes
Swimming	45 minutes
Walking - 4.5 mph	50 minutes
Weight Training - vigorous workout	52 minutes

Similar Food Items to Fast Foods, Burrito, With Beans And Cheese

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Burrito, With Beans	206	6.22g	6.48g	32.92g
Fast Foods, Burrito, With Beans And Beef	191	7.47g	11.52g	19.52g
Fast Foods, Burrito, With Beans, Cheese, And Beef	180	6.8g	7.03g	23.37g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium