Fast Foods, Cheeseburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise
Serving Size 1 item
Nutritional Value and Analysis
Fast Foods, Cheeseburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise with a serving size of 1 item has a total of 898.15 calories with 55.49 grams of fat. The serving size is equivalent to 355 grams of food and contains 499.41 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, folate and dfe but is high in fat, energy, sugars, sodium, cholesterol and saturated fats. Fast Foods, Cheeseburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise is a high fat food because 55.6% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 108% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 108% of the recommended daily needs of protein.
Fat 85% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 85% of the recommended daily intake of fat.
Energy 45% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 45% of the recommended daily intake of energy.
Sugars 51% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 51% of the recommended daily intake of sugars.
Iron 81% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 81% of the recommended daily needs of iron.
Phosphorus 37% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 37% of the recommended daily needs of phosphorus.
Sodium 60% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 60% of the recommended daily intake of sodium.
Zinc 106% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 106% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 30% of the recommended daily needs of copper.
Selenium 119% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 119% of the recommended daily needs of selenium.
Thiamin 75% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 75% of the recommended daily needs of thiamin.
Riboflavin 63% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 63% of the recommended daily needs of riboflavin.
Niacin 72% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 72% of the recommended daily needs of niacin.
Vitamin B-6 31% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 31% of the recommended daily needs of vitamin b-6.
Vitamin B-12 284% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 284% of the recommended daily needs of vitamin b-12.
Folate, DFE 37% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 37% of the recommended daily needs of folate, dfe.
Cholesterol 58% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 58% of the recommended daily intake of cholesterol.
Saturated Fats 116% of DV
A serving of 355 grams of fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise has 116% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item (355 g)
Amount Per Serving | ||
---|---|---|
Calories 898.15 | Calories from Fat 499 | |
% Daily Value* | ||
Total Fat 55.5g | 85% | |
Saturated Fat 23.1g | 116% | |
Trans Fat 2.2g | ||
Cholesterol 174mg | 58% | |
Sodium 1437.8mg | 60% | |
Total Carbohydrate 44.8g | 15% | |
Dietary Fiber 4.6g | 18% | |
Sugars 13g | ||
Protein 55g |
Vitamin A 8% | Vitamin C 3% |
Calcium 19% | Iron 81% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 394.05 IU | 8% | |
→ Vitamin A, RAE | 42.6 µg | 5% | |
→ Alpha Carotene | 14.2 µg | - | |
→ Beta Carotene | 173.95 µg | - | |
→ Beta Cryptoxanthin | 3.55 µg | - | |
→ Lutein + zeaxanthin | 149.1 µg | - | |
→ Lycopene | 273.35 µg | - | |
Vitamin B-12 | 6.82 µg | 284% | |
Vitamin B-6 | 0.53 mg | 31% | |
Vitamin C | 1.78 mg | 3% | |
Vitamin D | 14.2 IU | 4% | |
Vitamin E | 0.21 mg | 1% | |
→ Beta Tocopherol | 2.95 mg | - | |
→ Delta Tocopherol | 0.89 mg | - | |
→ Gamma Tocopherol | 0.75 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 32.66 µg | 27% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 44.8 g | 15% | |
Sugars | 12.82 g | 51% | |
→ Sucrose | 2.17 g | - | |
→ Glucose | 0.82 g | - | |
→ Fructose | 3.34 g | - | |
→ Lactose | 0.39 g | - | |
→ Starch | 33.19 g | - | |
Fiber | 4.62 g | 18% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 55.49 g | 85% | |
Saturated Fats | 23.14 g | 116% | |
→ Butyric Acid | 0.21 g | - | |
→ Caproic Acid | 0.33 g | - | |
→ Caprylic Acid | 0.04 g | - | |
→ Capric Acid | 0.26 g | - | |
→ Lauric Acid | 0.28 g | - | |
→ Myristic Acid | 1.98 g | - | |
→ Palmitic Acid | 12.53 g | - | |
→ Stearic Acid | 6.61 g | - | |
→ Arachidic Acid | 0.04 g | - | |
→ Behenic Acid | 0 g | - | |
→ Lignoceric Acid | 0.04 g | - | |
Monounsaturated Fats | 22.18 g | - | |
→ Myristoleic Acid | 0.45 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 1.74 g | - | |
→ Heptadecenoic Acid | 0.57 g | - | |
→ Oleic Acid | 19.71 g | - | |
→ Gadoleic Acid | 0.09 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 8.16 g | - | |
→ Linolenic Acid (18:2) | 6.45 g | - | |
→ Linolenic Acid (18:3) | 1.39 g | - | |
→ Alpha-linolenic Acid | 1.39 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0.25 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0.02 g | - | |
→ Arachidonic Acid | 0.05 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 2.2 g | 11% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 55.03 g | 108% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 241.4 mg | 19% | |
Copper | 0.27 mg | 30% | |
Iron | 14.63 mg | 81% | |
Magnesium | 67.45 mg | 16% | |
Manganese | 0.49 mg | 21% | |
Phosphorus | 465.05 mg | 37% | |
Potassium | 717.1 mg | 15% | |
Selenium | 65.32 µg | 119% | |
Sodium | 1437.75 mg | 60% | |
Zinc | 11.61 mg | 106% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 173.95 mg | 58% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Foods, Cheeseburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise with 898.15calories? A brisk walk for 195 minutes, jogging for 92 minutes, or hiking for 150 minutes will help your burn off the calories in fast foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 187 minutes |
Dancing | 163 minutes |
Golfing | 163 minutes |
Hiking | 150 minutes |
Light Gardening | 163 minutes |
Stretching | 299 minutes |
Walking - 3.5 mph | 195 minutes |
Weight Training - light workout | 249 minutes |
Aerobics | 112 minutes |
Basketball | 123 minutes |
Bicycling - 10 mph or more | 92 minutes |
Running - 5 mph | 92 minutes |
Swimming | 106 minutes |
Walking - 4.5 mph | 118 minutes |
Weight Training - vigorous workout | 123 minutes |
Similar Food Items to Fast Foods, Cheeseburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Fast Foods, Cheeseburger; Double, Large Patty; With Condiments | 272 | 16.22g | 16.96g | 14.43g |
Fast Foods, Cheeseburger; Double, Regular Patty; With Condiments | 282 | 16.18g | 16.24g | 17.97g |
Fast Foods, Cheeseburger; Single, Large Patty; With Condiments | 269 | 14.4g | 15.21g | 19.72g |
Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise | 268 | 15.8g | 13.69g | 17.73g |
Fast Foods, Hamburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise | 226 | 12.37g | 11.34g | 17.33g |
Fast Foods, Hamburger; Single, Regular Patty; Double Decker Bun With Condiments And Special Sauce | 259 | 13.3g | 12.17g | 22.69g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium