Fast Foods, Cheeseburger; Single, Large Patty; With Condiments

Serving Size 1 item

Nutritional Value and Analysis

Fast Foods, Cheeseburger; Single, Large Patty; With Condiments with a serving size of 1 item has a total of 535.31 calories with 28.66 grams of fat. The serving size is equivalent to 199 grams of food and contains 257.94 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, zinc, selenium, riboflavin, niacin and vitamin b-12 but is high in fat, sodium, cholesterol and saturated fats.

Protein 59% of DV

A serving of 199 grams of fast foods, cheeseburger; single, large patty; with condiments has 59% of the recommended daily needs of protein.

Fat 44% of DV

A serving of 199 grams of fast foods, cheeseburger; single, large patty; with condiments has 44% of the recommended daily intake of fat.

Sodium 49% of DV

A serving of 199 grams of fast foods, cheeseburger; single, large patty; with condiments has 49% of the recommended daily intake of sodium.

Zinc 51% of DV

A serving of 199 grams of fast foods, cheeseburger; single, large patty; with condiments has 51% of the recommended daily needs of zinc.

Selenium 89% of DV

A serving of 199 grams of fast foods, cheeseburger; single, large patty; with condiments has 89% of the recommended daily needs of selenium.

Riboflavin 40% of DV

A serving of 199 grams of fast foods, cheeseburger; single, large patty; with condiments has 40% of the recommended daily needs of riboflavin.

Niacin 50% of DV

A serving of 199 grams of fast foods, cheeseburger; single, large patty; with condiments has 50% of the recommended daily needs of niacin.

Vitamin B-12 145% of DV

A serving of 199 grams of fast foods, cheeseburger; single, large patty; with condiments has 145% of the recommended daily needs of vitamin b-12.

Cholesterol 32% of DV

A serving of 199 grams of fast foods, cheeseburger; single, large patty; with condiments has 32% of the recommended daily intake of cholesterol.

Saturated Fats 70% of DV

A serving of 199 grams of fast foods, cheeseburger; single, large patty; with condiments has 70% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 535.31		Calories from Fat 258
% Daily Value*
Total Fat 28.7g		44%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 95.5mg		32%
Sodium 1176.1mg		49%
Total Carbohydrate 39.2g		13%
	Dietary Fiber 2.4g	10%
	Sugars 7g
Protein 30g

Vitamin A 9%	Vitamin C 1%
Calcium 27%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	471.63 IU	9%
→ Vitamin A, RAE	101.49 µg	11%
→ Alpha Carotene	1.99 µg	-
→ Beta Carotene	93.53 µg	-
→ Beta Cryptoxanthin	3.98 µg	-
→ Lutein + zeaxanthin	33.83 µg	-
→ Lycopene	1611.9 µg	-
Vitamin B-12	3.48 µg	145%
Vitamin B-6	0.19 mg	11%
Vitamin C	0.6 mg	1%
Vitamin D	5.97 IU	1%
Vitamin E	0.4 mg	3%
→ Beta Tocopherol	5.49 mg	-
→ Delta Tocopherol	0.12 mg	-
→ Gamma Tocopherol	0.64 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	8.76 µg	7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	39.24 g	13%
Sugars	7.16 g	29%
→ Sucrose	0.3 g	-
→ Glucose	1.85 g	-
→ Fructose	2.57 g	-
→ Lactose	0.94 g	-
→ Maltose	1.51 g	-
→ Starch	25.87 g	-
Fiber	2.39 g	10%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	28.66 g	44%
Saturated Fats	14 g	70%
→ Butyric Acid	0.39 g	-
→ Caproic Acid	0.13 g	-
→ Caprylic Acid	0.1 g	-
→ Capric Acid	0.21 g	-
→ Lauric Acid	0.25 g	-
→ Myristic Acid	1.44 g	-
→ Palmitic Acid	7.22 g	-
→ Stearic Acid	3.77 g	-
→ Arachidic Acid	0.04 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	11.86 g	-
→ Myristoleic Acid	0.21 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.92 g	-
→ Heptadecenoic Acid	0.27 g	-
→ Oleic Acid	10.63 g	-
→ Gadoleic Acid	0.1 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.52 g	-
→ Linolenic Acid (18:2)	2.01 g	-
→ Linolenic Acid (18:3)	0.25 g	-
→ Parinaric Acid	0.16 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0.04 g	-
→ Arachidonic Acid	0.06 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	30.27 g	59%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	356.21 mg	27%
Copper	0.15 mg	17%
Iron	2.03 mg	11%
Magnesium	51.74 mg	12%
Manganese	0.32 mg	14%
Phosphorus	364.17 mg	29%
Potassium	443.77 mg	9%
Selenium	49.15 µg	89%
Sodium	1176.09 mg	49%
Zinc	5.63 mg	51%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	95.52 mg	32%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.6 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	96.24 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Cheeseburger; Single, Large Patty; With Condiments with 535.31calories? A brisk walk for 116 minutes, jogging for 55 minutes, or hiking for 89 minutes will help your burn off the calories in fast foods, cheeseburger; single, large patty; with condiments.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	112 minutes
Dancing	97 minutes
Golfing	97 minutes
Hiking	89 minutes
Light Gardening	97 minutes
Stretching	178 minutes
Walking - 3.5 mph	116 minutes
Weight Training - light workout	149 minutes
Aerobics	67 minutes
Basketball	73 minutes
Bicycling - 10 mph or more	55 minutes
Running - 5 mph	55 minutes
Swimming	63 minutes
Walking - 4.5 mph	70 minutes
Weight Training - vigorous workout	73 minutes

Similar Food Items to Fast Foods, Cheeseburger; Single, Large Patty; With Condiments

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Cheeseburger; Double, Large Patty; With Condiments	272	16.22g	16.96g	14.43g
Fast Foods, Cheeseburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise	253	15.63g	15.5g	12.62g
Fast Foods, Cheeseburger; Double, Regular Patty; With Condiments	282	16.18g	16.24g	17.97g
Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise	268	15.8g	13.69g	17.73g
Fast Foods, Hamburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise	226	12.37g	11.34g	17.33g
Fast Foods, Hamburger; Single, Regular Patty; Double Decker Bun With Condiments And Special Sauce	259	13.3g	12.17g	22.69g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium