Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Ham
Serving Size 100 grams
Nutritional Value and Analysis
Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Ham with a serving size of 100 grams has a total of 286 calories with 18.97 grams of fat. The serving size is equivalent to 100 grams of food and contains 170.73 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in saturated fats. Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Ham is a high fat food because 59.7% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 30% of DV
A serving of 100 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham has 30% of the recommended daily needs of protein.
Vitamin B-12 47% of DV
A serving of 100 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham has 47% of the recommended daily needs of vitamin b-12.
Tryptophan 61% of DV
A serving of 100 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham has 61% of the recommended daily needs of tryptophan.
Threonine 46% of DV
A serving of 100 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham has 46% of the recommended daily needs of threonine.
Isoleucine 54% of DV
A serving of 100 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham has 54% of the recommended daily needs of isoleucine.
Leucine 44% of DV
A serving of 100 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham has 44% of the recommended daily needs of leucine.
Lysine 49% of DV
A serving of 100 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham has 49% of the recommended daily needs of lysine.
Phenylalanine 31% of DV
A serving of 100 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham has 31% of the recommended daily needs of phenylalanine.
Valine 49% of DV
A serving of 100 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham has 49% of the recommended daily needs of valine.
Histidine 55% of DV
A serving of 100 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham has 55% of the recommended daily needs of histidine.
Saturated Fats 42% of DV
A serving of 100 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham has 42% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 8.3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 674mg | 28% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 4% | Vitamin C 5% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 199 IU | 4% | |
| Vitamin B-12 | 1.13 µg | 47% | |
| Vitamin B-6 | 0.15 mg | 9% | |
| Vitamin C | 2.9 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 13.01 g | 4% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 18.97 g | 29% | |
| Saturated Fats | 8.32 g | 42% | |
| Monounsaturated Fats | 7.43 g | - | |
| Polyunsaturated Fats | 1.52 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 15.55 g | 30% | |
| → Alanine | 0.81 g | - | |
| → Arginine | 0.9 g | - | |
| → Aspartic acid | 1.24 g | - | |
| → Cystine | 0.17 g | - | |
| → Glutamic acid | 2.98 g | - | |
| → Glycine | 0.85 g | - | |
| → Histidine | 0.5 g | 55% | |
| → Isoleucine | 0.67 g | 54% | |
| → Leucine | 1.23 g | 44% | |
| → Lysine | 1.2 g | 49% | |
| → Methionine | 0.35 g | 28% | |
| → Phenylalanine | 0.66 g | 31% | |
| → Proline | 1.05 g | - | |
| → Serine | 0.66 g | - | |
| → Threonine | 0.6 g | 46% | |
| → Tryptophan | 0.2 g | 61% | |
| → Tyrosine | 0.53 g | 22% | |
| → Valine | 0.77 g | 49% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 119 mg | 9% | |
| Copper | 0.1 mg | 11% | |
| Iron | 1.98 mg | 11% | |
| Magnesium | 20 mg | 5% | |
| Manganese | 0.15 mg | 7% | |
| Phosphorus | 209 mg | 17% | |
| Potassium | 212 mg | 5% | |
| Selenium | 12.8 µg | 23% | |
| Sodium | 674 mg | 28% | |
| Zinc | 2.61 mg | 24% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 48 mg | 16% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.42 g | - | |
| Water | 50.05 g | - |
Calories Burn off Time
How long would it take to burn off Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Ham with 286calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 52 minutes |
| Golfing | 52 minutes |
| Hiking | 48 minutes |
| Light Gardening | 52 minutes |
| Stretching | 95 minutes |
| Walking - 3.5 mph | 62 minutes |
| Weight Training - light workout | 79 minutes |
| Aerobics | 36 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 39 minutes |
Similar Food Items to Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Ham
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fast Foods, Cheeseburger, Double, Regular Patty And Bun, With Condiments | 282 | 16.18g | 16.24g | 17.97g |
| Fast Foods, Cheeseburger; Double, Regular Patty, With Condiments And Vegetables | 251 | 12.7g | 12.8g | 21.2g |
| Fast Foods, Cheeseburger; Double, Regular Patty; Plain | 308 | 17.4g | 17.16g | 20.8g |
| Fast Foods, Cheeseburger; Double, Regular, Patty And Bun; With Condiments And Vegetables | 285 | 15.47g | 13.04g | 23.3g |
| Fast Foods, Cheeseburger; Single, Large Patty; Plain | 310 | 15.97g | 17.29g | 24.07g |
| Fast Foods, Cheeseburger; Single, Large Patty; With Condiments And Bacon | 282 | 15.86g | 15.78g | 18.89g |
| Fast Foods, Cheeseburger; Single, Large Patty; With Condiments And Vegetables | 206 | 10.36g | 11.59g | 16.81g |
| Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments | 270 | 12.9g | 13.49g | 25.46g |
| Fast Foods, Cheeseburger; Single, Regular Patty, With Condiments And Vegetables | 254 | 11.5g | 13.06g | 24.97g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium