Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise

Serving Size 1 sandwich

Nutritional Value and Analysis

Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise with a serving size of 1 sandwich has a total of 576.2 calories with 33.97 grams of fat. The serving size is equivalent to 215 grams of food and contains 305.73 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, zinc, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12, folate and dfe but is high in fat, sodium, cholesterol and saturated fats. Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise is a high fat food because 53.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 58% of DV

A serving of 215 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 58% of the recommended daily needs of protein.

Fat 52% of DV

A serving of 215 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 52% of the recommended daily intake of fat.

Sodium 42% of DV

A serving of 215 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 42% of the recommended daily intake of sodium.

Zinc 44% of DV

A serving of 215 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 44% of the recommended daily needs of zinc.

Selenium 65% of DV

A serving of 215 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 65% of the recommended daily needs of selenium.

Thiamin 32% of DV

A serving of 215 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 32% of the recommended daily needs of thiamin.

Riboflavin 42% of DV

A serving of 215 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 42% of the recommended daily needs of riboflavin.

Niacin 42% of DV

A serving of 215 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 42% of the recommended daily needs of niacin.

Pantothenic Acid 32% of DV

A serving of 215 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 32% of the recommended daily needs of pantothenic acid.

Vitamin B-12 83% of DV

A serving of 215 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 83% of the recommended daily needs of vitamin b-12.

Folate, DFE 39% of DV

A serving of 215 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 39% of the recommended daily needs of folate, dfe.

Cholesterol 37% of DV

A serving of 215 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 37% of the recommended daily intake of cholesterol.

Saturated Fats 62% of DV

A serving of 215 grams of fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise has 62% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 576.2		Calories from Fat 306
% Daily Value*
Total Fat 34g		52%
	Saturated Fat 12.4g	62%
	Trans Fat 1.35g
Cholesterol 109.7mg		37%
Sodium 1017mg		42%
Total Carbohydrate 38.1g		13%
	Dietary Fiber 2.4g	9%
	Sugars 10g
Protein 29g

Vitamin A 11%	Vitamin C 4%
Calcium 12%	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	550.4 IU	11%
→ Vitamin A, RAE	107.5 µg	12%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	137.6 µg	-
→ Beta Cryptoxanthin	4.3 µg	-
→ Lutein + zeaxanthin	88.15 µg	-
→ Lycopene	447.2 µg	-
Vitamin B-12	2 µg	83%
Vitamin B-6	0.4 mg	24%
Vitamin C	2.37 mg	4%
Vitamin D	6.45 IU	2%
Vitamin E	1.23 mg	8%
→ Beta Tocopherol	0.15 mg	-
→ Delta Tocopherol	1.63 mg	-
→ Gamma Tocopherol	3.89 mg	-
→ Alpha Tocotrienol	0.04 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.02 mg	-
Vitamin K	30.53 µg	25%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	38.12 g	13%
Sugars	9.68 g	39%
→ Sucrose	0 g	-
→ Glucose	3.5 g	-
→ Fructose	4.52 g	-
→ Lactose	0.8 g	-
→ Maltose	0.86 g	-
→ Galactose	0 g	-
→ Starch	27.15 g	-
Fiber	2.37 g	9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	33.97 g	52%
Saturated Fats	12.35 g	62%
→ Butyric Acid	0.17 g	-
→ Caproic Acid	0.13 g	-
→ Caprylic Acid	0.09 g	-
→ Capric Acid	0.22 g	-
→ Lauric Acid	0.24 g	-
→ Myristic Acid	1.21 g	-
→ Palmitic Acid	6.49 g	-
→ Stearic Acid	3.28 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	11.51 g	-
→ Myristoleic Acid	0.22 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.72 g	-
→ Heptadecenoic Acid	0.26 g	-
→ Oleic Acid	10.27 g	-
→ Gadoleic Acid	0.11 g	-
→ Erucic Acid	0.02 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	5.09 g	-
→ Linolenic Acid (18:2)	4.4 g	-
→ Linolenic Acid (18:3)	0.54 g	-
→ Alpha-linolenic Acid	0.52 g	-
→ Gamma-linolenic Acid	0.03 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.04 g	-
→ Arachidonic Acid	0.06 g	-
→ Eicosapentaenoic Acid (EPA)	0.01 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	1.35 g	7%
Total trans-monoenoic	1.18 g	-
Total trans-polyenoic	0.17 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	29.43 g	58%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	156.95 mg	12%
Copper	0.17 mg	19%
Iron	4.95 mg	28%
Magnesium	38.7 mg	9%
Manganese	0.4 mg	17%
Phosphorus	268.75 mg	22%
Potassium	447.2 mg	10%
Selenium	35.48 µg	65%
Sodium	1016.95 mg	42%
Zinc	4.86 mg	44%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	109.65 mg	37%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	109.48 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise with 576.2calories? A brisk walk for 125 minutes, jogging for 59 minutes, or hiking for 96 minutes will help your burn off the calories in fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	120 minutes
Dancing	105 minutes
Golfing	105 minutes
Hiking	96 minutes
Light Gardening	105 minutes
Stretching	192 minutes
Walking - 3.5 mph	125 minutes
Weight Training - light workout	160 minutes
Aerobics	72 minutes
Basketball	79 minutes
Bicycling - 10 mph or more	59 minutes
Running - 5 mph	59 minutes
Swimming	68 minutes
Walking - 4.5 mph	76 minutes
Weight Training - vigorous workout	79 minutes

Similar Food Items to Fast Foods, Cheeseburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Cheeseburger; Double, Large Patty; With Condiments	272	16.22g	16.96g	14.43g
Fast Foods, Cheeseburger; Double, Large Patty; With Condiments, Vegetables And Mayonnaise	253	15.63g	15.5g	12.62g
Fast Foods, Cheeseburger; Double, Regular Patty; With Condiments	282	16.18g	16.24g	17.97g
Fast Foods, Cheeseburger; Single, Large Patty; With Condiments	269	14.4g	15.21g	19.72g
Fast Foods, Hamburger; Single, Large Patty; With Condiments, Vegetables And Mayonnaise	226	12.37g	11.34g	17.33g
Fast Foods, Hamburger; Single, Regular Patty; Double Decker Bun With Condiments And Special Sauce	259	13.3g	12.17g	22.69g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium