Fast Foods, Chicken Fillet Sandwich, Plain With Pickles

Serving Size 100 grams

Nutritional Value and Analysis

Fast Foods, Chicken Fillet Sandwich, Plain With Pickles with a serving size of 100 grams has a total of 250 calories with 11.19 grams of fat. The serving size is equivalent to 100 grams of food and contains 100.71 calories from fat. This item is classified as fast foods foods.

This food is a good source of protein, selenium and niacin but is high in sodium.

Protein 32% of DV

A serving of 100 grams of fast foods, chicken fillet sandwich, plain with pickles has 32% of the recommended daily needs of protein.

Sodium 31% of DV

A serving of 100 grams of fast foods, chicken fillet sandwich, plain with pickles has 31% of the recommended daily intake of sodium.

Selenium 36% of DV

A serving of 100 grams of fast foods, chicken fillet sandwich, plain with pickles has 36% of the recommended daily needs of selenium.

Niacin 48% of DV

A serving of 100 grams of fast foods, chicken fillet sandwich, plain with pickles has 48% of the recommended daily needs of niacin.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 101
% Daily Value*
Total Fat 11.2g 17%
Saturated Fat 2.1g 11%
Trans Fat 0.03g
Cholesterol 35mg 12%
Sodium 753mg 31%
Total Carbohydrate 20.9g 7%
Dietary Fiber 1.4g 6%
Sugars 4g
Protein 16g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A32 IU1%
Vitamin A, RAE3 µg0%
Alpha Carotene2 µg-
Beta Carotene12 µg-
Beta Cryptoxanthin6 µg-
Lutein + zeaxanthin78 µg-
Lycopene0 µg-
Vitamin B-120.13 µg5%
Vitamin B-60.38 mg22%
Vitamin C0.8 mg1%
Vitamin D5 IU1%
Vitamin E2.41 mg16%
Vitamin K8.5 µg7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate20.89 g7%
Sugars3.64 g15%
→ Sucrose1.15 g-
→ Glucose0.79 g-
→ Fructose0.97 g-
→ Lactose0 g-
→ Maltose0.73 g-
→ Galactose0 g-
→ Starch16.5 g-
Fiber1.4 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat11.19 g17%
Saturated Fats2.12 g11%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0 g-
→ Lauric Acid0.17 g-
→ Myristic Acid0.06 g-
→ Palmitic Acid1.12 g-
→ Stearic Acid0.37 g-
→ Arachidic Acid0.09 g-
→ Behenic Acid0.19 g-
→ Lignoceric Acid0.1 g-
Monounsaturated Fats4.48 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.06 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 4.3 g-
→ Gadoleic Acid0.11 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats3.18 g-
→ Linolenic Acid (18:2)2.91 g-
→ Linolenic Acid (18:3)0.21 g-
→ Alpha-linolenic Acid0.2 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.03 g0%
Total trans-monoenoic0.01 g-
Total trans-polyenoic0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein16.28 g32%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium58 mg4%
Copper0.07 mg8%
Iron1.77 mg10%
Magnesium24 mg6%
Manganese0.22 mg10%
Phosphorus185 mg15%
Potassium245 mg5%
Selenium19.9 µg36%
Sodium753 mg31%
Zinc0.61 mg6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol35 mg12%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.7 g-
Caffeine0 mg-
Theobromine0 mg-
Water48.94 g-

Calories Burn off Time

How long would it take to burn off Fast Foods, Chicken Fillet Sandwich, Plain With Pickles with 250calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in fast foods, chicken fillet sandwich, plain with pickles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium